If you’re a person with a menstrual cycle, you’re probably familiar with some of the ups and downs you feel around certain phases! The ebbs and flows in your energy levels, moods, physical experience, and willingness to do certain tasks. Cycle syncing is about recognizing that all of these phases
Learning how to reset your sleep schedule comes down to commitment and consistency. Here's the exact strategy you need to take control of your sleep.
When a person is in the grips of addiction their brain and body are literally pushing them towards the drug or activity they are addicted to. This effect is both conscious and unconscious.
You can easily create more cool crafts with upcycled materials when you make any of these creative upcycling ideas diy. You will love getting crafty and creating these practical and sustainable DIY projects. Upcycled crafts will save you a bunch of $$, which is just one of the benefits.
Ready to feel the wind through your hair as you pedal around town?
This download can be used as a resource or tool to help clients map out their cycle. The blank document can be used to bring awareness to patterns. I imagine it often feels like having thousands of balls up in the air. At first, it seems like it can be done, even if it’s a little chaotic. But as you frantically try to keep it all together, there comes the point when something hits the ground, and then the domino effect occurs. The art I created reflects the cycle of burnout. Even though this art was designed specifically for ADHDers, it could also be applied to people pleasers. Here are a few tips to combat the struggle with burnout. Recognize when you’re overcompensating to meet the expectations of others. Recognize your limits and work towards setting boundaries by saying no. Don’t feel guilty for resting. Overestimate how much time something will take and double it. Ask for help when you need it. Don’t feel like you have to do this alone. You deserve every resource that you need to thrive.
Up-Cycling Creativity is a relaxed yet functional sustainable furniture company. All furniture and products are designed and manufactured by Paul Heneghan, using waste and eco-friendly materials. We aim to re-use waste materials, be sustainable in design, reduce the amount of waste going to the landfill, re-cycle and up-cycle in crazy and funky ways.
Use this free printable template and make your own moon phase foldout.
Experiencing a fibromyalgia flare up can make sleeping feel impossible. Use these tips to create an environment that helps you rest deeply!
We're all just cycling down the tree-lined road of life — but that tandem bicycle brightens up the journey with a special someone sharing the ride. Here's to your exciting ride ahead.3.5” x 5". Letter-pressed by hand on archival-quality card stock. Have a question? Email us All items are FINAL SALE. Vintage pieces are pre-loved and may come with minor flaws, condition will be noted in description. For questions or concerns, please Email us at [email protected]. If purchasing through Meta all policies still apply.
Let's rethink how to recycle!In the United States, the Environmental Protection Agency (EPA) passed the Resource Recovery Act in the 1970s, and started promoting the "Reduce, Reuse, Recycle" campaign. However, 50 years later we are in a climate crisis and need bolder actions to protect the planet. I...
Elise McMahon and Francesca Capone have developed an approachable, at-home method of recycling tees.
Learn how you’re robbing yourself of energy—and therefore speed and power—plus how to fix it.
Mackenzie loved this dress so much I had to make her a short sleeve spring/summer version. Seriously this is the easiest dress to make. If I can do it, so can you. Trust me. And the best part is, it's totally upcycled from old t shirts. I love a free and easy project :) How cute is my good friend's daughter? She is 5 and just so happens to be the exact same size as Mackenzie. I borrowed her as my model and let me tell you photographing a 5 year old is so.much.easier. than my not always cooperative 3 year old. If you're interested in making one for yourself (and I totally think you should) check out the tutorial HERE.
These books will help you understand the trends you’re riding, what part of the business cycle you’re in, and what you’re up against.
To crank up or not to crank up the resistance level on your exercise bike? This guide discusses cadence, effort scale, bike position, and more, and will help you discover what resistance level is right for your cycle bike workout.
Listing 20 genius ways to reuse old clothing in 2023 via upcycling, repurposing, restyling, and so much more!
Hello, CC friends! Can’t believe we’re halfway through Cycle 1. It’s been a great journey for our family so far! We’re gearing up for the next semester! History-Kush resourc…
The Fun Sized Life is a minimalist lifestyle blog that teaches readers to simplify, improve their finances, and enhance their lives.
Tempted by dieting but know it must be too good to be true? We explain the disadvantages of dieting and how you can stop dieting for good.
Learning how to reset your sleep schedule comes down to commitment and consistency. Here's the exact strategy you need to take control of your sleep.
How to cure the stomach flu? You want it gone -- and you want it gone NOW. These are the steps you take to treat stomach flu. Everything from Sprite, and even what to do so that you can feel better soon! All from your friendly neighborhood nurse.
Get migraines tied to your menstrual cycle? Here's are the cycle days they're more likely to pop up--and study-proven ways to reduce them!
Learning how to reset your sleep schedule comes down to commitment and consistency. Here's the exact strategy you need to take control of your sleep.
Coffee and sleep: together at last.
Check out what is the best time to wake up to be productive. Know that being up before 6 am could transform your day. Tap into more insights by clicking now!
Pedal your way to brain, heart, and muscle boosts.
Looking for a way to get students up and moving? You're in luck! This product has full page summaries and pictures of each phase in the cell cycle for students to complete. The 8 pages consist of: -The Cell Cycle -Interphase -Mitosis -Prophase -Metaphase -Anaphase -Telophase -Cytokinesis There is a student sheet that will accompany them as they move from place to place!
Explore the effectiveness of vibrating alarms in our in-depth review. Understand how they compare to traditional alarms, their benefits for heavy sleepers and the deaf community.
In the Collaborative Model, struggling students are never left out or left behind.
If you've been stuck in the ups and downs of diet failure or crash diets, you're not alone; check out these 10 tips to break the cycle of yo-yo dieting.
The price of crafting is going up! Check out "Cheap Craft Supplies: 10 Places to Look" for great deals on crafting! #
Keep old stuff out of landfills by upcycling, repurposing, and refurbishing. DIY home decor guide with step-by-step instructions.
If you're an FCS teacher due for teaching about The Family Life Cycle soon and enjoy getting your students up and out of their seats, this is the resource for you! Whether you teach Counseling & Mental Health, Child Development, or Family Studies, I think you’ll find that this resource will fit perfectly and align with the standards in your Family & Consumer Science course. With this resource, you'll be teaching your students about the 6 stages of The Family Life Cycle. These stages include Beginning, Childbearing, Parenting, Launching, Mid-Years, & Aging. As you teach about each stage, students will carousel about the room after brainstorming the various emotions felt, stressors faced, and decisions made at each stage of life. When you download, you can expect: Detailed Lesson Plan (6) Life Cycle Anchor Charts Lesson slides that include the warm-up, discussion & announcements, objective, lesson covering stages, lesson closure, and timers for pacing. ⭐️ Bonus: I've included anchor charts & lesson slides that feature gay/lesbian couples. Students will learn: The 6 Stages of The Family Life Cycle Various Emotions Felt, Stressors Faced & Decisions made in each stage This lesson requires movement as students carousel about the room from stage to stage. ❤️ You will LOVE using this lesson because of the aesthetic design and attention to detail that was put into designing the slide deck. Your students will also appreciate the change-up by allowing them to stretch their legs and move about the room as they work through each stage of the cycle. All text is editable and easy to make adjustments that fit the needs of your FCS classroom. Using this resource is SUPER easy! ✅Select Warm-Up & Closure ✅Print & Display Anchor Charts ✅Teach the Lesson Check out the preview for a closer look at what is included in this Google Drive Folder You may also like… ⭐️Pregnancy Lesson: A Baby's Beginning ⭐️Pregnancy & Fetal Development: Lesson & Assignments ⭐️Prenatal Nutrition: Lesson & Project As always, if you have any questions feel free to email me at [email protected] to ensure this resource is a good fit for you and your students! By Grace, Baylie Collins
Does your cycle feel like a rollercoaster of symptoms and emotions? Do you lack the understanding of what is going on with your own body each month? Don't worry, most women are in the same boat!
Yep, their day is far worse than mine.
if you're over 60 and new to cycling or you have you been circling since before bicycles had gears, proper cycling warm up can make or break a ride.
