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Have you seen this exercise on your socials? 👀 I saw it about three weeks ago and decided to give it a try 🙌. I injured my shoulder a few years ago and lately my shoulders and upper back have been stiff and sore. The first few days I could barely reach the block on the one side 😩 I had no pain, just felt tight. I’ve continued to do it a few times a week for 2 minutes at a time and I’ve really improved PLUS I’m not feeling that tight stiff feeling anymore 🤩 Your socials can be a great place to get motivation and ideas for movement. Just remember, the people posting don’t know you and what you need. Listen to your body and always seek advice from a movement specialists ☺️ #roundedshoulders #posturecorrection #backpain #postureexercises #shoulderpain #shoulderpainrelief
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Stiff Goldenrod, Solidago rigida, thrives in a range of conditions from clay to dry sand & provides an important source of nectar for late-season pollinators & Monarch butterflies
Shaped in a crystalline form and clad in black volcanic stone with contrasting gold accents in its interior, the project insinuates...
Stiff knees can occur for many different reasons including arthritis, a sprain, a strain, or any other knee injury. These stretches should help. More knee st...
Stiff Leg Derrick
Bread baking is a life-long learning journey. I have just discovered the benefit of adding yudane about five months ago, and now the sweet s...
The Stiff Upper Lip cocktail is a bold and adventurous blend that packs a punch with its unique combination of gin, tequila, sloe gin, grapefruit juice, and ...
Read 52 reviews from the world’s largest community for readers. Who knew kissing a corpse would change everything? Death always hits Xylia Morana too close…
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