Clean eating is the key to improved fitness, strength, and overall health. Read our awesome tips for clean eating to help reach your goals.

Do you constantly have cravings for something sweet? Well, I did too! But I cured my sugar addiction, quit sugar altogether, and haven't eaten the stuff for 30 days. Read on to find out what happened to my body after just one month...

Struggling with cravings

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Struggling with a serious sweet tooth?I understand. I have a big addiction to sweets, that I was able to tame without torturing myself like a crack addict going through withdrawal. Let me put on my nursing hat for a moment and remind you that too much sugar is a main culprit for weight gain, diabetes, and weakened immu

Last updated on February 24th, 2018 at 10:10 amIt’s now almost one week since I said good bye to sugar, and let me tell you – it’s hard when you’re going through some ups and downs in your life. In fact, I’m not very proud of that, but I actually already broke many rules of […]

Consuming sugar causes our bodies to release insulin and stress hormones. Those, in turn, can trigger inflammation, which is one of the most common causes of chronic pain, autoimmune dis-ease, and more. The parts of our bodies where we have the least amount of blood circulation are at greatest risk

Curious about the effects of quitting sugar? Discover the findings from our 30 day sugar free challenge including our greatest takeaways of the benefits it had for our health.

Sugar is everywhere! Be sugar-aware! Read on to learn what sugar does to your health, and what to look for to reduce sugar in your diet.

It is pretty well known now that eating too much sugar is very bad for your health. Check out the top 10 high sugar foods that you wouldn't expect.

Discover the top 30 reasons why sugar is bad for us (they don't want you to see) and the best tips so you can quit sugar ... the easy way!

Deliciously sweet sugar-free coconut ice with pink and white layers of vanilla and raspberry. 5 healthy ingredients, it takes less than 10 minutes to make, and it's only 1g net carbs per square.

Does coconut sugar spike your blood sugar levels like sugar? Is honey sugar in sweet disguise? Are you sabotaging your healthy, sugar balanced, low sugar or even sugar free diet with healthy sugar alternatives that aren’t so ‘healthy’?! It’s time to call out popular sugar alternatives and put them u

This, dear reader, are the effects of sugar on skin and how it accelerates aging

Are you wondering the best way to detox from sugar? Learn how to detox your body from sugar, including a secret tip that helped me to succeed

Here’s some not-so-sweet news: The average American consumes 57 pounds of added sugar per year. Boil that down to daily consumption, and it’s about 17 teaspoons (more than ⅓ cup). The American Heart Association’s recommended daily cap? Just six teaspoons. Yikes. “Most people are unaware of all the places sugar hides,” says Michele Promaulayko,

A 3-week sugar detox can be a great tool to lose weight, ditch cravings, and find new tastes. Here’s how to go about it.

Learn how to avoid hidden added sugar in your food. These hidden sugars it causes inflammation, addiction, weight gain, & diabetes.

Wondering if your sugar intake is a problem? Here are eight subtle signs that your body is secretly addicted to sugar, plus eight things you can do about it

this post ​In general as a society we have shifted our metabolisms from having the ability to burn both fat and glucose as fuel to relying upon glucose only. Due to the avoidance of healthy fat and the increased consumption of processed sugar and refined carbohydrates the majority of people are sugar burners who experience...Read More

Are artificial sweeteners like Splenda, Equal, NutraSweet, Sugar Twin, and other lesser-known brands actually good for you? There's a lot of controversy surrounding the pros and cons of artificial sweeteners. A lot of the time they're celebrated for their low calorie content and supposed benefits wh

Here is a simple but thoroughly effective "sugar rehabilitation" guide to get you on the mend in 6 steps

These 6 easy-to-follow strategies will help you stop sugar cravings after meals, so you can achieve your weight loss or fitness goals.

How I got rid of my sweets & sugar cravings after 38 years of having SEVERE sugar cravings. I didn't think it was possible to ever get rid of them. EVER. But the answer was

I have THE WORST sweet tooth. I love a good chocolate chip cookie, slice of cheesecake, or piece of pie…and I struggle to find the will power to not eat...

Does coconut sugar spike your blood sugar levels like sugar? Is honey sugar in sweet disguise? Are you sabotaging your healthy, sugar balanced, low sugar or even sugar free diet with healthy sugar alternatives that aren’t so ‘healthy’?! It’s time to call out popular sugar alternatives and put them u