Fuel Pulls are a great addition to your healthy meal plans, Trim Healthy Mamas. They can sometimes be a challenge, but this giant list of over 50 Fuel Pull Snacks and Meals is a piece of cake. Fuel Pull cake, of course! Which you’ll find on this list…you’re welcome. Don’t Tell Me How To Eat! Ever feel like that? Since I’ve been on the Trim Healthy Mama plan, I haven’t done a... Continue Reading

This Strawberry Mousse is a delicious Fuel Pull. It uses real strawberries, so the mousse is not as flawlessly smooth as the pink powder in the box, but it's healthy, delicious, sweet, pink, light and full of protein.

THM:FP, low carb, low fat, sugar free, gluten/egg free with nut free option

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Briana's Baking Mix is perfect for low carb or Trim Healthy Mama baking! It's similar to THM Baking Blend in application and nutrition. See the notes below for allergy and nutrition info as well as suggestions for how to convert from Briana's Baking Mix to THM Baking Blend, and vice versa. THM Fuel Pull (FP)

Is there anything worse than choking down a dry sandwich? If you’re new to the THM plan you might find E-style sandwiches a challenge (especially if you don’t like mustard) as the recommended amount of mayo to use is just 1 teaspoon! That doesn’t go far, does it? With just a tiny, super simple tweak that little bit o’mayo can be transformed into a magical, creamy low fat mayo spread.... Continue Reading

Maybe gluccie pudding or glycine glory pudding isn't your thing? Try this! Super easy, if you have egg whites on hand you will be in business! Make sure you check out the modifications for making this a Deep S or just a regular S! Watch the YouTube video attached to this recipe if you have questions! Its 9 minutes of fun and really awesome tips for EVERY Trim Healthy Mama! I would be so honored if you shopped through my THM Affiliate shopping link at no additional cost to you! https://store.trimhealthymama.com/?ref=210If you come up with any other awesome additions or modifications to this recipe, I would love to try them! This Recipe Contains Affiliate links. I was inspired by a very wonderful video on a Popular Keto Blogger Instagram Reel. If you would like to purchase any of Maria Emmrich's cookbooks or discover any of her original recipes you can find them here Maria Mind Body Health

THM:FP (with S options), low carb, low fat, sugar free, gluten/egg/dairy free

Thick and creamy, this low carb pumpkin shake is totally dairy free! Make it THM FP or S style with just a few tweaks. Don't need to be dairy-free? Feel free to add your favorite dairy ingredient(s) if you like. Great as a snack or dessert!

THM:FP, Low-carb, Low-fat, Sugar free, Gluten free, Egg free, Nut free (allergy information for the chicken salad only) - THMs, you can eat this with two Light Rye Wasa crackers and some dill pickles for a quick FP snack, or put it in a Joseph's pita with lettuce, pickles, and Lite Laughing Cow cheese (or a small amount of lite mozzarella) for a FP lunch!

This Strawberry Mousse is a delicious Fuel Pull. It uses real strawberries, so the mousse is not as flawlessly smooth as the pink powder in the box, but it's healthy, delicious, sweet, pink, light and full of protein.

A healthy twist to the popular Chinese restaurant dish, Mongolian Beef. The recipe as written is a Trim Healthy Mama (THM) S meal and is keto-friendly. Follow the modifications in the notes to prepare as a THM E or FP meal.

I've taken the components of a decadent Chicken Florentine and trimmed them down to fit the Trim Healthy Mama Fuel Pull guidelines. You could also easily make this an S by using all sour cream and adding some butter.

I love brownie batter. Prior to THM, I’ve been known to whip up a batch of brownies just so i could eat some of the batter before popping them in the oven. True story. Love the stuff. Of …

This fabulous glazed lemon loaf is a great low fat, low carb treat!

This delicious Fuel Pull Citrus Mousse is a refreshing, high protein snack or dessert that you can enjoy with any fuel type. It's smooth and creamy (and doesn't taste at all like yogurt!) No special ingredients.

Low-carb, low-fat, sugar-free, THM:FP, Gluten free - I make this in my Ninja single-serving blender cup and it just fits.

The barbecue sauce is THM:FP (if using ¼ c. per serving or less), low carb, low fat, sugar free (omit the molasses if necessary to meet your definition of sugar free), and gluten/egg/nut free (if using allergy-friendly ingredients). When making barbecue with it, the barbecue will be a THM:S if using fatty/dark meats and THM:FP if using lean meat (such as chicken or turkey breast or pork tenderloin).

On this cool page you can view my recipes by diet classification, allergy information, or by other cool categories like "single-serving" or "peanut butter".

Fat-Free Whipped Topping that's High-Protein and Dairy-Free, and that can be whipped up in just a couple of minutes! And it's Keto and THM All-Fuels!

I. Love. Cookie Dough. I could eat an entire batch of raw dough. Well, pre-THM I would. Not anymore. But I do still crave that flavor from time to time. So, I decided to try to make a shake …

Fuel Pulls are a great addition to your healthy meal plans, Trim Healthy Mamas. They can sometimes be a challenge, but this giant list of over 50 Fuel Pull Snacks and Meals is a piece of cake. Fuel Pull cake, of course! Which you’ll find on this list…you’re welcome. Don’t Tell Me How To Eat! Ever feel like that? Since I’ve been on the Trim Healthy Mama plan, I haven’t done a... Continue Reading

This Berry Kefir Smoothie is full of delicious antioxidant berries and gut improving kefir. It is a THM FP.

SO yummy! This is a healthified version of the really naughty orange muffin I used to enjoy as a teen. Instead of being high fat and high sugar, You can choose to make a low fat, sugar free version OR a low carb, healthy fats version. Makes one GIANT muffin or two to three average sized muffins.

Lemon Mousse is a light and refreshing Trim Healthy Mama-friendly dessert that's full of protein. Low in fat and carbs, you can enjoy this lemon mousse as a Fuel Pull or an S by garnishing with whipped cream.

What could be better than a refreshing iced coffee that packs a 30g punch of protein + powerhouse collagen - without changing the taste? This Iced Protein Coffee is THM S, E, or FP or doesn't disappoint!

Easy, sugar free strawberry sauce is perfect for adding the sweet, juicy taste of summer strawberries to ice cream, yogurt, pancakes, and more. Just 4 ingredients and less than half an hour to make! Trim Healthy Mamas, it's a THM FP.

Here's how to create the ultimate E sandwich for Trim Healthy Mamas! Get the "secret sauce" that will will enable you to load up your bread with moisture and flavor WITHOUT crossing fuels!

Perfectly poppable pinwheel appetizers are perfect for any crowd. Gluten free, THM friendly (can be made S or FP styles) and super easy to make.

This delicious Fuel Pull Citrus Mousse is a refreshing, high protein snack or dessert that you can enjoy with any fuel type. It's smooth and creamy (and doesn't taste at all like yogurt!) No special ingredients.

THM:FP, low carb, low fat, sugar free, gluten/egg free | For a nut-free option, try unsweetened carton coconut milk instead of the almond milk. Most people with nut allergies can handle coconut products, but check with your doctor first to make sure.

Lemon Mousse is a light and refreshing Trim Healthy Mama-friendly dessert that's full of protein. Low in fat and carbs, you can enjoy this lemon mousse as a Fuel Pull or an S by garnishing with whipped cream.