Discover the best tips to stay fit while traveling, from easy workouts and travel equipment to diet and lifestyle tips to keep mindful of your fitness!
The question I get asked all the time is how I stay fit while traveling and eating non-stop. I work out a lot! At least 30 mins a day on the regular plus I try to walk 10,000 steps everyday. Shot in Miami, Florida!In this video my trainer Julian shows you one of the many […]
Staying fit and healthy is super important on the road. Here are 8 tips on how to stay healthy while traveling and happily explore the world.
Getting in a workout on vacation doesn't have to be difficult with some simple tips that makes it easy to stay fit while traveling!
Here are our personal 5 favourite ways to stay fit while travelling in a van, because you're health and mindset matters even when you're on the road 24/7!
If you want to avoid putting on extra pounds while on the road, you need to implement these easy tips to stay fit while traveling.
EASY WAYS YOU CAN STAY FIT WHILE TRAVELING packs snacks hotel workouts, plan ahead, resistance bands, hotel gym, walking tours, walk a lot
It is not necessary to sacrifice your fitness regimen while traveling, these 7 travel workouts need limited space and no equipment.
Staying fit while traveling doesn't have to be annoying. My top proven tips to have an awesome vacation and still stay fit while traveling.
Data shows that business travel can lead to 1.5 pound per week increase in weight. Here are some tips to eat healthier during business travel to lose weight
Don't use your business trip or family vacation as an excuse to stop taking care of yourself. Here is a list of 12 ways to stay fit while traveling!
Wondering how to stay fit traveling on the road? This ultimate guide walks you through a few different ways to burn calories easily when traveling.
My faves when it comes to the best workout apps to stay fit while traveling. Now, there's no need to ditch your routine while you're on the road.
Staying fit while traveling doesn't have to be annoying. My top proven tips to have an awesome vacation and still stay fit while traveling.
Staying healthy while traveling can be SO difficult. You want to try all of the different foods, enjoy a few bevies every night, and still fit into the cute travel outfits that you packed by the
Traveling overseas can have a significant impact on our gut health. Here are some tips on how to maintain a healthy gut before, during, and after traveling.
You have to learn how to stay fit and healthy while traveling. Here are some tips that will help you stay in tip-top shape on the road.
If you struggle to keep fit on the road, you need to try this today. Other than getting your heart racing a couple times a week, you save time AND money. Best.hack.ever.?
It's not a secret that long-term traveling takes a toll on our bodies. People leaving on a 1-week holiday won't see a big difference eating unhealthy fo
Readers often ask us how to stay healthy while traveling for work. The truth is healthy business travel is very hard. Avoiding business travel fatigue, fighting business travel depression, or even just eating healthy while traveling for work can be a very difficult task.
The best health conscious travel habits. How to be healthy when on vacation, stay active, and eat healthy foods on vacation!
Healthy travel & health conscious travel includes maintaining physical health, mental wellness, first aid and safety.
Travel workouts to meet your fitness needs while traveling. 7 different travel workouts including weight loss, strength, mobility, and more
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If you're looking for advice on how to eat healthy while on the road, this guide is easy to follow. Eating healthy while traveling can be a challenge.
This article provides practical tips for eating healthy while traveling and enjoying the culinary delights of Europe.
Staying in shape when you're away from home and your normal routine can be a challenge so we have created a list of top ways to stay fit while traveling!
Going on vacation is a lot of fun but we tend to neglect our health by not exercising. Here are 8 tips on how to stay in shape and keep fit when you travel.
Maintaining a fitness routine while traveling isn’t always easy, but it’s not impossible. First things first, being healthy doesn’t mean being chained to a gym. Here are 5 tips to stay fit while traveling.
Travel safety dos and don'ts are easy to follow and can make the difference between a travel disaster safe and a safe and pleasant trip
Going on vacation is a lot of fun but we tend to neglect our health by not exercising. Here are 8 tips on how to stay in shape and keep fit when you travel.
You don't have to worry about losing your fitness levels as you travel as there are so many ways to keep in shape while you are on the road.
These 15 tips will help to keep you fit while on vacation. Altering your mindset will help you to enjoy working out while travelling.
Staying fit while traveling doesn't have to be annoying. My top proven tips to have an awesome vacation and still stay fit while traveling.
Many people ask how I stay fit while traveling, so here are 20 of my tips from my experience as a full-time traveler, and none of them include the gym!
Hat | Similar Tank, also love this one! | Leggings, under $10! Also love these and these | Sports Bra, Similar Here | Nike Juvenates Two of my greatest passions / pleasures in life are fitness and travel. One would assume the two don't coincide all that well, and that's understandable. I used to eat everything in sight when I traveled including extra snacks, drinks and desserts. I totally don't blame anyone that does that - it is a well-earned vacation, after all, and you should live it up. However, being someone who travels pretty regularly, I've had to tone it back and keep things a little more balanced. One week of total splurging once or twice a year is good for your mental health but since I travel somewhere almost monthly, I can't justify pigging out that often and still maintaining my current level of health and fitness. Ya feel me? It has definitely been a learning experience, but after multiple back to back trips, I feel like I've got a pretty good feel for it! I thought I'd share what has really helped me incase anyone out there is wanting to stay fit and healthy in the midst of travel. 1. Plan Active Activities Instead of spa days and patio drinks, I've started planning active tourist activities. Think: hiking in Colorado, kayaking or white water rafting in Oregon, Paddle Boarding in Austin, biking or running through Central Park in NYC, climbing all the steps of the Eiffel Tower. These activities have been some of the most memorable and enjoyable parts of our recent trips! And they leave you feeling proud of the effort you put forward. In addition to this, walk as much as you can! When in Europe and NYC, I typically walked 10 - 13 miles a day. Since you're burning all those calories, it allows you to eat a little more than normal without feeling weighed down. My go-to rule is that if it is under half a mile, I'm walking, no doubt about it. If the weather is nice, I'm wearing good shoes and I'm not on a time crunch, I'll even walk a full mile one way. It lets you explore and see the destination from a different perspective plus it keeps your body burning calories. 2. Plan a Healthy Meal....or Several! No matter how long I'm gone for, I always make sure to fit at least one healthy meal into a vacation. Sometimes I have one healthy meal a day. It can really help to reset your system! Knowing you are eating healthy part of the time lets you enjoy the splurge meals a little more. Another way to do this, if you're traveling with a buddy, is to order one healthy dish and one unhealthy dish at every meal and split them. This has been C and my unspoken rule for the last few trips and it has worked out great. It allows you to enjoy meals on your vacation without going overboard and making yourself miserable. 3. Pack Healthy Snacks This is big time, especially when in the airport!! There is nothing I love more than Peanut Butter M&Ms, Nutterbutters and a Coke when I'm on a layover but if I pack healthy snacks in my carry-on, I'm 100% less likely to sit there and stuff my face. TSA doesn't allow drinks through security, but they do allow food - even homemade sandwiches and wraps! I also always buy a pack of water bottles to keep in my hotel room to make sure I stay hydrated. There ya have it! These three tips have helped me feel so much better during my recent travels. My digestive system is happier, therefore I'm happier. I come home feeling great and am able to jump back into my workout and healthy eating routine without feeling like death or feeling like I have to make up for anything. Do you have any tips to add? I'd love to hear your thoughts and input! These pictures are from our recent trip to Santa Fe - we spent a morning hiking at Tent Rocks and had such a good time. It was definitely the highlight of our trip. You can see my Guide to Santa Fe here! Thanks so much for reading! Shop The Post JavaScript is currently disabled in this browser. Reactivate it to view this content.
Readers often ask us how to stay healthy while traveling for work. The truth is healthy business travel is very hard. Avoiding business travel fatigue, fighting business travel depression, or even just eating healthy while traveling for work can be a very difficult task.
Going on vacation is a lot of fun but we tend to neglect our health by not exercising. Here are 8 tips on how to stay in shape and keep fit when you travel.
Traveling overseas can have a significant impact on our gut health. Here are some tips on how to maintain a healthy gut before, during, and after traveling.
Staying fit while travelling is a constant challenge. Here are our tips for training, diet and gear to keep that six pack in shape.
Maintaining a healthy lifestyle while traveling is possible. If you want to stay in shape and avoid weight gain on vacation (possibly even lose weight), this is the post for you! #traveltips #fitness #healthytravel
Staying healthy while traveling can be SO difficult. You want to try all of the different foods, enjoy a few bevies every night, and still fit into the cute travel outfits that you packed by the
Embarking on a journey doesn’t mean putting your fitness goals on hold. Whether you’re a seasoned traveler or jet-setting for business, maintaining your health and fitness is possible with the right…
Being motivated to exercise whilst travelling is tough. Here are 20 super effective ways to staying fit while travelling plus tips on the best travel exercise equipment.
A wandering yogi’s 6 proven tips to maintaining a yoga practice while traveling.
Readers often ask us how to stay healthy while traveling for work. The truth is healthy business travel is very hard. Avoiding business travel fatigue, fighting business travel depression, or even just eating healthy while traveling for work can be a very difficult task.
