People always ask me what my favorite THM E meals are, so here you go! Plus get tips on making them satisfying!
Easy Ways to Get More THM E Meals Into Your Day THM E meals can be tough when you’re first starting out with Trim Healthy Mama, especially if you’re coming from a low-carb, Keto, or
THM:S, low carb, sugar free, gluten/dairy/nut free (allergy info for meatloaf without optional topping)
This Creamy White Chicken Chili couldn't be easier or tastier! A delicious alternative to beefy, tomato-y chilies. A no-special-ingredient THM S.
So, I obviously haven’t been around in a long while. Things have been crazy hectic at school and at home. Half the time I don’t know if I’m coming or going; if I’m awake, a…
I've taken the components of a decadent Chicken Florentine and trimmed them down to fit the Trim Healthy Mama Fuel Pull guidelines. You could also easily make this an S by using all sour cream and adding some butter.
Dinner is coming and you have is a pound of ground beef! Here's a handy roundup of more than 40 THM and keto friendly recipes coming to your rescue!
Look no further for 11 fresh, easy, keto salad ideas. These simple salads pack a punch with protein and flavor! Perfect for any low carb lifestyle
This low-carb, gluten-free Chicken Cordon Bleu looks impressive, but is incredibly easy to make! A Dijon Cream Sauce brings vegetables to the next level. A great THM S meal to serve to company.
The sauce really isn't that spicy, but you can lessen the spice amounts if you like. Adjust the sweetness to your taste. THM:S, low carb, sugar free, gluten/nut free
Hands down, this is my favorite Trim Healthy Mama-friendly Fuel Pull main dish. A flavorful mushroom sauce dresses up a juicy tenderloin.
This delicious low-carb Broccoli Cheddar Bacon Quiche is fantastic for breakfast, lunch, or supper! Gluten-free, keto, and Trim Healthy Mama S friendly.
Craving General Tso's Chicken? Let me help you create a healthier version! My version is sugar-free and a Trim Healthy Mama S! Who says you can't indulge in Chinese food on plan?
A healthy twist to the popular Chinese restaurant dish, Mongolian Beef. The recipe as written is a Trim Healthy Mama (THM) S meal and is keto-friendly. Follow the modifications in the notes to prepare as a THM E or FP meal.
Enjoy this delicious THM-friendly pizza crust with the family and never let them know that it's good for them! What a treat to enjoy pizza guilt-free!
Cheeseburger Pie is one of my families favorite meals! Every time my husband looks me in the eyes and expressed his extremely appreciation for me making this meal! It's very easy and I make it all in one dish from start to finish with my handy cast iron skillet! You will need: 2.5lbs of ground beef (drain the grease) 1/2 cup of heavy cream 1/2 cup of mayo 2 eggs 12 ounces of cheddar (or colby or whatever you prefer) cheese Toppings- whatever you would like on your hamburger. I added red onions and pickles but you could also add jalapenos, tomatoes, etc. Preheat your oven to 350. Brown your ground beef and season with salt, pepper, onion powder, garlic powder, whatever sounds good to you! While your beef is browning, mix in a separate bowl the heavy cream, mayo and 2 eggs. Drain off the grease. Once your grease is drained, place your meat in an oven safe dish (I just used my cast iron skillet) and mix in half of your cheese. Add your toppings, I used red onions and pickles, then pour the cream/mayo/egg mixture over the toppings and meat and then top with your remaining cheese. Bake for 35 minutes. I like to serve my cheeseburger pie over a bed of lettuce and fresh tomatoes. For my children I add a side of tater tots (NOT THM friendly!) I do not take credit for the creation of this meal. This recipe can be found in the Trim Healthy Mama book! I hope you enjoy! Let me know if you decide to try the recipe!
Meatza Supreme has all the delicious flavor of regular pizza without the carbs (and there's no hidden cauliflower in here either)! A THM S, gluten-free, Keto-compatible, family-pleasing main dish without any special ingredients. Delicious hot or cold!
Chicken Thighs in Creamy Tomato Spinach Sauce is a ridiculously fast and delicious Trim Healthy Mama S meal that tastes like something you'd order at a restaurant! It's gluten-free, high in protein, and low in carbs.
This Meatball Sub Casserole is a family-pleasing Trim Healthy Mama meal that comes together lickety-split! An S helper because it mixes a small amount of healthy carbs with healthy fats. Perfect for growing kids, husbands with physical jobs, pregnant, nursing, or diabetic mothers, and those who are at goal weight!
Try our Low Carb General Tso’s Chicken that’s packed with tasty and nutritious ingredients, low in carbs, and perfectly replace Chinese takeout on those busy weeknights!
A healthy twist to the popular Chinese restaurant dish, Mongolian Beef. The recipe as written is a Trim Healthy Mama (THM) S meal and is keto-friendly. Follow the modifications in the notes to prepare as a THM E or FP meal.
Hello! The other day, my mom and I were talking about food (as we often do) and we both suddenly remembered a favorite dish at a restaurant that no longer is open. It was a Chinese food restaurant and we went there all the time. Specifically, we loved the cold noodles with peanut sauce. They were so good! Now that I'm on my Trim Healthy Mama lifestyle, I was determined to make this one day again using on-plan ingredients. Well, that "one day" was this past weekend. I found this recipe and pinned it on Pinterest and used that as my guidance and just adapted it to my current dietary needs for THM. So, really quick a little note about the use of Dream fields pasta - you can only retain the low glycemic impact of the carbs if you cook it according to the box AND you can never reheat it. Otherwise, it turns into regular pasta and the whole point of using it is gone. To be safe I always under cook mine to be extra safe :) And, the great news about this recipe is you can eat these again the next day as cold noodles! So go ahead and make a double recipe and have lunch for the next day! Onto the recipe! Again, this is not my recipe but I've adapted it for Trim Healthy Mama. This recipe would be an S - Satisfying dish. Ingredients: Dreamfields pasta - make as many servings of this as you need for your meal 1/2 Cup natural creamy peanut butter 1-3 TBSP Braggs Liquid Aminos (you can also use soy sauce if you'd like) 1-2 packets of Truvia or on-plan sweetener of choice 2-3 cloves of garlic 1-2 TSP of lime juice 1/2 TSP of red pepper flakes or more to your taste plus extra for topping 1/2 cup water 1-2 TBSP of chopped peanuts to garnish Veggies - Note: Add any veggies you have laying around. Tonight I only had carrots and green pepper in the house since this recipe was a last minute choice to make it - but green scallions, mushrooms or broccoli would be wonderful additions for next time! Directions: 1. Cook pasta per directions. 2. In blender or food processor combine all ingredients except water and the peanuts for topping and extra red pepper flakes. As you blend, slowly add water as it mixes or else it clumps a bit. 3. Steam or lightly sautée the veggie you'd like to use - I just sliced the carrots and pepper thin and left them raw for this recipe. 4. Drain pasta and scoop in mixed sauce and add veggies back into the pasta pot and mix and re-heat if desired. 5. Serve and garnish with peanuts, red pepper flakes and enjoy. My THM-approved ingredients I chose to use for this recipe. The only veggies I had - limit carrots for S meals! Mixing it all up in the pot. All the ingredients into the food processor. Voila! Dinner is served. It was sweet, crunchy, spicy and just delicious peanut-buttery goodness. Yum! Oh yes, I'm sooo making this again. I'm also linked up at Gwen's Nest for THM Tuesday's! ~Carly
With less than 30 minutes from prep to table, this BBQ chicken is the perfect weeknight meal. It can be a THM S or FP depending on whether you choose to use chicken thighs (S), or chicken breasts (FP). Stuff in romaine lettuce boats, low-carb wraps, or serve over rice!
This low-carb, gluten-free Chicken Cordon Bleu looks impressive, but is incredibly easy to make! A Dijon Cream Sauce brings vegetables to the next level. A great THM S meal to serve to company.
Skip the messy sandwich and make our Reuben bowls instead. They’ve got all the flavors you love, in a convenient bowl perfect for any meal.
My sister has been on the Trim Healthy Mama plan for a while and has had amazing success. This is her story and THM pizza recipe. She has recently started posting recipes here on Encouraging
With less than 30 minutes from prep to table, this BBQ chicken is the perfect weeknight meal. It can be a THM S or FP depending on whether you choose to use chicken thighs (S), or chicken breasts (FP). Stuff in romaine lettuce boats, low-carb wraps, or serve over rice!
If you love Indian food, you will love this low-carb THM S Chicken Vegetable Curry that's also free of dairy and gluten! Creamy, flavorful, and no special ingredients required.
THM:E, low fat, gluten/egg/nut free (use allergy-friendly ingredients if necessary)
Trim Healthy Mama S Meal, Paleo, Freezer Meal
Try one of these easy, delicious, healthy, low carb chicken dinner recipes for your next meal. Low carb, simple, and family approved.
The barbecue sauce is THM:FP (if using ¼ c. per serving or less), low carb, low fat, sugar free (omit the molasses if necessary to meet your definition of sugar free), and gluten/egg/nut free (if using allergy-friendly ingredients). When making barbecue with it, the barbecue will be a THM:S if using fatty/dark meats and THM:FP if using lean meat (such as chicken or turkey breast or pork tenderloin).
