This Facebook group comes with amazing content where they share very entertaining photos of cats sleeping in very weird poses and more. This immediately grabbed my attention and made me want to share it with you!
Explore chrissybaby1965's 38793 photos on Flickr!
The way cats sleep is a phenomenon in its own right. No, their way is not mind-blowing or anything—it’s literally any way.
Many of these are more advanced than those described in 1 through 25. Use your best judgement and do not attempt without a sleeping partner.
Probably most of us will agree that nowadays cats are taking over the Internet. Let’s admit that it's hard to resist how adorably cute and at the same time, funny they are.
The way cats sleep is a phenomenon in its own right. No, their way is not mind-blowing or anything—it’s literally any way.
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Sometimes we just wish there weren’t Monday. Our spirit is with Saturday and Sunday but we have to leave the house for work on Monday morning. Then we need something to boost our mood. A healthy and delicious breakfast would be ideal. But reading something funny and interesting also helps. It brings you smiles and laughs in just a few seconds. Perfect! Here are 29 animal photos that we would like to share today. They promise to add more vitamins to your Monday. Angry, relaxed, bored, happy, or sleepy, these furry guys make humans around them fall in love with their facial expressions. They are so real. You can certainly “translate” how these animals feel when looking at these pics. Let’s check them out! Join over 32,000 of your crazy cat lovers and get daily news Funny and cat memes. Directly to your inbox. (We hate spamming, and send only what necessary to you) Subscribe 1. The perfect place to lay down while in the car with our owners 2. You are a sneaky man. You make me angry but keep imitating me. I won’t talk to you in 10 minutes 3. Are you kidding me, hooman? This fluffy toy looks like me? No way! 4. You are gonna leave home for a while, mom? 5. Such an adorable curly cat! 6. Happy to go to the supermarket with my mother! 7. Is there anything interesting to take selfies together? Only playful young humans do this 8. The long fluffy hair covers my eyes a bit, mom. I think that I should get a haircut 9. Is there anything better to chill in winter? I really enjoy these moments. You guys wanna join me? 10. Smile never ends on me! 11. The most perfect place to keep warm all day long in winter. Don’t forget to ask your siblings to join 12. You still don’t realize that I’m a boss in this family. Do you? 13. A glass of milk! 14. The most powerful medicine when you are constantly tired after work 15. I know that I’m tiny 16. What time is it, mom? I’m still asleep. Could I sleep for 10 more minutes? 17. Do you have new clothes for Christmas 18. This is my new sibling. We look exactly the same, right? 19. Time flies, we change. But our relationship remains 20. You are making me a bit scared, hooman. Could you talk more softly 21. There is something that will never change. The way we snuggle up to our humans 22. I’m just thinking of which presents my parents will give me at Christmas 23. Such an adorable snowboy 24. Best selfie with my man ever 25. So priceless, tiny and small 26. I know that people can’t get enough of my cuteness. 27. Do I have to act like this for the photo? Do I look pretty cool, then 28. I also want to drive our car, dad 29. I’m trying to scare my humans but fail .
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icons para compartir porque elmo me enseñó que compartir está bien.
luca gadjus by jenny gage and tom betterton
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Sleep has a very real impact on our health and performance.
Quality sleep isn't always easy to achieve. Poor sleep habits, whether caused by stress or a busy schedule, can exacerbate any anxiousness you're already feeling and throw you into a damaging cycle of poor sleep. So, how can you break this cycle and get the restful sleep you need? Understanding what good sleep hygiene means so that you can establish an evening routine is essential for a successful slumber. How Sleep Affects Your Health Poor sleep is linked to a range of health problems, including an increased risk of weight gain or blood sugar imbalance, according to MedlinePlus. It can also poorly affect your mood. Adequate sleep helps boost your immunity, helps you focus and retain more information, and contributes to healthy growth and development in children. But how much sleep is enough? Experts recommend that the average adult gets between seven to nine hours, teens nine to ten hours, and younger kids need ten or more hours of sleep per day. Establish an Evening Routine for Quality Sleep Maybe you had a bedtime routine when you were a kid or you have one set up for your own kids. Truth is, you're never too old to establish a bedtime or evening routine. It's one of the best ways to promote sleep hygiene and to be able to fall asleep and stay asleep. First, choose a bedtime you can stick to every day (or at least most days) of the week. Aim to set a bedtime of 10pm or ideally earlier. From there, plan your night to make sure you're in bed and ready to fall asleep at that time. For the best results, start your evening routine in the afternoon. Below is a sample schedule if you're aiming to get to bed by 10pm. Afternoon (Around 1pm) Avoid caffeine later in the day, especially if you find you are sensitive to stimulants or have trouble sleeping. If you need to rest, take a nap before 3pm. Napping later in the day can interfere with your ability to sleep at night. 2 to 3 Hours Before Bed While there are always exceptions, after dinner, try not to eat again. Skipping snacking as well as avoiding eating too late can help promote more restful sleep. Your body will always prioritize energy for digestion, so allowing time before bed for your meal to digest means your body can focus its energy on cell repair and rejuvenation as you sleep. Also, limit or avoid alcohol consumption. Although you may think it helps you fall asleep, alcohol prevents your body from achieving the restorative sleep it needs, Cleveland Clinic reports. 1 Hour Before Bed Turn off all electronics. You've probably heard by now that blue light from tablets, computers, phones and TV can keep you up at night. Blue light seems to suppress melatonin more than other wavelengths of light and can throw off your circadian rhythm, finds Harvard Medical School. 30 Minutes Before Bed Find ways to relax and release the tension from the day that you enjoy. This could include meditation, light stretching, reading a book, listening to music or taking a bath. Bedtime Turn off the lights. Your body increases the production of melatonin as it starts to get darker, this is the hormone which helps you to sleep. Turn off any artificial lights in your room and close the curtains or blinds to block any other outside lighting. It's also easier to sleep if your room is cool, so turn on a fan or turn down the heat. Then it's time to climb in bed and get cozy. Using bed linen from natural material helps your body to breathe, whereas synthetic materials can make you hot which can wake you up and interrupt your sleep. Still Having Trouble? Choose a week when you have fewer activities or events that could interfere with your ability to stick to a routine. Then, try implementing your evening routine. It may be an adjustment, and you may have trouble falling asleep at first. If you continue to struggle to fall asleep or stay asleep there are supplements may help calm your mind and ease you into sleep. Using a supplement at bedtime can support the routine established and promote sleep hygiene going forward. Adequate, restful sleep is vital to your overall health and well being. Consider your evening routine another important method of self-care.
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Sleep is very important to our health, so don't think, just sleep!
Sleep has a very real impact on our health and performance.
What’s the best sleeping position for quality rest, if there is one at all? Read on to find out.
Sleep problems are very common. Between 30%-50% of the general adult population experiences insomnia symptoms, which are marked by unsatisfactory sleep
We all love to sleep. It is very important for maintaining our health and the proper functioning of our organs.
Kittens are a bit different to puppies and human babies in that they'll generally spend most of their day away. However, when they sleep, like in these pictures, we're sure you'll agree they're darned cute, and we're sure you'll say "awww."
We all know that having a good night’s sleep helps us stay healthy and alert. A good sleep is part of a productive lifestyle. That’s why it is vital to sleep well when we learn English.…
