I used Simple & Sinister to guide me through my 90 day challenge. I now have the cardio to play with my kids and I feel good about my strength and body.

Doing 200 squats a day feels like torture, but the results are amazing. If you're looking to tone your legs and butt, there's no better exercise than the squat. And while doing 200 squats a

From proper form to advanced options, here’s a complete guide to this functional exercise.

These explosive plyometric moves use your bodyweight, teaching muscles to handle intense workloads more efficiently with a lower injury risk. Blast this circuit from celebrity trainer Jessie Pavelka three times a week to get tight and lean.

I'm not making this up. See -- I'll prove it. photo courtesy of the Andersons  (who have Bigfoot show up in their native Georgia too) ...

#MonsterSuitMonday Brian Steele as a Sasquatch created by Spectral Motion for the 2014 film “Exists”.

From the movie " EXISTS "

Tom Martin / JWL / Aurora Photos