Starting Strength is a strength training system designed to safely and efficiently improve strength, health, and athletic performance using basic barbell exercises.
Equipment designed by Mark Rippetoe
Three different trainees perform power cleans during the July 2014 Starting Strength Seminar in Mississauga, ON. The power cleans come off the ground in a straight…
Use this cheat sheet to quickly help you get started with the Starting Strength Novice program. You can print these pages off and take them with you to the gym.
Q & A Episode to end out 2018 discussing: Base Phase for training What is endurance training camps resolutions/goals and taking 'little steps' Strength training - how to get started, key equipment Reach out and tell us about your resolutions or questions for the next Q & A at Molly Twitter and Instagram @mollyjhurford @peterglassford or…
The Starting Strength article library provides content by Mark Rippetoe, Starting Strength Coaches, invited strength coaches, and lifters.
Complex Training for developing the 2 components of 'speed-strength' Starting Strength and Explosive Strength, all of which can lead to faster recruitment of...
By Jordan Feigenbaum MS, CSCS, Starting Strength Staff, USAW CC, HFS In general, I am not a fan of rules, dogma, or rigid guidelines. That being said,
Starting Strength in the Real World - Coaches take on cases, demonstrate cues, and explain fundamentals.
Overcoming Sticking Points in the Bench Press by Don Pfeiffer (1981) The occurrence of a sticking point during the performan...
Strength training or lifting weights is especially important for women to lose fat, have a lean body and stay fit. Here are 9 important beginner tips for women starting strength training. Do try. #st
Mark Rippetoe Power Clean bar path
Starting Strength in the Real World - Coaches take on cases, demonstrate cues, and explain fundamentals.
I swung a kettlebell ten thousand times during the course of a few weeks. It's awful, I wanted to quit, and here's why I'd do it again. After having done more than three months of strength training with [the Starting Strength program](/starting-strength), I was ready to mix things up a bit. Because I had planned to run [Tough Viking](http://toughviking.se/) a month later I also wanted to improve my conditioning, while keeping the strength I'd worked so hard for. There are so many [training programs](/training-programs) out there but I've always been curious about using kettlebells as my main strength equipment and so when I found *The 10,000 Kettlebell Swings Challenge* I was hooked. Yes, ten fucking thousand kettlebell swings.
Starting Strength in the Real World - Coaches take on cases, demonstrate cues, and explain fundamentals.
If you’re looking for the best weightlifting shoes for squats, Olympic lifting, or conditioning, we have you covered with our top picks from Nike, Adidas, and Reebok.
The Reebok Legacy Lifter II Men's Weightlifting Shoe is now available - and here's our hands on review. This is the 2nd version of Reebok's premium Oly weightlifting shoe - the Legacy Lifter. How does this shoe compare to the original Reebok Legacy Lifter? Or perhaps more importantly, how does…
The newest version of Nike's Olympic weightlifting shoe is now available - the Nike Romaleos 4. We know you'll have lots of questions about this shoe - Is it a worthwhile upgrade over the Romaleos 3 XD? Is it as narrow as the Romaleos 3? What size should I order?…
Why look at the best weightlifting shoes for 2022? Lifting heavy weights requires the proper footwear. Many people lift using normal sneakers or running shoes - and that is a big mistake. They should be using proper weightlifting shoes, like the Nike Romaleos 4 shown here instead. We'll review who…
