This recipe was modified by Kerri Cole to be IC safe from @skinnytaste. (@icfood4u)Ingredients:4-6 medium-sized boneless, skinless chicken breasts black pepper, to taste (if tolerated) 1/3 cup coconut aminos 1/4 cup honey 2 cloves garlic, minced 3 tbsp water 1 tsp sesame oil 1 tsp onion powder (if tolerated) 1 heaping tbsp cornstarch 1/4 cup water Directions: 1. Place the chicken in the slow cooker and season with black pepper. In a medium bowl, combine coconut aminos, honey, garlic, 3 tbsp wat

This recipe is from an IC Safe Cookbook!Ingredients 1 loaf hearty, whole wheat bread 1 cup blueberries 1/2 cup sliced almonds 1/2 cup cottage cheese 2 cups eggs or egg substitute 2 1/2 cups skim milk 2 tbsp granulated sugar 1 tsp vanilla extract 1/4 tsp almond extract Directions Pre-heat the oven to 375 degrees. Lightly coat a 13" x 9" baking dish with non-stick spray. Tear the bread into 1-inch cubes. Mix the bread cubes, blueberries, and almond slices. Spread the mixture evenly in the baking d

Whether you're new to IC or an IC veteran, finding IC-friendly recipes can be difficult. You'll find that once you're diagnosed and told about the IC diet, you'll go to the grocery store and find that food companies LOVE to hide problematic ingredients in their food. Things like soy, vinegar, and citric acid are just a few ingredients that you can find anywhere in the ingredient list on a food label. Here are 8 IC-friendly swaps and a variety of recipes that you can try while conducting an elimi

This recipe is from an IC Safe Cookbook.Ingredients 6 oz angel hair pasta or fettuccine 2 chicken breasts, cut in pieces 3 tbsp olive oil 2 cup broccoli florets 1/4 cup butter, melted 1 1/2 cups heavy cream 1/4 tsp garlic powder 1 cup Parmesan cheese, grated Salt and pepper (to taste) 1/3 cup milk (optional)1/4 cup Parmesan cheese (garnish)Directions Cook angel hair pasta in salted water until al dente stage and drain well Cook broccoli florets in boiling water for 3 minutes and drain. in a larg

IC-Friendly Recipe adapted from: Martha Stewart Living Ingredients: 1 1/4 C flour 2 T sugar 2 t baking powder 1/2 t cinnamon 1/2 t ginger 1/2 t salt 1/8 nutmeg 1 C milk 6 T canned pumpkin 2 T melted butter 1 egg Directions: 1. In a medium bowl, whisk flour, sugar, baking powder, cinnamon, ground ginger, salt, and nutmeg together. 2. In a separate bowl, stir together milk, canned pumpkin puree, melted butter, and egg; fold mixture into dry ingredients. 3. Melt some butter in a skillet over medium

This recipe was created by Kerri Cole (@icfood4u). From Kerri "This is a great side dish to make up for all your outdoor barbecues. It's fast, delicious, and can be made ahead of time. I have also made this dish warm and added chicken and used roasted red bell peppers instead of raw." Ingredients:1 pound bowtie pasta, cavatappi, rotini or tortellini, cooked 3/4 cup pesto (see previous post for recipe) 1 cup of red and yellow bell peppers, chopped 1 cup mozzarella pearls, drained chickpeas, drain

This post was made in partnership with Depend® brand. All opinions are my own. I’m crazy about cooking (and snacking), but one thing I like to do is make sure that the recipes I make don’t irritate my bladder. It’s the reason why I limit myself to one cup of coffee a day (even though...Read More »

How to get relief from bladder spasms related to interstitial cystitis

This recipe is from an IC Safe Cookbook.Ingredients 3 cups sliced Portobella mushrooms 4 skinless chicken breast halves 2 eggs beaten Egg noodles (or the kind of noodles of your choosing) 1 cup seasoned bread crumbs 2 tbsp butter 6 oz Mozzarella cheese 1 cup mushroom broth (can use the "Pacific Natural Foods" Brand)1/2 cup block cream cheese Spices if making bread crumbs: garlic, basil, salt, oreganoDirections Pre-heat oven 350 degrees F. Place halt of the mushrooms in a 9"x 13" baking pan. Dip

This simple dinner idea was created by Kerri Cole (@icfood4u). Ingredients:4 garlic cloves, minced 1/4 cup coconut aminos 1/3 cup honey 1 (2 pound) salmon filet, about 1 1/2 inches thick Directions: 1. Preheat the oven to 425 degrees F.2. Line a sheet pan with parchment paper or foil. 3. In a small bowl, whisk together the garlic, coconut aminos and honey.4. Place the salmon filet in the center of the sheet.5. Brush the honey garlic mixture over the salmon. 6. Roast the salmon for 15 minutes, un

IC-Friendly Recipe adapted from: allrecipes.comIngredients:6 ounces egg noodles (without problem ingredients)3 tablespoons butter1 yellow onion, chopped (if tolerated)1/4 cup all-purpose flour1 1/2 cups chicken broth (without problem ingredients)3/4 cup milksalt and pepper to taste (if tolerated)5 cups cooked, shredded chicken breast meat1 (10 ounce) package chopped frozen broccoli, thawed1 cup shredded Mild Cheddar cheese1 cup shredded provolone cheese (if tolerated)Directions:1. Bring a large

Ingredients: ​ FOR THE CUPCAKES: 1 cup all-purpose flour 1¼ teaspoons baking powder ¼ teaspoon salt ⅓ cup sweetened shredded coconut ½ cup unsalted butter (at room temperature) ¾ cup granulated sugar 1 egg (at room temperature) 1 egg white (at room temperature) 1 teaspoon vanilla extract ½ cup unsweetened coconut milk (well-stirred) FOR THE FROSTING: 1 cup unsalted butter (at room temperature) 2½ cups powdered sugar 2 teaspoons vanilla extract 1 teaspoon coconut extract TO GARNISH: 1 cup toas

This recipe is from an IC safe cookbook. Ingredients 1 cup old fashioned oatmeal 1 stick of oleo/butter 1 1/4 cup boiling water Mix and let stand for 20 minutes Cream together: 1 cup sugar 1 cup brown sugar 2 eggs 1 tsp vanilla Mix together and then add to above:1 1/2 cup flour 1 tsp soda 1 tsp cinnamon1/2 tsp nutmeg (if tolerated)1 tsp baking powder 1/2 tsp saltPour into 9" x 13"pan and bake at 350F for 25-30 minutes Topping: 6 tbsp butter/oleo 1/2 cup sugar 1/4 cup hot milk 1/2 tsp vanilla 1/2

This recipe is from an IC Safe Cookbook.Ingredients BBQ Sauce Large Portion Recipe 1 small can yam puree 1 small can beets 1 can pears rinsed and drained 1 cup pear juice 3 roasted red peppers (see noted below)1/2 cup corn syrup 1/2 cup brown sugar 1 tsp allspice (if can tolerate)1 large clove garlic crushed 1/4 cup chopped onions (if can tolerate. If not, use chives.)1/4 cup unsulfered molasses In medium pot, mix together the above ingredients and simmer on low until flavors merry approx. 30 mi

IC-Friendly Recipe adapted from: nikicooks.blogspot.comIngredients:1 pound ground chicken2 cans white cannellini beans (one regular, one mashed for thickness)1/2 cup chopped sweet onion (if tolerated)1/2 cup chopped celery1/2 chopped red bell pepper1/2 chopped yellow bell pepper2 cups chicken stock (without problem ingredients)1 Tbsp minced garlic1 Tbsp all purpose flour1 tsp dried oregano1 Tbsp olive oilsalt & pepper to taste (if tolerated)*Garnish with friendly cheese (Mild Cheddar, American,

Whether you're new to IC or an IC veteran, finding IC-friendly recipes can be difficult. You'll find that once you're diagnosed and told about the IC diet, you'll go to the grocery store and find that food companies LOVE to hide problematic ingredients in their food. Things like soy, vinegar, and citric acid are just a few ingredients that you can find anywhere in the ingredient list on a food label. Here are 8 IC-friendly swaps and a variety of recipes that you can try while conducting an elimi

This sauce tastes (and looks) more like traditional sauce than roasted red pepper sauce! Recipe created by Kerri Cole (@icfood4u).Ingredients:1 small can yams or sweet potatoes 1 small can beets, drained 1 can pears (do not drain! Need the juice) 3 roasted red peppers 1 Tbsp olive oil 2 cloves garlic, minced 2 Tbsp brown sugar, or to taste 1 tsp oregano 1/4 cup parmesan cheese fresh basil, to taste Directions: Put yams, beets, pears, and red peppers in blender or food processor. Blend until smo

This recipe was created/modified by Kerri Cole (@icfood4u). Ingredients:​1 cup carrot juice ¼ cup blueberry juice 1 minced garlic clove 1 cup brown sugar 2 tablespoons butter 2 tablespoons flour Salt to taste Directions: 1. Melt the butter2. Sauté the garlic over medium heat for 30 seconds until it becomes aromatic.3. Increase the flame to medium high and add the flour, stirring for one minute (it should clump up).4. Add the carrot juice, blueberry juice, and brown sugar and stir for one minute

Recipe was created/modified by Kerri Cole. (@icfood4u) Ingredients: 3 cups cooked quinoa 1/2 Red pepper, chopped 1 cucumber, diced 1/2 yellow pepper, chopped 1/4 cup basil, chopped 1/4 - 1/2 cup feta cheese 2 Tbsp olive oil Sea salt, to taste Directions: 1. Add quinoa, veggies, feta and basil to a bowl and mix. 2. Drizzle with olive oil and add salt to taste. 3. Refrigerate for 1 hour and enjoy.

IC-Friendly Recipe adapted from: nikicooks.blogspot.comIngredients:1 1/2 cups sugar, divided4 teaspoons water4 teaspoons lemon juice (Niki used 2 teaspoons lemon oil and she says this can probably be omitted)3 cups thinly sliced pears3 eggs1 cup butter, melted4 ounces Philadelphia Cream Cheese1 cup all-purpose flourDirections:1. In a large saucepan, combine ¾ cup sugar and water. Cook on medium without stirring until amber.2. Stir in lemon oil and quickly pour into a 10-in springform pan, coatin

"What can I eat?" is a common question asked by pts with interstitial cystitis. See our IC safe foods shopping list for tons of IC friendly foods. Go now!

Ingredients 8 oz. white chocolate, chopped 3 1/2 cups milk 6 hard peppermint candies, crushed fine 1/2 tsp. peppermint extract 2/3 cup whipping cream Directions: Beat chilled cream with crushed mints until stiff peaks form. Refrigerate for about an hour . Meanwhile, heat milk to a simmer then mix in chocolate. Whisk until chocolate is melted and smooth. Add mint extract and stir through. Pour into mugs and top with minty whipped cream.

This recipe was created/modified by Kerri Cole (@icfood4u). Make sure to buy the nitrate-free ham! Ingredients: 1/2 small onion (omit if sensitive) 3 carrots 3 ribs celery 2 cloves garlic 1 nitrate-free ham slice 1 Tbsp EVOO 3-15oz. cans great northern beans 1/4 tsp dried thyme chicken boullion, to taste (msg-free) freshly cracked black pepper 2 cups chicken broth ​ Directions: 1. Dice the onion, peel and slice the carrots, slice the celery, and mince the garlic. 2. Dice the ham into bite-

This recipe was created/modified by Kerri Cole to be IC safe. (@icfood4u) Makes 4 big bowls Ingredients: 🍜For the broth: 1 tablespoon sesame oil 1 clove garlic, minced 1 small carrot, peeled and shredded 4 ounces shiitake mushrooms, thinly sliced 1 1/2 cups thinly sliced baby bok choy 1/4 tsp ginger (if tolerated) 1 tablespoon brown sugar (more or less to taste) 48 oz chicken broth (IC safe brand) 2 tablespoons coconut aminos 🍜For the soup: 4 large eggs 12 ounces dried noodles Chicken, coo

This recipe is from an IC cookbook Ingredients 2 tbsp butter 1 onion or chives, minced (if can tolerate)1 tsp minced garlic 2 cups chopped fresh broccoli 1 (9 inch) unbaked pie crust (I make my own) 1 1/2 cup shredded Mozzarella cheese 4 eggs, well beaten 1 1/2 cups milk 1 tsp salt 1/2 tsp black pepper (if can tolerate)1 tbsp butter, melted DirectionsPre-heat oven to 350 degrees F (175 degrees C). Over medium-low heat melt butter in a large saucepan. Add onion, garlic and broccoli. Cook slowly,

This recipe is from an IC Safe Cookbook. Ingredients 1 cup butter 2 cups heavy cream salt and pepper to taste (if can tolerate)1 dash of garlic powder 3/4 cup grated Romano cheese (if can tolerate)1/2 cup grated Parmesan cheese (if can tolerate)Directions In a large saucepan, melt butter into cream over low heat. Add salt, pepper and garlic. Stir in cheese over medium heat until melted. The sauce will thicken. Serve immediately over cooked pasta.

Everyone wants an IC grocery shopping list. Well, I couldn’t come up with one that would satisfy everyone, but I do have these recommendations for the top 15 healthiest choices. FRIDGE: Eggs – Try Ome

IC-Friendly recipe adapted from: grandmotherskitchen.orgIngredients:1 Tablespoon olive oil1 small onion, chopped (if tolerated)2 lbs. lean beef, sliced thin10 fresh small mushrooms, washed and sliced1 cup broccoli floret pieces1/2 red sweet bell pepper, sliced1/2 yellow bell pepper, sliced1/2 orange bell pepper, sliced1 cup fresh bean sprouts2 Tablespoons soy sauce substitute or Coconut Aminos2 Tablespoons water1/2 teaspoon fresh grated ginger-root (if tolerated)salt and pepper to tasteDirection

This recipe was modified by Kerri Cole to be IC safe from @skinnytaste. (@icfood4u)Ingredients:4-6 medium-sized boneless, skinless chicken breasts black pepper, to taste (if tolerated) 1/3 cup coconut aminos 1/4 cup honey 2 cloves garlic, minced 3 tbsp water 1 tsp sesame oil 1 tsp onion powder (if tolerated) 1 heaping tbsp cornstarch 1/4 cup water Directions: 1. Place the chicken in the slow cooker and season with black pepper. In a medium bowl, combine coconut aminos, honey, garlic, 3 tbsp wat

This recipe was created/modified by Kerri Cole (@icfood4u).Ingredients: Salad:shredded romaine cucumbers Shredded purple cabbage shredded carrots chicken (rotisserie or grilled with marinade below) almonds, toasted 🌟 Peanut Dressing: 1/4 cup peanut butter (or almond or cashew) 2.5 tablespoons coconut aminos 1 tsp sesame oil 2 T brown sugar, honey, or agave a clove of fresh garlic, peeled (or 1/2 tsp garlic powder) 3 T of hot water (or more for desired consistency) 1/4 tsp ginger (if you can han

This recipe was created by @damn_delicious and modified to be IC safe by Kerri Cole (@icfood4U). You can add shrimp, chicken, or any protein of choice. Also, be sure to buy the block of cream cheese. Cream cheese that come in tubs often have additives that are not bladder friendly! Ingredients:8 ounces fettuccine (or sub for zucchini noodles) 2 tablespoons unsalted butter 2 tablespoons all-purpose flour 1 1/4 cups 2% milk, or more, as needed 2 tablespoons heavy cream 1/4 teaspoon garlic powder 2

If you love the caramel goodness of butterscotch, here’s a special pie recipe with a rich Southern flavor. From icdietproject.com. Butterscotch Pie Ingredients: 2 T. butter 1 c. brown sugar 2/3 c. hot water 2 T. flour 3 T. cornstarch 1/2 t. salt 2 egg yolks 2 c. milk 1 t. vanilla 9-inch baked pie shell (can use baked from frozen prepared shell) or small pie shells (without problem ingredients) Meringue Directions: Brown the butter in a heavy saucepan over medium heat; add the brown sugar and stir it until melted. Add the hot water and cook, stirring syrup until there are no lumps. Mix together flour, cornstarch, salt, egg yolks and milk; slowly stir this mixture into the hot syrup. Boil everything until it thickens; then add the vanilla. Pour mixture into a baked pie shell. Make meringue! Meringue Topping: 2 egg whites 4 tablespoons sugar 1/2 teaspoon cream of tartar (if tolerated) Whip the whites in a clean dry bowl on low speed until foamy. Add the cream of tartar and continue whipping on medium speed until soft peaks are formed. Gradually pour in the sugar and continue whipping on higher speed until stiff and glossy. Pile the meringue onto the pie(s) and swirl to cover, making sure it touches the crust on the edges. Bake pie at 325 until the meringue is slightly browned (approx. 15 minutes). Watch carefully so it doesn’t burn! Cool before serving!

One thing I always tell my patients is that living with interstitial cystitis/painful bladder syndrome is more tolerable if you have good problem solving skills. Sure, it is easy to end up depressed and frustrated, especially about food, if all you do is concentrate on the “do nots” and “cannots.” But, if you look at your treatments and diet with curiosity and an eye for substitution, you will feel better about yourself and your choices! For example, IC patients often grumble that they can’t have ethnic foods. This fact has not been lost on researchers who repeatedly mention Indian, Chinese, and Mexican cuisines as contributing to bladder pain and other symptoms. Now, just so you know, I have a beautiful, multi-cultural family. My son-in-law is Korean, my daughter-in-law is Indian, my niece is African, and my nephew and cousin are Mexican. So, frankly, I think throwing entire cultures under the bus is ludicrous and irresponsible of the researchers. But instead of complaining about this, I have decided to put on my problem solving hat. What are recipes anyway? Just different combinations of various ingredients, right? So, all we have to do is look at the list of foods that are common in a culture, keep the ones that are bladder friendly, and switch out those that can be problematic. Let’s take a look at Mexican food. Instead of bemoaning the fact that we can’t have jalapeños and chili seasoning, let’s concentrate on the fresh and fun elements of our favorite recipes from south of the border! Meat: Consuming high quality protein is an important element of a healthy, IC friendly diet. It isn’t the meat in Mexican food that is the problem, but how you season it. Options include ground and grilled meats (beef, chicken, turkey, pork), grilled or poached seafood (try tilapia, cat fish, shrimp, or crab meat), and eggs. Are you cooking for your family? Simply separate your portion from the rest before adding problem ingredients. Tortillas: Both corn and flour tortillas are generally well tolerated by IC/BPS patients. To help fold these traditional unleavened breads into tacos, burritos, fajitas, and enchiladas, heat briefly in a microwave or on a skillet. Don’t be concerned about the “lime” you find in the ingredient list of some tortillas. This lime is not citrus, but rather the common name of calcium hydroxide, an alkaline substance added to the water to help shell the corn kernels used to make corn tortillas. You may even see it as an ingredient on flour tortillas. Cheese: Various cheeses are used in both traditional and Americanized Mexican foods. Cheddar, Monterey jack, cream cheese, and crema (a saltier version of sour cream) are all great toppings for tacos, burritos, quesadillas, and salads. Vegetables: Onions, colorful sweet bell peppers, eggplant, zucchini, corn, and leafy vegetables are a great way to add flavor, fun, and nutrition to your Mexican-inspired dishes! Cut vegetables into small bits and add to ground meat to add in tacos and burritos, or sprinkle vegetable slices with olive oil and coarse salt then grill or roast in the oven to caramelize them, releasing the best flavors. This is a great use of “less than perfect” produce! Avocados: Did you know that traditional guacamole only has avocado, salt, and a bit of pepper? You do not need to add tomatoes, chili peppers, or onions to enjoy this fantastically healthy dip for tortilla chips! If you want to add a little variety, combine with chopped, sweet red peppers and a spoonful of sour cream. Yum! Beans: Pinto beans are used frequently in Mexican recipes. High in soluble fiber and protein, these versatile ingredients can even be used as meat substitutes in many dishes! When buying canned beans, read the ingredients carefully. Some contain a high amount of added fat and even jalapeños. Please note that black beans may be more irritating than pinto or pinquito beans. Seasonings: Many traditional Mexican seasonings are actually well tolerated by IC/PBS patients. Common ingredients to try include garlic powder, onion powder, oregano, cilantro, salt, and pepper. Paprika, cinnamon, and cumin are also commonly used in Mexican dishes, but start with a small amount to be sure they do not bother you. “Maybe” Ingredients: Tomatoes: Keep in mind that a eating a slice of tomato is much different than consuming a cup of tomato sauce which may include the equivalent of two or three whole tomatoes. If your bladder is in a good place, you may want to try a tablespoon or two or chopped tomatoes as a garnish on your taco or fajita. Don’t forget that yellow tomatoes, homegrown versions, and heirloom tomatoes are often less acidic and may give you the taste you are looking for with less bladder “ouch.” Limes: Are you surprised to see a citrus food on this list? Certainly you don’t want to use the juice of a whole lime to season your meat, but adding a few drops to your guacamole may be ok. Lime zest (grated peel) can also add a lot of flavor without triggering your painful bladder symptoms. Of course, taking Prelief before a meal may allow you to eat potential trigger foods like tomatoes, lime juice, or other acidic foods Soft Chicken Tacos with Roasted Red Pepper and Corn Salsa (makes 6) Ingredients 1 T. olive oil ½ c. chopped onion 1 garlic clove, peeled and chopped (optional, as tolerated) ½ c. chopped roasted sweet red pepper 1 ½ c. cooked, shredded chicken (may substitute ground meat) ½ t. cumin ½ t. paprika 1 t. chopped oregano Salt and pepper to taste ½ c. roasted sweet red pepper, chopped and chilled ½ c. corn (for more flavor, use kernels from grilled corn on the cob. Chill before using.) ½ c. canned black beans, drained and rinsed ½ c. cubed cucumber ¼ c. chopped onion (if tolerated) 2 t. pear juice 1 t. olive oil 1 t. chopped cilantro ¼ t. lime zest 1 t. chopped oregano 6 small corn or flour soft tortillas Lettuce Cheese 1 avocado cut into slices Heat olive oil in skillet over medium heat. Add first ½ c. onions, garlic, and first ½ c. red peppers, cooking until slightly browned and caramelized. Add shredded chicken, cumin, paprika, oregano, salt, and pepper and heat until cooked through. While meat mixture is heating, combine second ½ c. red pepper, corn, black beans, cucumbers, second ½ c. onions, pear juice, oil, cilantro, lime zest, and oregano to make salsa. To warm and soften tortillas, place two between paper towels and heat for 20 seconds in the microwave. Fill with meat mixture. Top with lettuce, cheese, salsa, and avocado slices. Enjoy! Julie Beyer, MA, RDN Author, Speaker, Patient Advocate www.ic-diet.com Need Some Guidance? Want More Recipes? For step by step guidance for creating your own personal interstitial cystitis meal plan, see: Confident Choices®: Customizing the Interstitial Cystitis Diet. For some basic, family-style, IC bladder-friendly recipes, see: Confident Choices®: A Cookbook for Interstitial Cystitis and Overactive Bladder For health care workers: Interstitial Cystitis: A Guide for Nutrition Educators

IC-Friendly Recipe adapted from: cooks.comIngredients:1 c. peanut butter, smooth or crunchy1 egg1 tsp. vanilla1 c. sugarDirections:1. Combine all ingredients in a bowl and mix. 2. Drop by spoonful onto lightly greased cookie sheet. 3. Bake at 350 degrees until golden (about 5-7 minutes).

This recipe was created/modified by Kerri Cole (@icfood4u). From Kerri "This is a delicious and quick meal to prepare. You can serve it over rice, quinoa, or cauliflower rice."Ingredients:✨Sauce: 1/4 cup coconut aminos 1 tsp toasted sesame oil 2 tsp light brown sugar (or more to taste, if you like) ✨Meat Mixture: olive oil spray 1 lb ground turkey 1/4 cup chopped green cabbage 2 garlic cloves, crushed 1 carrot, shredded 1 cup baby bok choy, chopped 1 cup shiitake mushrooms, chopped 1/2 cup carr

This sauce is amazing for anything! Salads, sandwiches, or even as a dip! This IC safe recipe was created by Kerri Cole (@icfood4u).Ingredients 1/2 cup cottage cheese2 tablespoons plain Greek yogurt1/4 cup milk1 teaspoon Just Five Homestyle Ranch mix1/4 teaspoon salt1/2 teaspoon roasted red pepper juice1/8 teaspoon sugar1/2 roasted red pepperBlend all in a blender or food processor and use on salads or as a sauce on sandwiches, wraps, chicken, or burgers.

This recipe is from an IC Safe Cookbook.Ingredients 2 cans tuna or salmon 2 slices bread (I used potato bread or any IC friendly bread)1 or 2 eggs beatenDirections Tear the bread into small pieces in a bowl. Beat the egg and add to the bread crumbs and stir until mixed. Add the tuna and break apart any chunks with a fork, if necessary. Stir the mixture until mixed and mold into burgers. Add some milk or water if the mixture is too dry. Cook in a skillet with a little oil until they are stiff. "I

This recipe is from an IC Safe Cookbook. Ingredients 4 slices IC friendly bread 1 tbsp IC friendly pear jam (optional) 6 slices nitrate free ham 1 pear, peeled and thinly sliced 2 dashes ground black pepper to taste and tolerance 1 cup shredded mozzarella cheese 1 tbsp butter Directions Spread pear jam on bread slice. Layer each with 3 slices ham, half of the pear slices, a dash of pepper, and 1/2 cup mozzarella cheese. Top with remaining bread. Lightly spread butter on the outer side of each sa

Recipe created by Kerri Cole (@icfood4u). From Kerri "Don't be fooled; These do not taste like chocolate, but they are absolutely full of chewy deliciousness. Warning: These are not healthy, but they are a great bladder friendly dessert when you want to treat yourself."Ingredients:1/2 cup flour (gluten-free works too) 6 tablespoons roasted carob powder 1/4 teaspoon salt 1 cup cane sugar 1/2 cup coconut oil (or unsalted butter) 2 large eggs 1 teaspoon vanilla extract Optional: 1 tablespoon powder

This is a recipe from an IC Safe Cookbook.Ingredients 3 cups cooked chicken (cut up) 1 can cream of chicken soup (IC friendly or could use cream of mushroom)1 1/2 cup cooked rice 1 cup chopped celery 2 small packages of slivered almonds 1 cup chicken broth (IC friendly)2 hard-boiled eggs chopped 2 cups corn flakes (IC friendly)Directions Mix all ingredients in a large casserole. Cover with 2 cups of crushed cornflakes (make sure IC friendly). Bake in 350 degrees F oven for 1 hour or until bubbli

This recipe is from an IC Safe Cookbook! Ingredients 8 oz filtered water 4 oz blueberry or pomegranate juice (if can tolerate)1/4 cup blueberries 1 cup vanilla frozen yogurt (if can tolerate) 2 tbsp honey 1 graham cracker square dash of cinnamon (if can tolerate) 1 cup ice Directions Blend above ingredients in a blender until smooth.

IC-Friendly Recipe adapted from: icdietblog Ingredients: 2 cups of cooked, chunked chicken 1 15-oz. can pure, organic chicken or vegetable broth (or stock from home-cooked chicken) 10 fresh mushrooms, sliced 1/4 cup chopped sweet onion (if tolerated) or substitute 2 teaspoons IC Friendly fresh, minced garlic 1/4 teaspoon dried or 1 tablespoon fresh oregano 1/8 teaspoon fresh, ground pepper (if tolerated) 1 cup frozen green peas 1 cup frozen mixed veggies (broccoli cuts, carrots, cauliflower flor

This recipe is from an IC Safe Cookbook. Ingredients 1 cup butter 2 cups heavy cream salt and pepper to taste (if can tolerate)1 dash of garlic powder 3/4 cup grated Romano cheese (if can tolerate)1/2 cup grated Parmesan cheese (if can tolerate)Directions In a large saucepan, melt butter into cream over low heat. Add salt, pepper and garlic. Stir in cheese over medium heat until melted. The sauce will thicken. Serve immediately over cooked pasta.

Summer is almost upon us so cooler drinks to satisfy our palates are absolutely necessary. Here’s a smoothie recipe that’s good for you, tastes delish and keeps your bladder happy. But remember, a dietitian’s taste buds may be a little more sugar sensitive, so feel free to add another teaspoon or so of honey if it isn’t sweet enough for you. Don’t worry, honey is only 20 calories per teaspoon. From icdietblog.wordpress.com. Blueberry Blast Smoothie Yields: 2 servings Ingredients: 1 cup lowfat milk or almond milk (8 grams protein in a cup of milk, 1 gram protein in a cup of almond milk) 1/2 cup Greek style plain yogurt (without problem ingredients) 1/2 tsp vanilla extract 2 teaspoons honey to taste (optional if using vanilla yogurt or sweetened almond milk) 1 cup baby spinach or kale, stems removed, washed, dried and chopped 1 cup fresh or frozen blueberries or if you tolerate bananas: 1/2 cup blueberries and 1/2 ripe banana, sliced 1/4 cup quick cooking oats (you can use old fashioned, just may need to blend longer) 1/4 avocado (optional) added if you don’t tolerate or like bananas Directions: Place 1/2 of all ingredients into a blender. Cover and blend a minute until creamy and smooth. Repeat for the second serving. Serve immediately in a 16 oz. glass or freeze in a freezer safe container with a lid and leave 1 inch of space for expansion. Or cover and refrigerate for the next day. Growing teens and athletes can add nut butter and whey protein powder (may be IC safe for some). If you want to avoid the vitamin C in protein powders that can be an IC irritant, but you want extra protein, dry, non-fat milk powder adds 3 grams protein and 25 calories per tablespoon. Garnish with fresh mint leaf or coconut if desired. Roughly: 200 calories, 30 grams carb and 18 grams protein per 1/2 recipe Adapted from Kirsten of Comfortably Domestic

Here are some delicious IC friendly salad dressings that are sure to please anyone’s palate. From icdietblog.wordpress.com. Basil Blueberry Non‐Vinaigrette Salad Dressing Ingredients: 1 c. frozen blueberries, partially thawed 1/2 c. organic, pure blueberry juice 1/2 c. olive oil 1 t. lemon zest (if tolerated) 1/2 t. sugar 2 t. finely chopped fresh basil (may substitute thyme) Pinch salt Pinch white pepper as tolerated to taste Directions: Place all ingredients in blender. Blend using one‐second “pulses,” checking consistency after every couple of pulses. May also be made without using frozen berries. Simply increase juice to 1 cup. Homemade and Healthy Ranch Salad Dressing Ingredients: 1 c. fat‐free plain yogurt (try organic Greek yogurt!) 1/2 c. low‐fat cottage cheese 1/2 t. lemon zest (if tolerated) 1 t. dill 2 t. parsley 1/4 t. minced garlic Pinch onion powder Pinch sugar Salt and pepper to taste, if tolerated Directions: Blend all ingredients in blender or food processor until smooth. Store in refrigerator for up to one week past “sell‐by” dates on yogurt and cottage cheese. No Name Salad Dressing Ingredients: 1/2 cup vegetable or olive oil 4 tablespoons sugar 4 tablespoons honey Salt & pepper, if desired Directions: Mix together and store in refrigerator. Maple Dressing Ingredients: 5 tablespoons extra virgin olive oil 3 tablespoons pure maple syrup (more if desired) Directions: Wisk the olive oil & maple syrup together. Store in the refrigerator.

Released in Spring 2015, the IC Chef Cookbook offers more than 260 bladder and prostate friendly recipes for patients struggling with interstitial cystitis

How about all the snow we’ve had this month? Here’s a hearty recipe to warm us up thanks to our IC recipe guru Marcia! IC TWICE-BAKED POTATOES 4 baking potatoes (white or sweet) 1 1/2 c…

Ingredients:1 1/2 c vanilla ice cream (Breyer's Homemade Vanilla or Extra Creamy Vanilla are great IC options)1/4 c canned pumpkin1/3 c evaporated milk1/4 c heavy cream* pumpkin pie spice or cinnamon/ginger, if desiredDirections:Whip in blender until blended. Sprinkle with pumpkin pie spice or cinnamon/ginger (if you can tolerate it).

Recipe created by Kerri Cole (@icfood4u).Ingredients: ✨Chicken: 8 chicken breasts 1/2 cup olive oil 2 tsp kosher salt 2 tsp garlic powder 2 tsp onion powder 1/4 cup brown sugar ✨Salad Romaine, chopped Cucumbers, chopped Almonds (Trader Joe’s Honey Almonds are👍🏻) Goat Cheese (also love TJ’s honey goat cheese) ✨Poppyseed Dressing 1/4 cup pear juice 1/4 cup light olive oil (or canola oil) 1/8 teaspoon onion powder 1/4 teaspoon salt 1 Tablespoon honey (more or less to taste) 1 teaspoon poppyseeds