The top tips for running through the cold winter! How to run more effectively, stay safe, and keep warm, even in the snow.
An ultramarathon isn't just a race: It's a windy, rocky, leg-trashing trail to self-enlightenment. Get ready to run your first 50-miler with tips from our ultra experts, plus nutrition advice and a complete 20-week training plan.
What should you do if you want to stop mid-run? Get effective ways to win the mental battle and keep running.
Get the best endurance running tips and training plans to stay motivated injury free and run faster and longer up until the marathon distance and beyond
5 Things I Couldn't Run Without - what are the must-haves for runners? The Just Run bloggers are sharing what they couldn't run without. Check out their running essentials!
Want to find a coworking space? From location, to budget, to activities, it can be tricky. But don't stress – here's what you need to know!
It takes about two weeks for our bodies to adjust to running in the heat. While we were getting used to the heat, we'd keep our workouts at a low...
Explore the impact of stress on muscle tension and back pain, and how yoga can promote relaxation.
Worried about running in rainy weather? Here are some strategies for staying as comfortable as possible when running and racing in the rain.
Thank you to everyone who came out to support us for this year's Buddy Walk. We appreciate your donations of time, talent and both in-kind and monetary contributions!Online donation will remain open through December 31st, so you can still support your loved one with Down syndrome or their team.Join Community Link as we unite for a common cause and raise funds at our 17th Annual Buddy Walk®. Whether you have Down syndrome, know someone who does, or just want to show your support of people with developmental disabilities, take the first step and donate or register today! Help us spread the word; all are welcome for our day of celebration!Click this link for the Event Day Schedule.Please note: Online registration will close Wednesday, September 13th at 3:00 pm. In person registration will be available the walk on Saturday starting at 10:00am.To participate in this event, select the
Shelli Virtue writing Bible studies for women like The Road To Relationships, Humility, Unpacking The Pain and others. Amanuensis Writing Emprise: the adventurous enterprise in which I’m called to write about my journey as I’m in Awe of God’s work in my life.
I earn a commission for products/services purchased through some links in this article. Running a marathon is an incredible accomplishment, as less than one percent of the world’s population has ev…
A few tips for running in the winter to keep it safe
The CamelBak Aurora hydration pack melds an efficient, low-profile silhouette with enough storage for a couple of hours on your bike.
Rest for pain prevention.
Here's what you should about trail running–what is it and what gear beginners will need. Learn the pros and cons of trail running vs. road running, plus essential tips for switching from the road to trail.
Rachel Off Duty is a female travel and lifestyle blog featuring travel tips, destination guides, and career advice to help you live life beyond the 9 to 5, and better understand how to balance work and travel.
Packing sucks! Use this list of essential travel items to make your life way easier. Save time, money and hassle with these must have travel products.
Ultramarathon aid stations are an oasis of happiness in the middle of a long day of suffering. They can also be an unnecessary time suck.
