Slimming down is simple when you have the right information at your disposal. Here, we show you “how to get a slim body” with 30 proven ways to lose weight fast.
Use this unofficial Slimming World guide to shopping in Aldi to make good choices and to compile that shopping list.
Can you do Slimming World without joining a group? Find out in this ultimate unofficial Slimming World guide, full of tips and tricks.
Can you do Slimming World without joining a group? Find out in this ultimate unofficial Slimming World guide, full of tips and tricks.
Ingredients:
These Slimming World lunch ideas are healthy and delicious. Explore our Slimming World recipes for simple diet lunches and easy snacks!
Nutritional InformationSlimming World Syns: ZeroWeight Watchers: Coming SoonCalories: 344 Per Serving
A festive low syn Christmas Slimming World bake.
A healthy take on Sweet & Sour Chicken - Fanta Chicken. Syn free on Slimming World and can easily be adapted to be Gluten Free.
A delicious, light and fluffy healthy lemon mousse. Just half a syn each on Slimming World!
Ready Brek oat pancakes are a super easy, wheat free, alternative to flour pancakes. Syn free pancakes on Slimming World/gluten free
Welcome to my ultimate guide to Slimming World. Get ready for a full walk through of the Slimming World Diet Plan. Including the free food, the healthy extras…
SLIMMING WORLD SYNS values in a handy list for chocolate and savoury snacks to help you stick to plan. Bonus FREE PRINTABLE SYNS LIST to download right now!
These Slimming World dinner recipes are not only tasty but delicious too. Stick to your diet by making one of these 25 Slimming World Dinner Recipes.
There are so many filling, delicious foods that are completely free of Syns to create a meal from, so why would we need to add loads of Syns for no reason? For that reason I have compiled a list of my Top 20 favourite and most popular Syn free recipes. If you are new to Fatgirlskinny or just need a reminder of the delicious recipes on offer, check it out. You may just find tomorrows dinner...
Welcome to my Slimming World SP Week. I wanted to see what all the fuss was about with the SP days on Slimming World and have decided to dedicate five days to…
Vegetables for weight loss, why we need them, an unofficial Slimming World speed food list of them all and all the tips you need
Here are 71 Slimming World packed lunch ideas for the whole family. These are easy to make and budget-friendly.
If like me you love flapjacks but hate wasting loads of syns on something small then you will love these Oat Bites. At just 2 syns for the whole lot you won't be disappointed. The best part is that if you are in a rush - they only take 5 minutes in the microwave! You can also cook them in
A compilation of 40 Slimming World slow cooker recipes for easy healthy eating. You'll find our family favourites, from Slimming World curries to desserts.
If you know me personally or have followed my blog or youtube channel for a while you will know that I have been a member of Slimming World on and off for the past few years. I lost a large amount of weight a few years back but have struggled since after going for a three week holiday to Thailand, suffering from depression and low self-esteem, as well as falling pregnant with my third baby. Slimming World is only easy once you've got your head into it and once you are motivated to do it properly. The plan will not work if you do not stick to plan 100%. You will lose weight if you stick to the plan 100% and if you're not losing weight then there may be other reasons why you're not losing weight with Slimming World and if you stay to the group, you will get the help you need from your consultant. I thought as I am back on track and have lost just over 1 stone, somewhere I've been wanting to see for a long time, I thought I'd share my tips on how to stick to the plan. I'd love to know your tips and how you stay motivated too: remember to leave a comment to let me know, or message me on Instagram. HOW TO STICK TO THE SLIMMING WORLD PLAN SHARING MY TIPS 1. Write a for and against list Writing a for and against list could be great for those who are thinking of joining Slimming World and for current members who are struggling to find the motivation. Writing a for and against list can help you see on paper why you want to lose weight and the reasons what's stopping you. This could be the list you need to kickstart your journey or help you mid-way through your journey. 2. Don't see it as a diet The last thing you want in your head is for Slimming World to be a diet. When you have the word 'diet' in your mind, your brain seems to start to go against what you actually want or need to do - which is stick to plan. This is why you need to learn that Slimming World is a healthy balanced eating lifestyle. The plan helps you learn how to eat properly and eat a balanced diet. 3. Meal planning Planning your meals ahead will massively help you on your Slimming World journey. Whether you write a meal plan for the day ahead or for the week. Something I have personally struggled with in the past is coming to a meal time and not knowing what to have. But having a meal plan ready, helps me think fast and plan my meals ahead. 4. Batch cook Batch cooking is a great way to help stop you from picking the wrong foods and doing that take away phone call on a Friday night. Whether you work or not, there are some nights during the week where you can not be bothered to cook and most of us end up grabbing the wrong things or phoning for a takeaway. By having one or two days a week to focus on batch cooking, it definitely helps you to stick to plan as there's always a meal ready on hand to pop into the microwave. 5. Join Facebook Slimming World groups To start with, these Facebook groups are not official Slimming World but they are friendly, chatty and most importantly, very helpful groups for Slimming World members all over the world. The groups are a great way to share your meal photos, syn finds and meeting other fellow Slimming World members. It's also a great place to ask for syn values if you're struggling to find them on the app. 6. Stay to group Staying to your local Slimming World group definitely helps you stay motivated and stick to plan. By staying to group you are meeting other people who are wanting the same goal as yourself, you're finding out more news about Slimming World, new food ideas and a ton of other things. 7. Write everything down When you join Slimming World you will get a new member pack which is exactly the same as every other member. In your pack, you will find a few food diaries. Personally, the paper food diaries aren't great for me, but they work for others. What helps me is writing them in an ordinary notebook or you can find a food planner online such as eBay or Amazon. Writing everything down is key, a top tip is to write it down before you eat it. This will make you think twice if you really need that food - if it's the wrong foods - or are you eating just for the sake of it? 8. Make a Slimming World Instagram account I personally find Slimming World a great app to stick to the plan. It really helps motivate you to stick to plan, finding new meal ideas and following other Slimming World members too. It's a great way for you to post your meals and help others too. 9. Fill your fridge with free or low syn snacks We all open the fridge when we're feeling a bit picky don't we? By making sure you have some low syn or ideally, free foods in there to pick on instead of the wrong things - you're making that change and sticking to plan. The kind of snacks you could buy for your fridge are meat slices, fruit, chopped peppers etc. 10. Drink before you eat During your meal times and even sometimes before a meal, have a drink. I have a 750ml sports bottle from Home Bargains that cost me just £2.49. I can drink roughly 5-6 full bottles per day. This is by making sure I drink between my meals too as sometimes when you're feeling picky between your meals, you are more than likely just thirsty, not hungry.
Delicious jelly sweets to curb all of your sweet cravings!
An amazing list of Slimming friendly healthy Overnight Oat recipes, try something new and have breakfast prepared the night before....
Unofficial Slimming World low syn snacks and low-calorie snacks you will love! A directory of the best Slimming World snacks
How to lose weight quickly, Jump-start your weight loss goals, and shed those unwanted pounds quickly in no time with these 3 tips.
Are you looking for a new Slimming World chocolate mug cake to try? I've been testing out recipes for this quick dessert & wanted to share this easy to make chocolate cake to help beat those cravings. It's ready in less than a minute & is only 3 syns! Perfect!
Slimming World Syns: 4 Per ServingWeight Watchers Points: Coming SoonCalories: 400 Calories Per Serving
A super simple, healthy and Slimming World friendly Syn Free Pitta Pizza recipe, topped with ham and mushrooms.
Here's a compilation of over 50 Slimming World soup maker recipes to help you get started. Most are healthy, Syn Free or Low Syn and can be made vegetarian.
Welcome to my ultimate guide to Slimming World. Get ready for a full walk through of the Slimming World Diet Plan. Including the free food, the healthy extras…
Ditch the deep fryer in favor of this quick and easy recipe for Crispy Baked Onion Rings. Syn free, delicious and perfect for the Slimming World follower.Nutritional InformationSlimming World Syns: 2 Syns for the entire batch of onion ringsWeight Watchers: Coming SoonCalories: 22 Per Onion Ring
Syn Free Chicken & Bacon Pasta Bake is a family friendly, healthy Slimming World pasta bake recipe.
Here are my 63 healthy soup maker recipes that are delicious, and incredibly easy to make for the whole family. You'll find it's the perfect way to pack fresh vegetables into your meals. You'll never want to buy canned soup again!
SLIMMING WORLD SYNS values in a handy list for chocolate and savoury snacks to help you stick to plan. Bonus FREE PRINTABLE SYNS LIST to download right now!
Slimming World Syns: 2.5 Syns*Weight Watchers Points: Coming SoonCalories: 145
Over the course of this post I'm going to set out how Slimming World works for you so that you have everything you need to start losing weight in a healthy, happy and sustainable way!
