Does better sleep improve academic performance for colledge students? Studies have shown a lack of sleep can impact academic performance.
Sleep Deprivation in College Students - Causes of sleep deprivation and physical, cognitive & behavioral effects of sleep deprivation
Sleep Deprivation in College Students - Causes of sleep deprivation and physical, cognitive & behavioral effects of sleep deprivation
Researchers at the University of St. Thomas in St. Paul, Minn. scoured through 43,000 responses to the 2009 American College Health Association National College Health Assessment (NCHA) survey, looking for the connections between sleep problems and academic success. They found college freshmen were more affected by sleep loss than upperclassmen. An analysis of the data showed that sleep problems alone predicted if a student would drop a class, even when controlling for factors such as chronic health problems, race, gender, anxiety, depression and work hours.
Sleep deprivation is a prevalent condition amongst college students. Around 70% to 96% of students get less than 7-hours of sleep every night. That is about two hours less than the recommended sleep guidelines! Lack of sleep poses serious hazards to both mental and physical health. A sleep-deprived individual experiences increased levels of depression, anxiety, and fatigue. For a college student, this can mean a decline in academic performance. Well, if you identify yourself as a sleep-deprived student, then worry not.
Current research has found that college students are known to be some of the most sleep deprived people in the nation, according to a public health thesis submitted to University of Arizona in May 2015. It was reported within this thesis that when students lose sleep, it causes an interruption in their sleep cycles and...
With shorter daylight hours, stress and travel to different time zones, the holiday season can disrupt our circadian rhythm and create sleep difficulties – making it even harder to avoid stress, enjoy time with family, and finally return to work.
Sleep Deprivation in College Students - Causes of sleep deprivation and physical, cognitive & behavioral effects of sleep deprivation
xAre you giving exams on less than 8 hours of sleep like me? Sleep is essential for good mental performance. But what exactly does it mean to be 'well rested'?
College students aren’t getting nearly enough sleep - Drowsy Driving - Sleep Education has reliable information about sleep, sleep disorders, and treatment options with accurate medical and scientific insights.
College is a great time to develop new wellness habits. Learn how to make healthy meals, develop an exercise routine, and ease your stress levels. Plus, get informed on issues of sexual safety, hazing, and binge drinking.
Four years of deadlines, reading lists, clubs, parties and late nights. How anyone manages to survive it with their sanity in one piece is a mystery. Between the caffeine, sugar, sleep deprivation …
Researchers found there was a “more pronounced” negative effect on a student's GPA when they slept less than six hours a night.
College Students and Sleep Written by Wei-Shin Lai, MD Dr. Lai, the founder of SleepPhones, has been seeing students at Penn State's Student Health Center since 2007.
College was a great time... but it wasn't a great time for sleep. Find out why sleep is so important especially to your college-aged son or daughter, or even yourself.
Teen sleep deprivation is increasing and greatly affects adolescents - from slipping grades to behavioral and emotional challenges.
Sleep is important for health because it offers a chance to the body and mind to rejuvenate. The human body needs rest otherwise it will break down. Everyone at some point in their life finds it hard to enjoy a good sleep. If the sleep deprivation continues it can have a negative impact on a … Continued
In recent years, a large percentage of Grand Valley State University’s student population has struggled to reach the necessary hours of sleep. An important determinant of overall health is getting the adequate amount of sleep — and if you aren’t, using the correct techniques to solve the problem. According to the Centers for Disease Control...
College students, the most sleep deprived - WTF fun facts
Here's how sleep influences grades
Imagine a magical university that teaches students the skills they need to start their careers. The name of this school is work — or in more polite circles, an apprenticeship. Even better, students…
College students face unique challenges when it comes to getting a good night's sleep. Here are the best sleep tips for college students.
College is a time for making new friends, having new experiences, and being on your own for what is likely the first time. Sleep can sometimes be an afterthought. But in order to perform your best – academically, physically, and even socially - you must get enough sleep.
Having trouble sleeping with all the stress of school on your mind? Don't miss out on these genius sleep tips for college students!
The way teens think, feel, and interact with the world shifts during adolescence. Discover how and why getting enough sleep is vital during this period.
Sleep and college students don't always mesh well, but the effects of sleep deprivation are real. Learn why college life disrupts sleep and what to do about it.
A study says college students who did not go to bed or wake up at consistent times every day were more likely to have lower grades.
Having trouble sleeping with all the stress of school on your mind? Don't miss out on these genius sleep tips for college students!
After a long day of classes, club meetings and working out, Sam Consoli can’t wait to go to sleep. Tossing and turning, Consoli (junior-integrative arts) scrolls through social media on her phone until she looks at the clock and realizes it’s 2 a.m.
College was a great time... but it wasn't a great time for sleep. Find out why sleep is so important especially to your college-aged son or daughter, or even yourself.
College was a great time... but it wasn't a great time for sleep. Find out why sleep is so important especially to your college-aged son or daughter, or even yourself.
Students’ brain can’t take and hold too much information, especially .....
I hear all the time about college students pulling all-nighters for their classes, and I’ve always wondered, “Why?” See, I’ve never had to stay up past my normal bed-time to…
At first glance, it could seem that teenagers just really, really hate high school. But Yale researchers found deeper student engagement issues.
I came into college fully expecting to be sleep deprived for four years straight.
#7 will make you think twice about dating while owing on sleep!
Many studies reinforce the importance of sleep for college students. Here's how more sleep can help you get better grades and stay healthy.
