If you are looking to lose weight naturally, the list of 25 best superfoods for weight loss can help you shed those extra pounds and improve overall health.
Uncover the power of the Metaboost 5 superfoods: Discover their benefits, recipes, and how they can enhance your well-being.
There are tons of superfoods out there, but these 10 are the top powders and berries to add to your superfood smoothie the next time you need a boost of nutrition.
Want more nutrient-dense superfoods in your diet? Check out the top superfoods to consider eating more of this year, plus money-saving tips on sourcing them affordably. #superfoods #healthyfood
Discover sacred, nutrient rich and highly medicinal foods and herbs consumed by the world's longest lived cultures that have been proven to restore health on every level.
Along with a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. Here are 6 super seeds to eat for better health.
Always keep a superfoods list on hand. Superfoods are key for any grocery shopping list. This is the best superfoods list to have on hand.
Nutrient dense foods are foods that are rich in vitamins and minerals relative to the calories they contain. Learn some of the most nutrient dense foods to incorporate into your diet.
How To Use #SUPERFOODS in #SMOOTHIES: These foods are so nutrient-dense and powerful you only need a tsp or a tbsp to get your daily dose
← BACK From hormone balancing herbs to magic mushrooms, these powerful superfood ingredients are packed with health benefits. Learn Learn more about how these powerhouse fruits, vegetables, and herbs can help you improve your health. DANDELION: AN ANTIOXIDANT SUPERSTAR If you thought dandelion was just a pesky weed… th
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Make you smoothies a nutritional powerhouse with these Superfood Smoothie Boosters! They're easy to add, and they'll take your smoothie to the next level.
Last updated on December 29th, 2019 at 06:03 am I created this mini superfood list, because I wanted to highlight the incredible health benefits of some regular “underdog” foods that aren’t usually called super. Also, I kinda want to make kale, spirulina, and matcha ugly cry. It might seem like a cruel intention, but those […]
Jetzt ist die perfekte Zeit, um aus der vielseitigen Brennnessel ein hochwertiges Brennnesselpulver herzustellen.
Fuel up with these energy boosters.
Si la espirulina, que la maca o el cacao ¿Y eso para qué te sirve?
The benefits of moringa in your daily diet are endless. Read all about how moringa has changed my life, and what it's good for!
What foods help repair nerve damage? Find out here. Learn what you can do today to prevent nerve damage and repair it faster!
How many of these nutritious superstars do you eat on the regular?
Heimisches Superfood eignet sich perfekt für eine gesunde Ernährung und zum Abnehmen. Hier zeigen wir dir eine praktische Liste mit den gesunden Lebensmitteln.
When it comes to managing diabetes, adding the right superfoods to your diet is key. Here are 10 superfoods to try and how to incorporate them into your diet.
These cookies are jam-packed with nutritious ingredients and healthy enough for breakfast on the go! They're free of gluten, dairy, & refined sugar, and also vegan friendly!
They may be small in size, but these 15 best superfoods pack a big punch!
Food is good and good is food, literally - food can make you feel good! Eating the right foods can increase your feel good & happy hormones! In this article, discover the top 10 foods that increase serotonin and dopamine naturally – without having to take any drugs!
These high-protein superfoods can help boost your metabolism, build muscle, and even reduce your risk for disease.
Pine pollen: no, it doesn’t just cause streamy eyes and a runny nose (if you experience this, this article is probably NOT for you). Far from being an allergen, pine pollen powder is used by many to harness some downright impressive health benefits, but what does the science say? What Is Pine Pollen Powder? If you’re familiar with traditional alternative medicines you’re likely already familiar with some of the big hitters such as reishi, chaga, turkey tail and ashwagandha - but pine pollen may be an entirely new one to you! Pine pollen powder is a popular supplement sourced from the male spores of pine trees, and while pine pollen may be an allergen to some, to others, it delivers a host of benefits. Pine pollen powder (and red pine needle oil) has been used in Korean and Chinese medicine for thousands of years, and it can be found on almost all species of pine trees in the world. However, the most popular pine pollen powder supplements are sourced in Southwestern China. What Does Pine Pollen Powder Contain? Pine pollen powder contains four key compounds that are believed to be responsible for its major health benefits -: testosterone, polysaccharides, phenylalanine, and gibberellins. We’ll explore each of these compounds in-depth below. 1.) Testosterone Testosterone is a hormone found in both humans and animals, males and females. In humans, it’s the key male sex hormone. Testosterone plays a pivotal role in male sexual development, and it can help regulate the libido, produce red blood cells and sperm, increase muscle strength and mass, and even increase bone mass. 2.) Polysaccharides Polysaccharides are one of the most common carbohydrates found in food. These large molecules are primarily made of simple sugars such as glucose and when derived from plant foods, they’re a major part of the human diet. Polysaccharides can help us store energy, increase communication between cells, and provide structural support. 3.) Phenylalanine Phenylalanine is an amino acid that’s essential to the human body. Our bodies use amino acids such as phenylalanine to create important molecules, and it’s considered the ‘building block’ of protein. Naturally, phenylalanine can be found in breast milk, meat, fish, cheese, peanuts, poultry, and more. 4.) Gibberellins Gibberellins (GA’s) are a type of plant hormone that promote various development processes in plants, such as flowering, germination and stem elongation. Gibberellins are found in all vascular plants and even some fungi. Pine Pollen Powder: The Health Benefits As we can see, pine pollen powder contains some pretty impressive compounds. If you’re fortunate enough to not be allergic to pine pollen powder, the science suggests that this natural supplement may have some profound benefits for our health. So let’s explore these in-depth below. May Help To Increase Testosterone Many people use pine pollen powder for its believed ability to help increase testosterone levels in the body. A handful of studies have investigated the link between pine pollen powder and increased testosterone, however, research in this area is lacking. These studies only examined the quantities of testosterone present in a particular group of pines and not any conclusive effects on increasing testosterone levels within humans. As pine pollen powder is naturally rich in testosterone, it’s a popular dietary supplement for men around the world who are looking to gain muscle mass and deal with issues related to low testosterone levels. May Provide Some Anti-Aging Properties Some studies also suggest that pine pollen powder may provide anti-aging properties and improve longevity. For example, one study conducted on mice found that pine pollen effectively helped to combat some of the most prominent bio-markers of aging. However, this is only an isolated animal study, and while the results are exciting, much more research is needed before any conclusions regarding anti-aging properties can be made from a clinical perspective. May Help Reduce Inflammation There is also evidence to suggest that pine pollen powder may reduce inflammation (other pollen's such as bee pollen have this property too!). Some in vitro studies have found that pine pollen may help reduce symptoms of inflammation and may even contain some antioxidant properties. An additional study performed on mice found that pine pollen may even be an effective treatment for chronic arthritis as well. May Prevent Hepatic Fibrosis One report published in 2016 found evidence that pine pollen powder may even be effective in helping to prevent hepatic fibrosis, a liver problem usually caused by chronic injury or inflammation. In hepatic fibrosis, the wound healing process is exacerbated, and a build-up of connective tissue develops on the liver. The pine pollen powder used in this study was sourced from a different species of pine to those usually sold in traditional western supplements. Additional Benefits Of Pine Pollen Powder Although some of these benefits have not been scientifically proven, pine pollen powder has been used for centuries in many human cultures as a treatment for the following conditions: Cold and flu Constipation Prostate disease Hormonal imbalances Stress recovery May reduce the likelihood of a cardiac event May prevent some forms of cancer Promote weight loss Boost brain health As with all alternative medicines and supplements, the clinical evidence is mostly in its infancy - you should always consult your doctor or GP before taking them. How To Take Pine Pollen Powder There are no ‘official dosage’ guidelines for pine pollen powder, however, most manufacturers will recommend starting out with a dosage of about 1/2 a tsp per day. This is what many refer to as a maintenance dose to help with general health, however, when people are looking to address specific complaints, many take noticeably higher doses. You should always consult your GP before beginning any dose, and when you do start taking it, start with a small dose first and notice how your body reacts. Pine pollen powder can be purchased from numerous outlets nowadays, both online and in-store. However, many manufacturers aren’t all that transparent with their potency and contaminant testing - so always make sure you thoroughly look into their practices before purchasing. This goes for all supplements. Not sure how to take pollen powder? Here are a few suggestions: Mix into hot drinks: You can try mixing your pine pollen powder into a hot drink such as tea or coffee in the morning. Pine pollen powder has a subtle taste, so you’ll be unlikely to detect it in your drink. Mix into smoothies or juice: If you’re not a hot drink fan, you can always try mixing pine pollen powder into your favourite cold drink, such as a smoothie or juice. Mix into recipes: Because pine pollen powder has such a subtle taste, you can even throw your daily dose into your breakfast, lunch, or dinner! Does Pine Pollen Powder Have Side Effects? Yes - if you’re allergic to pollen, you should NOT take pine pollen powder. Pine is a common allergen for many sufferers, and it can produce symptoms such as eye bags, itchy eyes, runny nose, and coughing. If you’re allergic to pine, you may experience any of the following symptoms when taking pine pollen powder: Allergic rhinitis Nasal congestion Postnasal drip Itchy or red eyes Sneezing Wheezing Dark circles under eyes It’s also important to note that no clinical trials have been performed to assess the possible side effects of taking pine pollen powder. However, we do know that symptoms of a pine allergy will emerge when pine pollen powder is ingested. If you are not a sufferer of pine allergies, pine pollen is considered generally safe with no serious side effects recorded. As we always say, if you have any doubts at all or experience any unwanted effects - stop taking it immediately and consult your health practitioner. Where To Buy Pine Pollen Powder? As mentioned above, we are very selective and cautious when it comes to buying any supplements and alternative medicines - and this includes pine pollen powder. We only use and recommend products and manufacturers that regularly and transparently test their potency, independently test for any contaminants, and source in an ethical and sustainable manner. You’ll find links and banners through this article that will take you to the best manufacturers we’ve found. Final Thoughts There may not be much clinical research into the effects of pine pollen powder at this point, but this medicine has been used by humans across the world for many years now to treat a variety of ailments. Early research and animal studies show promise that pine pollen powder may be an effective treatment to help reduce stress, diminish signs of aging, reduce inflammation, and more. When purchasing pine pollen powder, we recommend reading the label very closely and opting for a quality and ethics-focused brand (note: we recommend Teelixir Pine Pollen Powder).
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