USA National Teamer, Regan Smith, does not set goal times. That was a surprise to hear. Most elite swimmers are driven by goal times--but Regan is only 16 years old. It sounds like she's going with the flow, trusting her training, and not putting too much pressure on herself.
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Regan Smith came into the Tokyo Olympics as one of the favorites for USA Swimming, and she has quickly lived up to expectations.
After reading the book Swimmy by Leo Lionni my students sponge painted red fish onto a large white fish. Swimmy was painted black last for the eye.
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