This Perfect Low-Carb Pound Cake is a marvelous, THM S dessert that feels and tastes just like the traditional version! No special ingredients.
Need some more healthy, weight loss friendly, THM chocolate recipes in your life? Check out this huge list of 50+ THM chocolate recipes! No Trim Healthy Mama needs to be without chocolate. I'm not sure
We love the flavors of strawberries and bananas at our house. Whether it's a smoothie, yogurt, or just a bowl of strawberries and bana...
Who needs Cinnabon when you can make your own low-carb cinnamon roll with cream cheese frosting in less than 3 minutes?! A Trim Healthy Mama S with no special ingredients.
THM S Meals are a much-loved part of the Trim Healthy Mama diet plan. You mean we get to eat cheese, cake, steak, and bacon, and still lose weight? Yes, please! But do you sometimes
This delicious Fuel Pull Citrus Mousse is a refreshing, high protein snack or dessert that you can enjoy with any fuel type. It's smooth and creamy (and doesn't taste at all like yogurt!) No special ingredients.
You'll feel anything but deprived with a selection from these 12 incredibly easy and impressive low-carb Spring desserts! Suitable for THM, Keto, GF diets.
This delicious Fuel Pull Citrus Mousse is a refreshing, high protein snack or dessert that you can enjoy with any fuel type. It's smooth and creamy (and doesn't taste at all like yogurt!) No special ingredients.
Cheap and easy homemade DIY copycat Lily's chocolate chips that are THM, keto, low-carb, and sugar-free.
A rich, decadent chocolate THM S dessert made from just 5 on-hand ingredients. It feels like a cheat, but it's 100% on plan!
THM Snacks For Trim Healthy Mamas On The Go Don't mind cooking one meal a day, but need some quick-and-easy, grab-n-go, Drive Thru Sue Snacks throughout the day? Read on, Trim Healthy Mama friend! If
What is Trim Healthy Mama? How can I get started with Trim Healthy Mama? What do I need to get started? Let's dive into this complete Trim Healthy Mama Quick Start to jump-start your journey.
Dinner is coming and you have is a pound of ground beef! Here's a handy roundup of more than 40 THM and keto friendly recipes coming to your rescue!
This delicious Fuel Pull Citrus Mousse is a refreshing, high protein snack or dessert that you can enjoy with any fuel type. It's smooth and creamy (and doesn't taste at all like yogurt!) No special ingredients.
Hanukkah is famous for fried foods like donuts. Yet what if you're grain-free, keto, a Trim Healthy Mama, or just looking for an easy healthy treat? Traditional Hanukkah fare gets a makeover in this recipe: Keto Cinnamon Baked Donuts! They're the best homemade Hanukkah donuts ever, with gluten-free nut flours, olive oil, and a spiced, crunchy sugar-free topping that your entire family, kids included, will love.
More easy bread recipes from my most popular post ever: this cold fermented healthy NO KNEAD dough makes amazing meals in less than 30 minutes.
Is there a Trim Healthy Mama in your life with a special event coming up? Are you a THM, and Mother's Day or your birthday is just around the corner? I've collected a list of
Deliciously guilt-free Pumpkin Protein Bread or Muffins are keto, low-carb, sugar-free, gluten-free, nut-free, low-fat, and even THM:FP!
This delicious Fuel Pull Citrus Mousse is a refreshing, high protein snack or dessert that you can enjoy with any fuel type. It's smooth and creamy (and doesn't taste at all like yogurt!) No special ingredients.
As I add more FP foods into my THM plan I needed treats that where warm. Don't get me wrong I love a good smoothie. I just really don't like them in the winter time. A warm muffin or mini cake can really hit the mark. I also I love quick and easy foods, that are also whole foods. I was having such fun with my S Easy Mix and Easy Mix 2 that I thought why not come up with an FP version. FP easy mix 1 cup + 2 TBS rolled oats milled into a flour, or 1 cup oat flour 1 cup coconut flour 1/2 cup psyllium husk 1/2 cup GF THM oat fiber 2 TBS Baking Powder 1 TBS xanthan gum 1/2 tsp salt Blend for 30 sec in a food processor. NOTE: You can use 1 cup of all psyllium husk or all Oat Fiber. I prefer a blend of the two. 3 level TBS is one serving = 17 servings of mix per batch Each Serving is 5.75 g net (countable) carbs 1.4 g fat FP Apple MIM 2 egg whites or 1/4 cup carton egg whites slightly beaten. You want some air whipped into the egg whites 2 TBS Apple Sauce 1 to 2 TBS water, Almond milk or FP allergy safe milk 1 to 2 tsp THM sweet blend 1/2 tsp vanilla 3 TBS FP Easy Mix 1/4 tsp Apple pie spice or Cinnamon Mix together until well blended. Grease a ramekin, oven safe bowl or mug. Scoop the batter into the ramekin. Micro 2 min Bake 375 for 20 min. FP Upside Down Chocolate Strawberry cake 2 egg whites or 1/4 cup carton egg whites slightly beaten. You want some air whipped into the egg whites 2 TBS water, Almond milk or FP allergy safe milk (4 TBS for molten version) 1 to 2 tsp THM sweet blend 1 tsp vanilla 2 1/2 TBS FP Easy Mix 1 TBS Unsweetened Cocoa Powder Mix together until well blended. Add a scant tsp of melted coconut oil or butter to the ramekin. Mix in 1/2 to 1 tsp of THM Sweet Blend. Cut small fresh or frozen strawberries in half. Place in the bottom of the of the ramekin cut side up. Scoop in batter and spread out evenly. Micro 2 min Bake 375 for 20 min. FP Sandwich Bread 2 egg whites or 1/4 cup carton egg whites slightly beaten. You want some air whipped into the egg whites 2 TBS water 3 TBS FP Easy Mix 1/4 tsp garlic powder 1/4 tsp Rosemary (optional) Mix together until well blended Grease a ramekin, oven safe bowl or mug. Scoop the batter into the ramekin. Micro 2 min Bake 375 for 20 min. OR Shape on a pre-heated griddle, and cook like an English muffin. NOTE: The sandwich in the pic is an S because it is a grilled cheese. FP Pancakes 2 egg whites slightly beaten or 1/4 cup carton egg whites 1/2 tsp coconut oil (optional) 1/2 cup water or FP almond milk 1/2 tsp vanilla 1 doonk THM stevia. 3 TBS FP easy mix Mix together well. Scoop out batter onto a pre heated lightly greased griddle (ie. 1/4 tsp fat spread out evenly on the griddle.) Cook as you would any pancakes. With the psyllium the batter may get a bit thick. You might have to press down the pancakes with a wet egg turner.
With a "graham cracker" crust, plenty of cheesecake filling, and a layer of jammy rhubarb, this Rhubarb Cheesecake Delight is the perfect combination of tart, sweet, and creamy! THM S, low carb, sugar free
I thought it would be fun to jot down some random tips and tricks that have helped me on my THM journey. There are many more that I could share and some that I didn’t think of, but this is a start. I’m sure I will have another post down the road with more! […]
How To Use THM Pantry Staples to Whip Up Easy THM Pantry Meals Having THM pantry staples on hand can make it super fast and easy to whip up THM pantry meals. Whether you're prepping
PREFACE: YOU WILL LIKELY NOT LIKE OR NOT BE EXCITED about snacks and sweets that are sugar free UNTIL you are OFF sugar for a while. Your CAN change your palette and learn to like foods on this plan, but you have to want to do it and it takes time. *smile* 1. 85% (or higher) Chocolate ( I like Lindt in bulk on Amazon). Two square limit. (S) 2. Chocolate chips - Hershey's makes Sugar Free chips found at some Walmarts that are ok but not ideal ingredients. The better but more pricey choice is Lily's which I buy on Vitacost online. I don't eat these alone but I thought you would want this listed in a snack idea list to be eaten with nuts or to use in recipes for snacks. 3. Celery with chicken salad or buffalo chicken spread --YUMMM-- or a great natural peanut butter or "on plan" dip! Here is a link to some dips and dressings on my pinterest board. (S) 4. Today I had the outer part of an apple and 1/2 cup of overnight oatmeal for a snack. (E) 5. There are a million baked muffin recipes or muffin in a mug recipes that are a great snack! 6. String cheese with a few nuts! Pistachios are awesome with cheese! Nice and salty. (S) I also keep a baggie of raw almonds in my purse most of the time so that when I get stuck somewhere between meals I have a snack, but I only eat a few 3-8. I try very hard to eat something every 2 1/2 to 3 hours. 7. Smoothies! This is like my basic one CLICK HERE, but there are a million ways to change it up! Look for more THM drinks and smoothies HERE. You can even mix up the the dry ingredients separately from the wet ahead of time! They can be S, E or FP depending on how you make it. 8. I finally found a way that I like plain greek yogurt; I add Sweet Blend and an extract like orange, cherry, banana, caramel, etc. YUM! (FP) 9. I love this pudding only I add cocoa as well. I need it to be chocolate! And sometimes peanut flour for a peanut butter flavor too. (FP) I double it and keep it in jars in the fridge till it's gone! 10. I love the nut slab, the rich fudge and the cream pops recipes from the THM book! (S) 11. I want to try these soon - Salt & Vinegar Chickpeas! (E) 12. Deviled Eggs. OR even just boiled eggs with pink salt! (S) or just whites for (E). 13. My favorite brownies CLICK HERE - I don't add the applesauce. 14. My favorite chocolate chip cookies CLICK HERE - I like to change it to 1/2 cup coconut flour and 1/2 cup almond flour, to get a shortbread-like taste. (S) 15. Sweet tea (made with sweet juice concentrate), water, sodastream..... I know those are not snacks but sometimes I think I want a snack when I really am just thirsty! I keep cold filtered water in the fridge and it is sometimes the perfect "snack"! This is just a random list of the stuff I have been eating for snacks. I am not an admin for THM and I am open to correction if I am listing anything incorrectly! Just let me know! I would also love to hear more suggestions from you! Thanks y'all!
This post may contain affiliate links. Click here for my affiliate disclosure. If you purchase items through my affiliate links, I receive a small commission but your price doesn't change. Any time of year is a great time to start getting healthy, but the start of a new year seems to attract a lot of wannabe... Read More »
Is there a Trim Healthy Mama in your life with a special event coming up? Are you a THM, and Mother's Day or your birthday is just around the corner? I've collected a list of
This Perfect Low-Carb Pound Cake is a marvelous, THM S dessert that feels and tastes just like the traditional version! No special ingredients.
With less than 30 minutes from prep to table, this BBQ chicken is the perfect weeknight meal. It can be a THM S or FP depending on whether you choose to use chicken thighs (S), or chicken breasts (FP). Stuff in romaine lettuce boats, low-carb wraps, or serve over rice!
These 5-Ingredient Peanut Butter Banana Oatmeal Cookies are a deliciously chewy and sweet Trim Healthy Mama E snack or breakfast! They contain no eggs, gluten, dairy, or special ingredients.
Lemon Mousse is a light and refreshing Trim Healthy Mama-friendly dessert that's full of protein. Low in fat and carbs, you can enjoy this lemon mousse as a Fuel Pull or an S by garnishing with whipped cream.
This cool, creamy, crunchy salad is perfect for Summer BBQs. Broccoli is naturally high in protein; paired with sunflower seeds, bacon, cheese, and sour cream-based dressing, this recipe can also serve as a high protein meal on its own.
