The 4 7 8 breathing technique is an easy yet effective method of calming your body and mind. Do it in bed each night, to help you get to sleep. Read Now.
Reflexology Sleeping Strategy This reflexology resting technique is remarkable for assisting any person drop off to sleep, it helps adults and children! It is incredibly peaceful and also extremely prominent with families, couples, any individual! The person receiving this reflexology strategy should fit and have to permit for the method to be made use of […]
Ladies and gentlemen, be prepared to have your mind blown. In the year of 1914, The Lancelet published an anecdotal article regarding
Square breathing, also known as box breathing, is a versatile relaxation technique embraced in diverse environments—from the calming corners of therapists' offices to the serene spaces of yoga studios and meditation centers.
Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.
Is there a connection between sleep and metabolism? Can you sleep your way to a slimmer waist? Or keep the weight off in the first place?
As a second semester senior, I can proudly say that I am a professional napper. I take one nearly every day! But even for non-seniors, I believe that naps are very important, especially when you have a lot of work and/or have to pull an all-nighter. When I used to nap, I would wake up […]
The secret of how to fall asleep quickly might be an army technique that's very similar to the yoga nidra. Here's how to try it tonight.
Scoliosis has become one of the most common back problems in the past decade. Alongside many conditions it causes, people largely complain about their inability to sleep. Getting a good night's sleep is difficult when suffering from scoliosis, due to discomfort and pain. Learn about scoliosis and find out which sleeping positions are the best, as well as which you should avoid.
What the scientific research and industry experts say about the health risks from EMFs from metal mattress coils or box springs.
A health protocol with an easily-remembered acronym includes botanical treatments and diet for fibromyalgia to reduce pain and...
Original Editor - Rachael Lowe
The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep. But why it is important that we reach the 5 Stages of the Sleep Cycle to get full health benefits?
"Unlock a healthier you with our guide: '10 Tips for a Healthy Lifestyle.' Practical advice on diet, exercise, and stress management. Start your wellness journey now!"
People with idiopathic hypersomnia get a good night's sleep but feel excessively tired during the day. They also have difficulty waking up and feel confused when doing so.
Learn practical tips to manage sleep anxiety and promote better rest. Discover soothing routines and unique techniques for nighttime distress.
A dream is a succession of images which occur involuntarily in the mind during certain stages of sleep. This is a list of 5 common dreams and their meanings
The COMPLETE GUIDE to GROUNDING YOURSELF Spiritually, Mentally & Emotionally! Plus, click for my MOST POWERFUL Grounding Technique for Anxiety & Stress!
I spent the majority of my high school and college years as a Market Research Interviewer — i.e., telephone survey girl. And now my husband is a Customer Relations Specialist in his company’s Retention Department — meaning his job is to call up customers who’ve canceled, find out why, and (if possible) try to get them to change their minds.Let’s just say we both have plenty of experience dealing with angry people. And when you’ve done it enough, you do more than just build up a thick skin — you also learn a few strategies that help bring a hostile person down to earth. Whether you’re faced with an upset client, a co-worker meltdown, or one of those bosses who communicates solely by yelling, keeping these pointers in mind can help de-escalate even the most volatile of situations. . .
So many, parents and experts alike, advocate the idea of “teaching a baby to self settle” or “self soothe”. Self soothing is often referred to as the holy grail of baby slee…
Box breathing, or tactical breathing, is one of the best ways to focus and reduce tension under distress. Here's how the technique is mastered.
Lack of sleep is something we are all plagued by at one time or another - and the busier and more stressful life becomes, the harder it seems to get a good night's rest.
Learn about the science & power of 'sleep pressure': What it is, how adenosine is involved & how it affects daily decisions.
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Learn in this article about astral projection dangers (especially encountering demons) and techniques, experiences, stories, and meaning.
If you have trouble falling asleep at night, the military sleep method is a body relaxation and breathing technique that can help your body relax and rift off to sleep naturally and quickly. Here's how to do it and why sleep doctors love it.
