IronMind News: Showing the interest generated by the show, speculation about World’s Strongest Man 2010 details swirl ... A persistent rumor has been that you’d better be strong on the log lift this year if you want to win the title, and this was reinforced yesterday when a WSM insider told IronMind pointblank, “If you want to be World’s Strongest Man this year, then . . . train the heavy log.”
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Strongman
In this short book, Edward Aston shares his philosophy on the importance of grip strength and the exercises he and other strongmen used to gain it.
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Pull-up strength is one of the primary keys to being successful in the Ninja Warrior competition. As a Ninja Warrior you must be able to perform explosive pull-ups, swing from obstacle to obstacle, hang there for a long time, and pull your entire body weight up to reach the next grip.
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One of the truest statements ever made is, “All the World Loves a Strong Man.” Every man, woman, and child admires strength, and there is not a man who does not crave it. To be stronger than your friends is to be looked upon as a natural leader, and an invincible defender.
One of the biggest benefits of the kettlebell is its simplicity. You can just throw it in the car and use it anywhere. So for this year’s holiday wish list, I’ve picked out some kettlebells and a few nice, but not absolutely necessary accessory items. Here are my gift recommendations for the girevik in your life: Demon Bells...
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One of the questions I receive most frequently on Facebook, is something to the effect of ‘what kind of conditioning should I do to avoid losing my gainz?” Well I’m here to address my 2 favorite ways for strength athletes (powerlifters, strongmen, weightlifters, highland games throwers) to ‘condition’ and improve both their performance and physique.
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The Juggernaut Method is a great training option for Strongman competitors. Strongman places a great emphasis on maximal strength, explosive strength, strength endurance and athleticism, all traits which the TJM will help you fully develop. Programming for Strongman is a very challenging task for many reasons such as; different athletes need to emphasize different aspects
Sam Dancer
Trap Bar Deadlifta great exercise to limit sheering force on the lower back whilst positioning the body in a more mechanically sound position to produce forc...
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