Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
Learn how to stimulate your vagus nerve to regulate the vast majority of the automatic functions of the body from digestion to heart function
This vagus nerve and polyvagal therapy cheat sheet provides definitions of the vagus nerve, clarity on what vagal tone is, as well as polyvagal therapy techniques, and guidance on polyvagal check-ins
“Your body is a site of liberation” declares poet, activist, and theologian Tricia Hersey in her radically grounding and liberating book Rest is Resistance – and if there is any way I can summarize vagus nerve stimulation, those seven words say it perfectly. Your body is a site of liberation. You are both a divine being who has a Soul, as well as a mammal who lives, breathes, and loves in a physical body. Your body is a path, a doorway, a portal to freedom. So why do we often prefer to focus just on the divine part when it
To prevent blocks to the detoxification process, it requires proper nutrients, energy, and optimal organ function. While we are chronically ill, that is a lot to ask out of our bodies. Using essent…
Finding poses that fit in a sequence for yoga and the vagus nerve isn’t difficult, but finding the right approach can be. As students come from a variety of backgrounds and abilities, directi…
THE WANDERING NERVE Our nervous system is responsible for how our body reacts to external and internal stimuli. It sends ‘sensory’ messages to the brain which sends ‘motor’ messages to the glands and muscles of the body to cause a chain of reactions to the stimuli. The nervous system has two respon
Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
What does the vagus nerve do? And why is it so important? (Hint: It’s NOT the courage you need to gamble in Nevada’s casinos.) The vagus nerve is actually a bundle of nerve fibers that stretch from the brain stem down into the colon. It’s called “vagus” because it wanders like a vagabond from the back of the neck down into the digestive system. These nerve fibers can be found on the right and left sides of your body, connecting most of your major organs. It’s known as the “wonder nerve” because of the crucial role it plays in your
I'll dive into some unexpected symptoms of vagus nerve dysfunction and what you can do about them.
The vagal tone is just like a cell phone signal from your vagus nerve. Sometimes it gets weak. Here's how to improve your vagal tone.
High cortisol, known as the "stress hormone," is vital for stress response, but chronic elevation harms health and well-being. You can employ
The vagus nerve, or wandering nerve, is the longest cranial nerve in the body and is a part of the parasympathetic nervous system.
massage to stimulate vagus nerve and provide stress relief
The vagus nerve, also called 10th cranial nerve, is the longest and most complex of the cranial nerves, and one of the most important nerves in your body. Let me explain why. The word "vagus" actually
The vagus nerve—your body's built-in relaxation and restoration system. In this blog post, we embark on a journey to explore the vagus nerve's profound role in holistic wellness.The Vagus Nerve: Your Body's PeacekeeperThe vagus nerve, aptly named after the Latin word for "wandering," is the longest cranial nerve in your body. It meanders from your brainstem through your neck, chest, and abdomen, reaching out like a nurturing hand to influence various bodily functions. It's often referred to as t
Dr. Navaz Habib, DC takes us on a journey of what we can do daily, weekly, and monthly to activate our vagus nerve to help reduce pain and control inflammation.
Did you know that Vagus nerve stimulation dramatically reduces inflammation? Here's what science found out (and how to stimulate your Vagus nerve).
What does the vagus nerve do? And why is it so important? (Hint: It’s NOT the courage you need to gamble in Nevada’s casinos.) The vagus nerve is actually a bundle of nerve fibers that stretch from the brain stem down into the colon. It’s called “vagus” because it wanders like a vagabond from the back of the neck down into the digestive system. These nerve fibers can be found on the right and left sides of your body, connecting most of your major organs. It’s known as the “wonder nerve” because of the crucial role it plays in your
Did you know that your vagus nerve is the longest nerve in your body?...
Are you struggling to manage your anxiety? If so, try these vagus nerve exercises for anxiety for a new perspective in reducing your stress.
Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
Harness the power of your own body to reduce stress and anxiety
Feeling stressed or anxious? Want relief? Learn the role the vagus nerve plays in calming anxiety and some simple ways to naturally stimulate it.
The word “vagus” actually means “wandering” in Latin—and that’s exactly what the vagus nerve does, it wanders down the body. Know the influence of the vagus nerve on your health.
The vagus nerve is the longest cranial nerve in your body and could be the key to relaxation and overall well being. Here's what you should know.
The Most Common Hiatal Hernia Symptoms that You Should NEVER Ignore! A hiatal hernia can be a hidden health issue that causes a lot of chaos.
Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.
If your here, you’ve probably heard of VNS using a TENS Machine before. Lets take a look at the basics and what it can do for you. Its a pretty big deal. What is the Vagus Nerve?The Vagus Nerve, starts in the brain and runs down the trunk of the body, with branches supplying the major organs. It plays a big role in the autonomic nervous system (ANS) and HPA axis. It interacts closely with the parasympathetic nervous system (PNS) and helps to regulate the heart, lungs, digestive system and more.
Why You Should Be Stimulating the Vagus Nerve Daily for better health and wellness. Do you need to heal your vagus nerve?
