In this simple Blended Chocolate-Strawberry Overnight Oats recipe, oats combine with strawberries while providing a healthy dose of fiber to start your day.
Simple Home Edit's homemade chicken gyros recipe is a twist on the much-loved Greek street food. Super tasty and ready in under 15 minutes,
Macro Friendly Recipes, Weekly Meal Plans and Strength Training Workouts – All In One App! Real App Users' Transformations No crazy diets or extremes – just consistency with showing up because we have a PLAN in place! Why Join the FHM+ App? As a member of the FHM+ App, you’ll have access to hundreds of ... Read more
Juicy, tender and loaded with flavour, these truly are the most delicious Grilled Chicken Souvlaki you'll ever make.
These patties are an easy meal-prep solution to have something healthy on hand any time of day. They’re perfect served alongside hummus, tahini, or tzatziki for dipping, or with a big salad as the featured protein. I always recommend choosing pasture-raised meats when you can. Compared to factory farmed birds, those raised on pasture are generally found to be higher in antiinflammatory omega-3 fats and vitamins A, D, and E. Some studies have also found pasture-raised chicken is higher in glutathione, the body’s master antioxidant that is found in every cell and provides protection against numerous diseases, including the symptoms we’ve come to consider a normal part of aging. Dill is another ingredient from this recipe I want to highlight. It has long been used to aid digestion and is known as a helpful carminative (meaning an herb that reduces gas). Dill also has ancient roots in relieving pain associated with arthritis and gout thanks to its antiinflammatory properties. These patties freeze well, so feel free to make a double batch and just reheat in the toaster oven or a pan prior to serving. Wishing you health and happiness, Mark Hyman, MD
At the Pritikin Center you'll start your day with hot, fresh oatmeal and an assortment of fresh fruit.
You only need 2 ingredients to make this delicious coconut yogurt at home! Watch the video tutorial above to learn the fine nuances of making yogurt at home.
Learn how to make tzatziki sauce with just a handful of ingredients in minutes to add tangy, refreshing flavor to all your favorite recipes!
Loads of lemon and garlic give this easy chicken souvlaki a punch. Pair it with pita and tzatziki for a quick and tasty meal!
Making homemade Sauerkraut is easier than you think! Full of healthy probiotics that support our gut and boost our immune system, sauerkraut is fermented cabbage that takes under 30 minutes of hands-on time before mother nature takes over!
Marinated Greek-inspired chicken skewers cooked under the broiler (or in the air fryer!) until crisp, served over fluffy lemon rice with yogurt and dill. Quick and simple, perfect for meal prep or a weeknight dinner.
Check out which recipes have withstood the test of time.
A quick and easy asian salad that's fresh and flavourful with colour and crunch. Make it with Beef or Chicken, its a great low carb alternative.
Welcome to the side dish that will most likely become your new favorite new staple: Creamy Savory Cardamom Rice! The cardamom and coconut milk complement each other beautifully in this satisfying recipe. And while I love it as a spectacular side, I promise you will want to scoop yourself a bowl of this to enjoy all on its own. This batch makes enough for about 22 generous one cup servings and freezes well making it a terrific make-ahead dish for meal planning. Creamy Savory Cardamom Rice pairs nicely with No-Cook Tofu Curry in a Hurry, and I highly recommend that you try these two dishes side by side topped with a few bright green peas… it’s delightful! Instant-Pot Black Beans also pair well with this rice dish and even though they’re made from scratch, they couldn’t be easier!
This recipe is from an IC Safe Cookbook.Ingredients 3 cups sliced Portobella mushrooms 4 skinless chicken breast halves 2 eggs beaten Egg noodles (or the kind of noodles of your choosing) 1 cup seasoned bread crumbs 2 tbsp butter 6 oz Mozzarella cheese 1 cup mushroom broth (can use the "Pacific Natural Foods" Brand)1/2 cup block cream cheese Spices if making bread crumbs: garlic, basil, salt, oreganoDirections Pre-heat oven 350 degrees F. Place halt of the mushrooms in a 9"x 13" baking pan. Dip
Juicy tomato, melty cheese, fresh basil, and crispy bread meet up to make one immensely-satisfying sandwich!
Good morning, sunshine! What's for breakfast? Same old, same old? Do you feel like something brand new to start your day, something even better than a fresh pair of underpants? Here it is.
Cinnamon Roll Pancakes
These Healthy Whole Wheat Applesauce Pancakes are easy, tasty and perfect for meal prep! Made with simple ingredients like whole wheat flour, cinnamon, applesauce, almond milk and honey.
You'll love the sauce.
Marinated Greek-inspired chicken skewers cooked under the broiler (or in the air fryer!) until crisp, served over fluffy lemon rice with yogurt and dill. Quick and simple, perfect for meal prep or a weeknight dinner.
no more sad desk lunches
Struggling to make it to payday? These simple sardine fishcakes cost not much more than a pound a head. Serve with a crisp green salad and fresh lemon wedges for the ultimate easy dinner. Check out the rest of our fishcake recipes too for salmon, haddock and prawn versions.
Chicken Guisantes or Chicken and Green Peas Stew is my go to dish when I want to eat something simple yet satisfying for dinner. I like chicken guisantes because its taste is not overpowering and it is also easy to prepare.
This Syrian kabab is made from lamb mince and served on roasted tomatoes. Usually made on a charcoal barbecue, you can make a relatively simple version in a frying pan at home.
Fresh, colourful and bursting with flavour, our Mexican chicken recipe is about to become a weeknight favourite. Toasted desiccated coconut adds a beautiful nuttiness to the rice, whilst the Mexican-style yoghurt marinade makes the chicken super succulent and flavourful. A top tip from our chefs is to marinate your chicken for a couple of hours before cooking (for maximum flavour, marinate overnight in the fridge).
These gyros are simple - nothing fancy, but such delicious flavors...a quick, fun, delicious, and different weeknight meal!
Good morning, sunshine! What's for breakfast? Same old, same old? Do you feel like something brand new to start your day, something even better than a fresh pair of underpants? Here it is.
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Weight-Loss Meal Plan So while quite a few
You don't need a fortune to enjoy tasty meals. Take a look at our cheap & easy recipes for cooking on a budget – visit The Healthy Mummy today.
What's better than one soup and three sides?
