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Founded in 2001, REDSEA Gallery is one of Singapore’s leading contemporary art galleries located within the charming enclaves of Dempsey Hill. It has firmly established its reputation, both locally and in the wider Asian art market, as an institution that represents a highly exclusive and international selection of well-respected and emerging artists.
As traditional models of university learning begin to wither, experiments like Free U are helping students define the new education paradigm.
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We all have the power to heal ourselves! Learn how unlocking the power of the longest nerve in our body, the Vagus Nerve, can improve our wellbeing.Read more...
Do you want to continually improve your emotional, mental, and physical well-being anytime, anywhere? The external ear is the only place on the body where th...
The vagus nerve is a nerve that many people don’t realise they have and if you are in that scenario, you certainly are not alone. However, it is the longest nerve in the body and originates in the brain, travelling down from the neck from where it passes around the digestive system, heart, lungs, spleen,…
🥶Face in cue cold water can help put your body in a parasympathetic state? 🧊 Cold water exposure causes blood vessels to constrict, this can stimulate the vagus nerve and increasing its activity.
What is VNS? Learn more about the Basics of Vagus Nerve Stimulation
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Do you have a lot of tension in your neck, shoulders, and upper back? Do you have a hard time taking a deep breath? Try this vagus nerve practice called the Half Salamander Exercise from Stanley Rosenberg’s book, Accessing the Healing Power of the Vagus Nerve. This can help: 👉Increase flexibility in the thoracic spine, freeing up movement in between the ribs and sternum 👉Improve alignment to relieve back pain and pressure between the shoulders 👉Create more space in the upper chest for the heart and lungs, increasing your breathing capacity By doing vagus nerve practices like this we can increase our vagal tone, which activates our parasympathetic nervous system. When we have high vagal tone, we have more resilience to stress! 🙌 Let me know how this practice goes for you and h
Vagus nerve balancing can be a key to your health journey. Practice this exercise a minimum of 2 x/day or as recommended by your doctor. This can be done in...
