Explore the nature of talk therapy, its benefits, potential risks, and ways to maximize outcomes. Learn to navigate therapeutic challenges, alternative modalities, and additional treatment options for improved mental well-being.
We all know what “talk therapy” is, but what about behavioral therapy? Or music? There are all these amazing ways for us to bring healing to our brains while helping to live our best li…
Psychodynamic psychotherapy is a form of therapy that promotes self-expression and insight through a variety of techniques. Psychodynamic therapy relies on the interpersonal interactions between the therapist and client to reveal the content of the person’s unconscious, including their deepest fears and wishes, along with defenses that guard inner conflicts from the person's awareness. Psychodynamic therapy
This post gives an overview of some common mental health therapy approaches, including CBT, DBT, and acceptance and commitment therapy.
Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.
For many, the concept of psychotherapy is shrouded in mystery. When a new client thinks of therapy, they might imagine an old chaise lounge, esoteric conversations...
Metaphors are valuable tools in the counseling process because they create structure, explain ideas, evoke emotion, and influence attitudes. Metaphors are an indirect, nonthreatening way of address…
As interesting as it is to work with children, for a structure freak like me, a desperate try to structure sessions and the consequent failure often forces me to change this intrinsic need. Sharing…
What's effective when doing therapy. What factor affect the effectiveness in therapy? What should you think about if you are going to start psychotherapy? #therapy #psychotherapy #psychology
Psychotherapy helps address mental health challenges. Go through 8 evidence-backed benefits of psychotherapy and what you need to consider if you want to start.
This is the official book page for Managing the Depression Puzzle by Ashley L. Peterson. It includes a guide to depression resources on MH@H.
Struggling with emotions? Experienced major life events like divorce or job loss? Take the Therapy Test to know if you need therapy.
Compassion-focused therapy (CFT) is a form of psychotherapy developed by Paul Gilbert for people struggling with shame and self-criticism.
The best CBT worksheets, activities and assignments all in one place
Therapy, also known as psychotherapy, is a form of mental health treatment aimed at helping people with emotional difficulties and psychological illnesses.
The yellow jacket nest that I (Laura) mowed over was not forgiving. After trying to carefully manicure the grass around my little rock garden, I made the mistake of bumping one of the rocks with my pushmower, exposing the unseen entrance to the nest and mowing over the top. I was quickly assaulted. Yellow jackets
Struggling to fill your private practice? Learn how to get more therapy clients by getting super specific about the types of clients you work with by carving out a counseling niche. Read how to understand the difference between a specialty and a niche, how to find your niche, and examples of therapy
Gestalt therapy (GT) is a holistic form of psychotherapy which focuses on our life in the present moment instead of delving into past experiences.
(+Free Grief Worksheets) ACT For Grief and Loss: 6 ACT Tools Tool 1. Values Tool 2. Committed Action Tool 3. Acceptance Tool 4. Being Present Tool 5. Cognitive Defusion Tool 6. “The Observing Self” Pro Tip: Write a Letter about Your Loss
Dialectical Behavioral Therapy (DBT) uses the concept of a reasonable, emotional, and wise mind to describe a person's thoughts and behaviors. The reasonable...
Learn what is Illness Anxiety Disorder, types, causes, and illness anxiety disorder therapy. Learn how to help someone with illness anxiety disorder.
Cognitive Behavioral Therapy, or CBT, is a type of psychotherapy that helps people identify and change negative thought processes and behaviors. It has become one of the most commonly used therapeutic approaches.
(Updated 2/13/24) 75+ free mental health worksheets, handouts, and forms for mental health professionals or self-help.
We all have them--sessions that are a struggle all the way through and that leave us feeling defeated. Even as a seasoned therapist, I’ve been caught off-guard by the unexpected failed session. The truth is, no matter our level of experience, we will have these sessions here and there, and I suppo
Families Are More Receptive to Treatment in a Pediatrician’s Office Than in a Mental-Health Clinic
