You might already know that the best way to sustain weight loss is to create a calorie deficit by burning more calories than you are eating. However, there is a list of foods not to

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

Belly fat is strongly linked with health concerns. So the more you can incorporate the below foods into your diet, the faster you lose that stubborn belly fat.

In need of food for weight loss? These fat burning foods are great if you want to burn fat and eat healthier, they can do for healthy snacks and feel free to incorporate them into healthy meals.

Belly fat is stubborn. Getting a flat tummy in a month can be challenging. But you can speed up belly fat loss if you follow these tips. Read on.

Welcome to Fit Found Me! If you are here, you must be struggling to lose weight and probably in the wonderful group of Women Over 40. If you haven’t realized it yet, if you follow my plan, you will soon begin to see that your 40s are the best time of your life! For a …

Learn how to burn belly fat fast and effectively with this collection of fat burning tips, foods, and exercises that target problem areas!

Even if we end up skipping parties and social gatherings all year long, there’s one party which we all want to attend and look our best while doing so — the New Year’s Eve party! Isn’t it right?

If you're looking for proven ways to lose weight, these weight loss tips work! Losing weight can be a struggle; set yourself up for success

In a world filled with beauty standards and trends, it's essential to celebrate and embrace your natural beauty. Your hair, in its most authentic state, has a unique charm and personality that...

Juicing is the best option to lose weight as it offers all the essential nutrients by avoiding extra calories. Know the healthy juices for weight loss & include them in your diet.

If there's anything that we feel overwhelmed about in the past few years, it has to be the sudden realization of the importance of being healthy and fit amongst us lazy humans (well, most of us are lazy. Let's admit to that).

THE SMOOTHIE DIET is a Revolutionary New life-Transformation System That not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body…

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

The best keto smoothie recipes for weight loss and staying in ketosis! These keto smoothies are great for a quick breakfast, snack, or post-workout meal.

If you're looking for some quick and easy low carb high protein meals to help you lose weight and reach your fitness goals, you've just found them. This is a collection of super simple weight loss meals and healthy recipes for dinner, lunch and some for breakfast.

The Benefits of Cucumbers for Weight Loss, Skin, Hair and Health. Discover this superfood and how they can help you feel your best!

Start The 28-Day Keto Challenge Right Now

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…

Looking for smoothie recipes for weight loss? We got you covered with these 21 smoothie recipes that are fulfilling, easy to make, and taste delicious as well.

If you are looking to lose weight naturally, the list of 25 best superfoods for weight loss can help you shed those extra pounds and improve overall health.

Hey guys! Everyone noticed that I have lost a lot of weight and, obviously, I am getting asked a lot of questions . I really wanted...

These 21 Free Low-Carb Keto Recipes Will Ignite Your Body's Weight-Loss Ability While Tantalizing Your Taste Buds, It's a Win-Win

I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…

Flat Belly Detox Cleanse By Dr. OZ To Lose 7 Pounds

A new book offers startling findings about human metabolism.

Did you know that jazzing up your food with spices may help whittle down your waist and help with easy weight loss?

Oatmeal, a whole grain, are high in fiber, proteins, vitamins, and minerals. Since it is a nutritient-dense food, it makes you feel...

You might already know that the best way to sustain weight loss is to create a calorie deficit by burning more calories than you are eating. However, there is a list of foods not to