Learn about the energetics of food and how you may already be following a high vibration diet and lifestyle. Here is a go-to list of high vibrational foods.
This caramelized banana oatmeal is creamy, delicious, and only takes about 15 minutes to make. Just the thought of this is enough to get me out of bed in the morning! It's vegan, gluten free, and refined sugar free.
Interested in learning more about clean eating and what it can do for you? Get empowered and improve your health with clean eating!
20-Minute Creamy White Bean Skillet Meal with vegan almond cheese sauce and burst cherry tomatoes. Easy, vegan, and delicious. Packed with protein, fiber, and iron.
If you’re feeling like cozying up with a soup that warms the belly and heals the body, this is exactly that. It’s rich in herbs, spices, fermented miso and nourishing vegetables, making it truly live up to the idea of food as medicine. It’s a lot to ask for of a soup, but this one supports gut healt
Learn how to eat holistically with these 6 simple tips! Eating holistically is more than just eating healthy food.
Interested in learning more about clean eating and what it can do for you? Get empowered and improve your health with clean eating!
Learn about the energetics of food and how you may already be following a high vibration diet and lifestyle. Here is a go-to list of high vibrational foods.
This sweet potato chickpea buddha bowl is an easy and delicious way to pack a lot of nutrition and flavor into one bowl. It's gluten free, vegan, perfect for meal prep and can be customized to your own needs and preferences.
This article - four factors of easy, nutrient-dense meals - includes the following topics: ANTI-DIET NUTRITION, FREE RESOURCES, NUTRITION TOPICS
(Post updated 7-9-23) When it comes to maximizing the nutrient density of our diet, the Aggregate Nutrient Density Index (ANDI) score is a valuable tool. Developed by Dr. Joel Fuhrman, the ANDI score measures the nutrient content of foods per calorie, making it easier
Learn about the holistic lifestyle and how to live a natural healthy life. Get your free Holistic Lifestyle Nutrition Guide with 6 healthy vegan recipes!
Learn how to eat holistically with these 6 simple tips! Eating holistically is more than just eating healthy food.
Antioxidant superfood salad with shredded kale, walnuts, currants and parmesan. Light and healthy plant based meal.
Show you the absolute 10 best ingredients to eat to boost the nutrient content of every meal. Add this list of staples for your own healthy pantry!
Create a healthy lifestyle that you can stick too. Here are 10 tips for starting a healthy natural or holistic health lifestyle. This is overall health from your mind, body and soul. Its not only about the food we eat but what we thing and believe. How to start creating your healthy lifestyle now. H
Your next meal is this amazing Greek Feta Salad, a comforting take on a traditional recipe with the perfect feta dressing!
This article covers an in-depth review of foods for each chakra. This chakra diet will help support, balance, and heal our energy centers through nutritious foods. I first started teaching myself and learning about chakras, meditation, and healing crystals about ten years ago. At the time, I was dealing with a health issue and was back and forth between doctors and putting several different new medications in my body. I needed to discover holistic approaches in conjunction to this, and once I did, I was amazed at how much it helped me. I already regularly did yoga, but I also
Looking to improve your health and feel fantastic? Well, ditch the fad diets and say hello to the DASH diet! It's not just about...
If you've overdone it at the gym (or at work...or in the garden) it's easy enough to take the edge off with a couple of ibuprofen to fight soreness and inflammation. For those of us
How I eat for hormone health while on my period. Recommendations for what to eat, and how to support your cycle in a natural and holistic way.
Medical Medium: Tikka Masala - now at www.medicalmedium.com
Check out our list of the 10 best recipes to eat for brain health. They will boost your cognitive function and keep you happy and healthy.
Elevate your mornings with these healthy, nutritious and delicious Mediterranean breakfast recipes (they're even quick and easy-to-make too)!
Chronic inflammation is the cause of many chronic illnesses today. To lower your inflammation you need to learn these natural ways to reduce inflammation and improve your health.
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Here, we will explore the importance of hormonal balance for females and delve into the 15 best foods to balance hormones in females. When hormones are imbalanced, it can lead to a range of issues, such as irregular menstrual cycles, fertility problems, weight gain, and mood swings.
Every food you eat has an energetic effect on the body, mind and spirit. Learn to how to work with these subtle energies to master the art of spiritual nutrition.
Adaptogens are plants that help the body cope better with stress naturally. Give them a try in these homemade adaptogen drops.
Are you tired of feeling worn down, struggling with your weight, or just wanting to feel better overall? Many of us have been through the frustration of trying to get healthy with boring diets and…
Lemon balm is a summertime herb that spreads throughout gardens quickly. Don't let it go to waste! Try these different ways to use lemon balm.
It’s time to end the debate of all debates.
