Gastroenterologists share their top tricks to reducing inflammation.

MEAT NUTRITIONAL YEAST LIVER BEANS + LENTILS EGGS LEAFY GREENS DAIRY WHOLE GRAINS SEAFOOD POULTRY FISH ACORN SQUASH

Fermented foods for health. Let’s separate the hype from the science.

EXTRA VIRGIN OLIVE OIL LEAFY GREENS MUSHROOMS RICE + POTATOES (cooked + cooled) ARTICHOKES BANANAS + PLANTAINS APPLES CHICORY ROOT GARLIC + ONIONS CRUCIfEROUS VEGGIES

Selenium is a trace mineral that the human body needs in tiny amounts. It is also an important antioxidant and an essential part of a healthy immune system. Fish and meat are great sources of the mineral, but there are many plant-based foods that particularly selenium-rich. Here are 10 selenium-rich plant foods.

Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food

What is a healthy diet, is a vegan diet healthy, and what is the healthiest diet for humans? Learn the answers in this article.

Learn how to prepare a balanced meal with these tips. Building a balanced diet will help you feel strong and healthy throughout your life. It’s not just about weight loss and diets.

Not all fuel is created equal. FATS the logs Once your body starts burning fat, you can sit back and relax. Like logs, fats burn slowly and consistently for long periods of time. You do not have to worry about refueling for a while. CARBOHYDRATES the fire-starters Carbs burn hot and fast like

If you want to start improving your digestive, start adding a few of these herbal remedies to your daily life. You'll thank us later!

Dysbiosis is an imbalance of gut bacteria and can cause excess sugar cravings! Learn how a microbiome diet can reset your gut bacteria and reduce cravings.

There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.

OLIVES (and oil) SARDINES NUTS (and butters) AVOCADO (and oil) SALMON SEEDS GRASS-FED BUTTER + GHEE COCONUT (and oil) EGG YOLKS

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

Here are 12 excellent food sources of magnesium! We're sharing the best sources of magnesium, why magnesium is important and how to add more to your diet.

Thyroid imbalance can have a significant impact on your life. The thyroid diet offers an effective and natural way to manage hypothyroidism and hyperthyroidism.

Learn how to use supplements, foods, and essential oils you can effectively strengthen immune system fast against bacteria and viruses like Coronavirus!

Are you looking to adopt a healthy gluten free diet? This list of naturally gluten free foods will help you jump on the bandwagon faster than ever!

Adding foods for eye health to your diet can do wonders for you. Moreover, taking care of your eyes can be as simple as eating better!

Memory, learning issues, and a decrease in cognitive abilities are all common these days especially among aged people since aging makes the brain loses more neurons than at young ages. Need some boost in

Easy lemon chicken skewers with garlic and herbs are delicious, healthy and fast making them perfect for summer dinners served with simple side dishes.

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

Herbs For Organs

DR MEGAN ROSSI: Cutting out red and processed meat was seen to have a positive impact on lifespan, too, though not quite as impressive as adding more legumes, wholegrains and nuts.

Whether it's breakfast, lunch or dinner, toast is a quick and easy meal, so here are 12 healthy toast toppings that are highly delicious and nutritious!

FFC ClipBoard: Of particular interest to me are the herbs and spices category listed in the top 10 Foods For Brain Health, seeings though I use a lot of them in my animal-free recipes. At 71 years …

It’s a Sunday morning, you’re trying to think of what to prep for your lunches at work for the upcoming couple of days when you realize that there are no more ideas left in that beautiful head of yours. You grab your smartphone and start scrolling away at all sorts of food blogs and online accounts focused on the marvelous world of gastronomy looking for inspo.

There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.

The first thing most people think of when they hear calcium is "milk." This is mainly because the American dairy industry heavily promotes the consumption of milk as a human's sole source of calcium. What

Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.

This post consists of 39 foods high in magnesium that can boost your daily intake and help you reap the many health benefits of this powerful micronutrient.

For anyone that's looking for some easy tips on how to go fully plant-based.