If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!
So I'm a new fanatic of probiotic drinks, but this one--this electrolyte probiotic yumminess--is my favorite. Forever. And bonus: If you're looking for an all-natural alternative to soda for young ones around your table? Using maple syrup in drinks for kids has a lot of advantages. Read on for my favorite maple drink recipe and
Probiotics have all sorts of health benefits. If you want to get more probiotics in your diet, check out this recipe for probiotic lemonade.
Water kefir is a wonderful way to nourish your gut and build your immune system. Learn how to make basic water kefir, plus over 10 delicious ways to use it!
If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!
How to make an Apple Cider Vinegar Drink (called a Switchel) plus the Top 10 Benefits of drinking Apple Cider Vinegar on a daily basis.
Pineapple Tepache is a light and refreshing probiotic drink which originated in Mexico.
Peach Switchel is that incredibly delicious and refreshing beverage you want to hydrate you on a hot day! With fresh ginger root and apple cider vinegar, it assimilates well to quickly provide electrolytes and even probiotics.
Strawberry kefir soda is an easy way to flavor water kefir with a second fermentation process for a fizzy, refreshing probiotic drink!This recipe will make about eight 16oz bottles.
Learn how to make fermented sodas the easy way! Two ingredients, a few days, and you'll have delicious bubbly soda! Watch the video! 🥤
Learn how to make rejuvelac, the invigorating probiotic drink made from sprouted grains that will support your gut microbiota and your immune system.
Today, we’re talking all about probiotics and how they can help support a healthy immune system! Not sure what probiotics are, how they support a healthy immune system or if they’re safe for your family? Jessica is sharing all this and more in this month’s Food Rx episode.
If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!
My kids literally line up for this healthy probiotic drink, and my husband loves it too. Blueberry Switchel is the perfect hydrating beverage for summer time, year round and/or after physical exertion — refreshing and delicious!
Getting More Probiotics In Your Diet Doesn't Need To Be Difficult. There Are Many Natural Probiotic Foods To Choose From.
Kanji is an Indian fermented drink. Homemade north Indian beetroot and carrot kanji. Carrots, water, and spices are fermented to make this traditional north Indian probiotic drink. Kanji drinks are rich in antioxidants and dietary fibres. It is also a good source of vitamin K, vitamin C, potassium, and manganese.
In the series of healthy, probiotic sodas, here is a really simple but-oh-so yummy one: Ginger Ale! Water Kefir - First Ferment 4 ...
This is a wonderful drink that is loaded with B vitamins. Our bodies need a large amount of B vitamins to keep our adrenals running strong. Getting them from food is one of the best ways to get them, however you need good gut bacteria to absorb them. This drink can provide you will both good bacteria and B vitamins. This drink can also be gluten free made with quinoa instead of wheat berries.
This golden glow morning tonic has been an essential component of my morning routine for the past few years. And for good reason. It’s kind of like a probiotic, gut health, and energy drink combined in one.
A naturally fermented old-fashioned ginger ale (also once called ginger beer) that contains beneficial probiotics and enzymes.
Lately, digestive health has been all the rage. And rightly so! The bacteria is your gut is vital in maintaining a healthy immune system, as well as converting fiber into fuel for your body. In this article, we will be discussing the 6 best probiotic foods for vegans that will help you improve your digestion
Find out what is kefir second fermentation, why it’s important, and how you can experiment with different kefir flavors from sweet to savory.
What happens when you take a nutritionally dense food with similar composition to human plasma and combine it with kefir grains? The answer is, you get a
Although it seems complicated, making DIY Kombucha at home is actually really simple! Check out our Kombucha DIY infographic today.
Beat the heat – and CO2 shortages – with tepache, the fermented natural soft drink from Mexico. It’s very easy to make, healthy and thirst-quenching. It’s great for gut health, too. Europe, but especially the UK, is smack bang in the middle of a carbon dioxide (CO2) crisis. Breweries, soft drink manufacturers, farmers and food … Continue reading
Pro vs. pre? If you didn't know there was a difference, you're not alone. Here's how both can help you.
💫How To Make Probiotic Sodas💫
Easy gut-health restoring lacto-fermented lemonade made with freshly squeezed lemon juice and whey. A great way to drink your probiotics!
Kombucha is a super tasty drink with tons of health benefits. But how often should you drink it to enjoy these health benefits, without going overboard?If you enjoy kombucha and how it makes you feel, it could be a good idea to drink it consistently to keep your body supplied with probiotics and antioxidants. This may mean half a bottle every morning when you wake up, or could be having a bottle every few days when you’re in the mood. How often you drink kombucha and how much you drink is really
What’s not to love? Kombucha jello is cold and sweet and sour with a kick from the carbonation. Not to mention pretty and a great conversation starter. Makes (1) 9×13 pan or (2) 8×8 or 9×9 pans.
This 200+ year old Haymaker's Punch recipe (also known as Switchel) is high in potassium, vitamin C, and is a great source of electrolytes.
Specific probiotics for SIBO, such as lactobacillus rhamnosus, are the best probiotics for SIBO. leaky gut and IBS.
Bubbly, slightly sweet, and good for you. Give water kefir a try! It will help you kick the sugary soda habit to the curb!
I haven't used regular shampoo brands in a very long time trying to limit exposure to unnecessary chemicals. Over the years I have tried every DIY shampoo recipe I came across - baking soda, honey, coconut milk, clay, etc.. A lot promise that after weeks of 'detox' the hair would get magically beautiful and naturally
Too busy to deal with kombucha? Drinking vinegars are a low-maintenance alternative.
