Dedicating time to self care means we are dedication time to life with out worry. We aren't focused on what will happen next, we're not focused on the work we must do tomorrow, we're not focusing on the chores that need to be done. We're focusing on what we need, in this moment, right now
Take yourself out on an artist date to spark inspiration and nurture your creativity. Thanks to Canon for sponsoring this video. Click here for more info on the Canon EOS M100: https://bit.ly/2rZvugYThe Artist Date is a weekly solo date to explore something that interests you—spending quality time with yourself to nurture and fill your creative ... Read more
Incorporate the all 8 dimensions of wellness in a self love filled weekend or day designed for taking care of yourself.
Incorporate the all 8 dimensions of wellness in a self love filled weekend or day designed for taking care of yourself.
Ideas for a solo retreat at home. You can call it self-care or even a personal offsite. Grab this free GetawayDay Guide that walks you through the steps.
Do you treat your writing as self-care? If not, here are some practical strategies on how to do so, plus a FREE Writing Retreat Planner!
Create a home retreat. A place to escape to in the convenience of your own home expresses your commitment to self care- and a life well lived.
Ever wished you could take a personal retreat, but didn't think you had enough time? What if you had a breakthrough that changed your course for the better?
A creative retreat is the perfect way for freelancers and entrepreneurs to find new inspiration and get shit done.
Anne Morrow Lindbergh said, "I believe that true identity is found . . . in creative activity springing from within." This speaks deeply to my belief that creativity and mindfulness can help us deepen our inner relationship as we find our way in this wacky, wonderful, hard, beautiful world
Create your own radical self-care rituals, and you will see the benefits flow through and inspire creativity and connection in your life.
Today marks the start of my first solo, at-home creative retreat. I’ve been dreaming about taking a solid week off from work to do nothing but create away from technology. Here's how you can create your own too!
I share the story behind The Creative Retreat workbook and how retreats have meant so much in my life. (I'll also teach you how to DIY your own!)
After feeling an abundance of gratitude and energy while recapping last year's Freeing Creativity Retreat , Stephanie of Zen Movement Studios and I have decided to do it again! Join us, along with new contributor: life coach Julie Tobi, for a weekend of yoga, mindfulness, creative exer
Anne Morrow Lindbergh said, "I believe that true identity is found . . . in creative activity springing from within." This speaks deeply to my belief that creativity and mindfulness can help us deepen our inner relationship as we find our way in this wacky, wonderful, hard, beautiful world
I’m saying goodbye to the skyline Hello to the sweet pines Gonna see you later street lights I’m headed back to tree lines To free time and starry nights To bonfires and fire flies Pack your bags it’s time to go Cause we got brighter lights back home -“Back Home” by Owl City “Back Home”...
" Have you tried unplugging it? " This is the standard reply you'll hear in my house when faced with an electronic device problem...
You can take a personal retreat! What's stopping you? We already brainstormed how to find the time and location. Now let's pay attention to details!
While they're an awesome way to grow your business, there are a few pitfalls and mistakes to know about before running your first retreat.
The Muse Spa
Take time for a personal retreat to rejuvenate your spirit. These 6 tips and the free guide will give you retreat ideas & help you plan one without guilt.
It’s hard to be a bad ass woman when you’re feeling less than 100%. I’m not just talking about your physical health, but also your emotional and spiritual health. Which is why every now and
Feel free to print, pin or share any of these samples from The Muse Spa material. #themusespa
A creative retreat is the perfect way for freelancers and entrepreneurs to find new inspiration and get shit done.
Creative Writer Worksheet – Writing Retreat (PDF) Sometimes you need to retreat to move forward. Use this worksheet to plan your dream writing retreat. Imagine your ideal writing setting, do your research, set your budget, and create your itinerary. You don’t have to spend a lot of time and money to get a lot of writing done.…
Hello and welcome to episode 157 of The Mindful Kind podcast. Since we're only a few days into 2019, I thought I'd share some fun resolutions which can help you incorporate more self-care and mindfulness into your life. 1: Implement at least one hour of meaningful self-care int
Of all the things that have transformed my life in a truly holistic way, working with and getting to know Brandilyn Tebo has been one of my favorites.
Whether you're a Creative or wistful not-as-creative-as-you'd-like-to-be, everyone can benefit from these creativity-boosting exercises.
Ideas and permission to let yourself have some time to play as an adult. Why we need it as adults and sources for inspiration to do so.
Create a home retreat. A place to escape to in the convenience of your own home expresses your commitment to self care- and a life well lived.
I’ll be honest, 2016 has gotten off to a rough start. I try to be transparent in my corner of the Internet, not to glamorize anything I do (because trust me, it is rarely glamorous), but to be totally honest about what the life of a single mompreneur actually looks like. And so far this year it’s lo
It's never too late to become creative - according to research we have a second peak at 57. What are you doing to make the most of your second wind? #creativity
Learn how to make your own wellness retreat! Last Friday I went on a wellness retreat. The air smelled sweet and vibrant, I rested, and…
Have you ever taken a nap time retreat? They're pretty much the best thing ever. And you absolutely, positively deserve one.
No matter your budget or conditions, you can find the place to take a much-needed break. Plan a personal retreat that takes your breath away:
As you may know if you’ve followed me for any length of time, I believe that there are specific ways you can support yourself in your writing career and that you NEED certain things in your life if you are going to seriously make writing a habit. But often we don’t take very good care of our writing
Do you take regular spiritual retreats? In our day and age, we talk a lot about taking breaks, getting away, and serving ourselves. But the spiritual retreat I’m referring to here is NOT the “serve
Building a morning routine for writers is key when it comes to finishing your novel writing projects and building a writing habit. Check out these tips!
I talk a lot about celebrating the shit out of your small wins. I mean a lot. Celebrating your small wins helps you to propel you to doing things you thought you wouldn’t be able to, helps you to take a chance on yourself and helps you to find new opportunities. It’s also the difference […]
