life made simple
What Caused Your SIBO? Learn from Dr. Nirala Jacobi about 4 main ways + SIBO Success Plan. Guest post from A Gutsy Girl via agutsygirl.com
More Life Hacks ➡️ https://goo.gl/myKhun, a post from the blog 1000 Life Hacks on Bloglovin’
Rock bottom became the solid foundation on which I rebuilt my life ~JK Rowling #RemovingChains
Bill Skarsgård 💗💗💗
BF Needs Help in FNF - Friday Night FunkinIn this video we have collected for you interesting moments in which BF needs helpTimestamps:00:00 - Shaggy 3.000:1...
BF Needs Help in FNF - Friday Night FunkinIn this video we have collected for you interesting moments in which BF needs helpTimestamps:00:00 - Shaggy 3.000:1...
CVS Oral Care Deal Wow! Here is an awesome deal that you can score this week at CVS! There is an ECB Deal on Select CVS Brand Oral Care Products, Spend $10 Get a $10
The Fitness and Health Benefits of Nordic Walking
At BlackMilk, we're kinda famous for our leggings. Rock classic black or show your personality in a pair of our super comfy patterned leggings.
Lily-Flame on Instagram: “All is Well- and All Will be Well. 🤗 There’s a lot of uncertainty about at the moment- but we’re here to tell you that it’s all gonna be…”
This Night Lights item by TexasMetalMakers has 2 favorites from Etsy shoppers. Ships from United States. Listed on 06 Jun, 2024
Could it get any better? Brandon Boyd - 2015
It's the moment you've all been waiting for, or so I like to tell myself. The results of the 300/30 Day Ab Challenge are in. Technically the 30 days were up on Tuesday but my poison ivy was still a hot mess so I didn't want to scare anyone. I can honestly say, now, that this routine is just part of my every day life- just like brushing my teeth or taking a shower. I am definitely going to continue doing it because the proof is in the pudding. I've done lots of ab workouts in my 29 years and I can tell you this is the first time I've seen these kind of results and this quickly. Not even Jillian was able to give me these "abs" {I use "" because clearly my abs are still a work in progress}. I should also note that I haven't actually lost any weight during this process, just toned up. I wish I were down about 10 lbs but the truth of the matter is my body is changing for the better and that's enough to keep me going. I still have that little pouch-y-looks-like-I'm-2-months-pregnant belly but it is tighter and firmer. The other thing I have to keep in mind is that this has just been over 30 days and these are sit-ups, not miracle workers or liposuction. Hopefully when I come back for a 60 day update it'll be much flatter and far less pouch-y. Like I said in the halfway update, the first 4 days were the worst. I was sore, I didn't want to do it, I could barely finish the roll-up, v-ups, but I just kept telling myself, "no pain, no gain". After day 4 I didn't hurt anymore and the moves got easier. I can now blow through all the moves in probably 10 minutes and never feel sore the next day {which actually bums me out because I feel like it's not working unless there's pain involved}. And further proof that this is working? I took a picture when I got my bathing suit {April 10} thinking, "meh, I don't look too shabby" but now? It's a whole new ball game. And on that note, me and Kendall Paige are off to the pool for the first time this summer!
