I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.

What can women do to prevent heart disease? Here are some heart health tips to follow every single day for the rest of your life!

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

3 Healthy Goals You Should Do to Keep Physically Fit, Check out these easy list to help you get started on your journey to better health #fitness #healthcare #physicalfitnesss

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.

You want to exercise, eat healthily and lose weight, but you're unmotivated. Here are 28 ways to reach your health and fitness goals this year.

Four essential elements to include in your fitness plan—and why they’re much easier to incorporate than you may think. Plus, recommended workout activities for each area of fitness: cardio, strengthening, flexibility & mobility, and recovery.

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.

Health coaching is a partnership between you and your coach for your best health. Here are six simple steps to maximize your results.

Our health is the most important thing in our life. Yet, we are too busy to take care of it. Being healthy involves good habits....

Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

Understand the main things that will lead to a healthier lifestyle and how you can start making new changes today!

These fascinating habits of fit and healthy women are so important to work on implementing in our lives in order to achieve our health and fitness goals.

Are you stuggling to find a health and fitness routine that works perfectly for you? Here are some ways you can organically create a routine.

Post-Workout Nutrition. Exercise is great for our bodies, but what we do after a workout is just as important. That's where post-workout...

Living a healthy life is not complicated. Here are 10 habits of fit and healthy women you need to develop to be healthier this year.

Conventional workouts not doing it for you? A personal trainer shares five tips for building a stress-free fitness plan you actually enjoy.

Wer schnell abnehmen möchte, sollte diese Lebensmittel auf jeden Fall meiden. Hier zeigen wir 8 Nahrungsmittel, die du nicht essen darfst, wenn du rasch und gesund Bauchfett verlieren willst.

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

Are you longing for true Biblical health? Let's define exactly what Biblical health is and pursue it together!

We're looking at a fresh start, so put the past behind you, and read on for EASY ways to be healthier, plus a 3-day healthy challenge!

Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …

With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.

Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!

Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

10 Healthy habits of fit people you probably never knew about! Check out these healthy habits of fit people, and try them out!

It can be challenging to stick with a regular fitness routine, but working out is vital to achieving and maintaining your best mental, physical and emotional health, so here are 27 fitness motivation quotes to keep you pumped!

Morning exercises for weight loss helps you lose the excess fat while making you feel active and ready for the day. Read on to learn the various ways to do them.

Egal, ob du einen Marathon laufen, rudern oder Fußball spielen willst: Für jede Sportart musst du Kondition aufbauen! Wie das geht, erfährst du hier.

These 200+ motivational quotes and inspiring statements will ignite your passion and drive for your business. Find the motivation you need to achieve your goals.

Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.

We've been there before. We've been tired, stressed, and frustrated. You just have to take the first step. Then keep taking steps. They add up. These are the 5 things we've done to maintain a healthy lifestyle for over 9 years.

Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …

It can be challenging to stick with a regular fitness routine, but working out is vital to achieving and maintaining your best mental, physical and emotional health, so here are 27 fitness motivation quotes to keep you pumped!

Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.

Read one of these quotes before your morning run and you're golden.

Do you go ‘Ugh!’ every time someone even mentions the word ‘exercise’? Well then, hello, kindred spirit! Welcome to the club of lazybones!