Sometimes midlife puts us in a funk. I'm sharing several ways to shake things up and find new meaning and joy.
Jane helps you take control of your health through midlife and beyond so you can enjoy the best time of your life. Click through to learn more
It comes up during school drop off and pick up. The other moms on your son’s baseball team are talking about it. It has suddenly become a topic of conversation in your break room at work. I am not talking about the latest celebrity gossip or reality TV show (even though I love talking about
Midlife can be confusing, even scary. A life coach who works with 40-plus women explains how coaching can help women discover their passion and purpose.
Let's reframe the midlife crisis for a woman. Learn how to make sense of your midlife transition and discover a self-loving way to lean into the next phase.
How I created self-differentiation at midlife: I needed space in my marriage, to reclaim parts of myself I had lost as a busy wife and mom.
As women over 50 we have so many opportunities for self development in midlife. Find motivation, inspiration and resources to set your own goals!
What is a midlife crisis? So many women have no clue if what they are going through is midlife, anxiety, depression or something far worse. Here are 10 signs.
Are you having a midlife crisis? Learn to recognize the signs of a crisis, what causes it, and how to survive yours.
After moving from the US to Jerusalem, Nancy became a lactation consultant, but found the work lonely and the hours unpredictable.
The idea of the invisible Midlife woman is a myth. It's time to step out of the shadows and be noticed for the vibrant women we are.
10 ways to practice self-care for female entrepreneurs Self-care, in all of its various forms, can mean the difference between burning out and staying on top of your game! Don't know where to start? Let's talk about ways you can practice self-care as a female entrepreneur. Being in business for yourself can be incr
Menopause brings skin changes like dryness, wrinkles, and redness. Learn how to care for your skin during this transition with expert tips and product recommendations.
Suddenly paralyzed at 38, Becky found writing as a way to cope. In her new book, Rethinking Possible: A Memoir of Resilience, she shares her story of optimism and perseverance despite a series of life-changing losses. Tell us a little about your background… I’m a native North Carolinian, a PK (preacher’s kid) raised to be […]
If you're feeling lost or stuck, this midlife mom guide will help you break free of negative patterns and rediscover your true self.
Supplements for women over 40 are important for good reason. Learn exactly which ones you need to look younger and feel energized now!
If you're over 40 and ready for a change, I've got advice on how to reinvent yourself in midlife from the master of reinvention herself: Claire Cook, the author of Must Love Dogs. Here are
When did you have your “moment?” You know, your Jerry McGuire meltdown, whether outward or inward. That moment you said to yourself, and perhaps out loud, “WTF? Enough is enough! I can’t live like …
Unlocking Emotional Well-Being in Menopause. Learn self-care strategies for a smoother journey through this transformative phase
Experiencing symptoms of a midlife crisis? Then you are in the right place! Click in to learn about Midlife crisis in women and how to deal with it
Midlife can be a time for gathering all the loose ends that the unraveling has produced, choosing which threads are worth holding onto, and we begin knitting ourselves a new life.
Flexibility is an area of fitness that is often ignored. Improving flexibility should be part of your fitness routine.
Time for a physical? This Savor Food and Body episode will give you all the tools you need to confidently walk into your next annual exam.
What are Atomic Habits? Read to find specific examples of how to successfully implement Atomic Habits for midlife working women and mothers.
Women who experience an accelerated accumulation of abdominal fat during menopause are at greater risk of heart disease, even if their weight stays steady, according to a new analysis. The study -- based on a quarter century of data collected on hundreds of women -- indicates that measuring waist circumference during preventive health care appointments for midlife women could be a better early indicator of heart disease risk than weight or BMI.
What is a midlife crisis? So many women have no clue if what they are going through is midlife, anxiety, depression or something far worse. Here are 10 signs.
How early menopause led me to focus on changing the narrative about menopause and midlife. It's my mission to communicate my message to other midlife women!
If you’re like most people, you’re so busy with your life that making time for self-care seems like one more item added to your to-do list.
Female midlife crisis stages may not affect everyone but the truth is that it is a reality for some people. Spend time looking at fantabulous ways you...
The midlife crisis gets a bad rap. When you have a midlife crisis you think something has gone wrong. Why don’t you enjoy your life? But the midlife crisis is a chance for you to change your career. You can change your life. Hire a denver life coach or denver career coach.
If you're a woman over 50, it's time to start taking care of yourself and making it a priority. Here are 6 reasons why self-care for women over 50 is essential right now.
Understanding hormonal changes and embracing self-care practices - discover what works best for you in this feel good guide to menopause.
If you're over 40 and ready for a change, I've got advice on how to reinvent yourself in midlife from the master of reinvention herself: Claire Cook, the author of Must Love Dogs. Here are
Core workouts are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
Some men experience relatively little angst, while for others, the confusion and inner turmoil ushered in by midlife is a thoroughly wretched experience.
Get natural remedies for menopause weight gain. Learn how to stop menopause weight gain and which foods to will help you avoid menopause weight gain.
20 great podcasts made just for women over 50 by women over 50. Each podcast offers tips and inspiration just for women our age. If you are a woman in midlife, you're sure to find one you enjoy.
