Satisfied: A 90-Day Spiritual Journey Toward Food Freedom [Dr. Rhona Epstein] on Amazon.com. *FREE* shipping on qualifying offers. Satisfied: A 90-Day Spiritual Journey Toward Food Freedom
Have you ever… eaten a delicious cupcake and then immediately felt guilty for eating said cupcake? Yeah? Me too. I’m pretty sure we’ve all been there. The “I shouldn’t have eaten that” moment or maybe it’s “Why did I eat so much.”
Food freedom refers to an individual’s ability to choose and enjoy a wide variety of foods without guilt or anxiety. Get tips on how to break free from diet culture and enjoy food freedom.
What do you want? Like what do you really want? When you lay awake at night obsessively thinking about what you ate today and if it’ll make you gain weight, wishing you could just fall asleep without this anxiety, what’s the big goal at the end of the food freedom tunnel? Likely, you want freedom from obsessive thoughts, restrictive eating, and self conscious body image struggles. But for some reason, you’re not allowing yourself to be free. I get it, taking the leap scares you. But you know wha
Have you ever… eaten a delicious cupcake and then immediately felt guilty for eating said cupcake? Yeah? Me too. I’m pretty sure we’ve all been there. The “I shouldn’t have eaten that” moment or maybe it’s “Why did I eat so much.”
To the one who wants to be free, but doubts if it’s possible for you… I know you want to be free of thinking about food all the time. I know you think that “listening to your body” sounds like a nice (even WONDERFUL) idea… but I also know that you’re so unsure if it’s for you. “Would that really...
Get this insightful and beautifully-illustrated 15-page ebook for FREE when you sign up for my newsletter. You’ll also get a free 5-day crash-course in Psycho-Spiritual Wellness to catch you up to speed on my unique approach to stopping compulsive eating. So, get this amazing ebook and 5 days of free email lessons on stopping compulsive […]
To the one who wants to be free, but doubts if it’s possible for you… I know you want to be free of thinking about food all the time. I know you think that “listening to your body” sounds like a nice (even WONDERFUL) idea… but I also know that you’re so unsure if it’s for you. “Would that really...
It’s not just about chewing your food for an extremely long time… If we breakdown Mindful Eating into its constituents, we have mindfulness and eating. To be mindful is to be conscious or aware of something, and in this case, eating.
Diet culture is based on the belief that thinness or being skinny equates to our worth or is tied to our health. It definitely prioritizes weight, shape and size over wellness. I believe that there is a distinct difference between those things. Idolizing thinness over wellness affects how we view our own bodies...
Food is not the enemy. Though it used to be mine. It was also comforting when life was just too much. This back n' worth enemy to comfort left me in a perpetual cycle that seemed impossible to climb out of. During a period of severe depression, food was the only joy that I experienced.
This blog post will tell you how to manifest food freedom so you can stop being obsessed with food and start living again!
If you have stopped dieting, or are in recovery from an eating disorder, or disordered eating and you want to eat healthy (but using food freedom), I’m sharing my seven flexible tips for healthy eating.
Over dieting and constantly hating your body? Today I'm sharing how I found food freedom and finally started feeling joy when eating.
Find food freedom in this podcast episode where we teach you how to eat with less judgment and more love and Intuition instead.
I never thought I'd make it here... Free. Happy. And, a little fluffy around the middle. It's not the fairytale ending I'd imagined when I was dieting myself into oblivion. It's SO much better. Jesus
It's important to know the warning signs of an eating disorder. Protect your loved ones by recognizing eating disorder behaviors.
7 quotes to inspire you on your food freedom journey. Stop dieting and start living. Draw from this inspiration today. Save & pin your favorites!
In this blog, we dive into what food obsession is, the causes of food obsession, and 4 ways to find food freedom
Let go of food guilt, ditch the January diet plans, & enjoy the holidays! Here are 4 ways you can find food freedom through intuitive eating.
5 Steps to Binge Freedom: Free Guide Do you suffer from binge eating? Have you tried everything but nothing seems to work?You are in luck! I created this free downloadable guide specifically for people in this situation. This 5 step guide will help you overcome binge eating and create a healthy relationship with food.Does this
Satisfied: A 90-Day Spiritual Journey Toward Food Freedom [Dr. Rhona Epstein] on Amazon.com. *FREE* shipping on qualifying offers. Satisfied: A 90-Day Spiritual Journey Toward Food Freedom
To the one who wants to be free, but doubts if it’s possible for you… I know you want to be free of thinking about food all the time. I know you think that “listening to your body” sounds like a nice (even WONDERFUL) idea… but I also know that you’re so unsure if it’s for you. “Would that really...
Words are powerful. I use affirmations in my own life and also with clients to help them in their journey towards healing their relationship with food and body image.
Financial Freedom: How to get it! Discover proven strategies for wealth-building and achieving financial independence. Start today!
Food freedom affirmations to use when recovering from eating disorders or disordered eating. Designed by a psychologist and eating disorder recovery coach in London.
Diet-Free Academy is a 12-week group coaching program to learn intuitive eating and heal your relationship with food, fitness and body image.
