It’s the “merry” we struggle with. Instead of good cheer, we’re often stressing about everything from “to do” lists to expanding bellies (all those holiday buffets can take their toll). In this article, learn how to scale down holiday stress so that you can scale up joy.
When to Put Down Your Dog checklist and survey, alongside the more scientific Dog Quality of Life Scale from vets, will help you with this tough decision.
3 Good books to read about spring cleaning and decluttering your stuff.
It's not in your head. Weight-loss plateaus are real. Here are five sneaky reasons they occur and how to blast past them.
Fitness newbies, pros looking to build lower-body strength, and folks hoping to improve their core stability can all get behind these side plank variations.
Two registered dietitians break down healthy tips for using a scale for weight management, and offer recommendations on how to improve your relationship with the scale if using one is stressing you out.
Tried and true but manageable tips to help you become healthyish.
Christine Carter aka WeightLossHero on Instagram, let her unhappiness and a unhealthy relationship lead her down the path to overeating, eventually tipping the scales at 275 pounds! Knowing she had to make a drastic change, but having no support or encouragement, Christine followed a friend's advice and looking into Gastric Bypass Surgery, which provided the
Eating a balanced mix of nutritious foods can help you feel your best and maintain a healthy lifestyle.
When to Put Down Your Dog checklist and survey, alongside the more scientific Dog Quality of Life Scale from vets, will help you with this tough decision.
Are you stalled in a slim-down rut? Break through a weight-loss plateau with these expert-backed weight-loss tips.
Lace up those sneaks!
Many of us struggle with our relationship with the scale. If you’re anything like me, then at some point in your life you’ve used the scale as a sole measure of how you should feel about your body.
Buy this I Ching Yin Yang Spectrum Wave image for your personal use. Your copy of this original artwork is perfect for wall art, gift cards and your personal projects. You will receive two high resolution (300dpi) images: A2 size (scales down to A3 and A4), and 17" x 22" (Scales down to 11" x 8,5"). The two images are in a zip file (+-7mb) and it will be available for download (unlimited downloads and no expiry date) in your Account> Downloads section of the website once your order is complete. Please see our current payment options. Please note that the images are for personal, non-commercial use only such as wall art, gift cards, coloring, teaching aids etc. For any other purpose you may submit a request.
What if you could lose weight, simply by changing the way you breathe? Uncover where fat actually goes once it’s lost, how it’s expelled from the body, and how breathing is the key. The truth might shock you!
A scale ladder illustrating macroscale objects down to atomic scale objects.
Sometimes the scale doesn’t budge and you wonder if you are getting any healthier on your fitness plan. Well, here are 10 signs that you are!
Forget fads and gimmicks. A dietitian shares what she knows for sure about lasting weight-loss success.
Are you stalled in a slim-down rut? Break through a weight-loss plateau with these expert-backed weight-loss tips.
Simple "rice method" liquifies flab into nothing
Do you often find yourself struggling with unexplainable body aches & high stress? Practice Body Scan meditation to ease this stress and lead a healthier life.
Learning the simple but powerful blues scales will change how you play the piano. Improvising like a pro is only one click away.
The body's skeletal system may have an internal scale that senses when someone has gained weight, so the body can decrease appetite in response, a new mouse study shows.
Melbourne's Esther Tuddenham uses art to speak about her disability and communicate her emotions and feelings.
