People always ask me what my favorite THM E meals are, so here you go! Plus get tips on making them satisfying!

Here's a list of my top 15 kid friendly recipes! My family is generally pretty good about eating what I make, but the kiddos definitely have favorites.

THM E meals can be a struggle for Trim Healthy Mamas. Struggle no more, my THM friend! I put out an SOS to some of my favorite THM bloggers, and they have shared their most

This Perfect Low-Carb Pound Cake is a marvelous, THM S dessert that feels and tastes just like the traditional version! No special ingredients.

Need some more healthy, weight loss friendly, THM chocolate recipes in your life? Check out this huge list of 50+ THM chocolate recipes! No Trim Healthy Mama needs to be without chocolate. I'm not sure

This is a great, family favorite dish! It is easily adapted for any food preference, so I give some pointers to adapt for THM, gluten-free, etc. Enjoy!

Here's a list of my top 15 kid friendly recipes! My family is generally pretty good about eating what I make, but the kiddos definitely have favorites.

You'll feel anything but deprived with a selection from these 12 incredibly easy and impressive low-carb Spring desserts! Suitable for THM, Keto, GF diets.

Need some more healthy, weight loss friendly, THM chocolate recipes in your life? Check out this huge list of 50+ THM chocolate recipes! No Trim Healthy Mama needs to be without chocolate. I'm not sure

You'll feel anything but deprived with a selection from these 12 incredibly easy and impressive low-carb Spring desserts! Suitable for THM, Keto, GF diets.

THM E Meals not quite your jam? Whether you're struggling with healthy carbs or starving an hour after eating, this simple guide will help you win at THM E Meals! It's easy to feel intimidated

These cheesy chicken quesadillas are perfect for a busy weeknight when you're feeling pressed for time. They can be served as a THM S, E, or XO. Pick your setting and enjoy!

Dairy-free and Gluten-free Trim Healthy Mama Dinner Roundup. Delicious THM recipes that fit your allergy needs. A variety of high-fat and low-carb.

This cool, creamy, crunchy salad is perfect for Summer BBQs. Broccoli is naturally high in protein; paired with sunflower seeds, bacon, cheese, and sour cream-based dressing, this recipe can also serve as a high protein meal on its own.

These 4 easy cupcake decorating ideas for kids aren't actually just for kids: they're perfect for anyone who wants to make an adorable cupcake but has never even held a piping bag before! You don't need any cake decorating skills or tools at all to make these adorable treats that look almost too cute to eat!

Our favorite easy and packable lunch with plenty of protein and lots of fruits and veggies!

We love the flavors of strawberries and bananas at our house. Whether it's a smoothie, yogurt, or just a bowl of strawberries and bana...

This delicious Fuel Pull Citrus Mousse is a refreshing, high protein snack or dessert that you can enjoy with any fuel type. It's smooth and creamy (and doesn't taste at all like yogurt!) No special ingredients.

This Perfect Low-Carb Pound Cake is a marvelous, THM S dessert that feels and tastes just like the traditional version! No special ingredients.

The Ultimate Trim Healthy Mama Amazon Shopping List to makes it as easy as possible to stay on-plan by ordering everything from one spot online!

A collection of our very favorite Trim Healthy Mama Holiday Recipes - the ones our own families request and look forward to each year!

THM Snacks For Trim Healthy Mamas On The Go Don't mind cooking one meal a day, but need some quick-and-easy, grab-n-go, Drive Thru Sue Snacks throughout the day? Read on, Trim Healthy Mama friend! If

This Creamy Strawberry Gello Salad is a healthy remake of an old church potluck favorite I remember from my childhood! My daughter loves it – it’s the perfect kid friendly dessert for springtime! THM S, low carb, sugar free

You'll feel anything but deprived with a selection from these 12 incredibly easy and impressive low-carb Spring desserts! Suitable for THM, Keto, GF diets.

These muffins are the perfect solution to a garden overflowing with zucchini! Moist and flavorful, you'd never guess these zucchini cinnamon muffins are full of protein and low in carbs! A Trim Healthy Mama S.

This low-carb ham & broccoli braid is reminiscent of the classic ham & broccoli Pillsbury crescent ring from the 90s. A THM S.

Learning to put meals together for (THM)? Here are ideas for a full day of healthy summer meals for the Trim Healthy Mama lifestyle

This recipe came about when I was running low on groceries one day, as it consists of ingredients I usually always have on hand. I have made...

Enjoy the holiday season without sabotaging your health! Here are over 50 Trim Healthy Mama holiday recipes to the rescue (includes candy and dessert)!

Between 2014 and 2015, I lost more than 30 pounds with Trim Healthy Mama, while still enjoying my favorite nourishing, nutrient-dense foods. Here are my 13 best tips for doing Trim Healthy Mama with traditional foods.

They're dreamy, they're gooey, and their amazing: Trim Healthy Mama Caramel Turtle Bites will satisfy every craving. THM:S, Low Carb, Sugar Free

I used to be addicted to Dr Pepper and sweet tea. When I started on trim healthy mama I was able to break the addiction and replace it with healing drinks. Now, instead of hurting my health, I am able to heal my body and take care of me with THM drinks. If you are+ Read More

Here are 54 {kid-approved} Trim Healthy Mama Snacks for every fuel type that you can make yourself or buy pre-packaged! Sweet or savory, salty and crunchy - they're all here.

These 5-Ingredient Peanut Butter Banana Oatmeal Cookies are a deliciously chewy and sweet Trim Healthy Mama E snack or breakfast! They contain no eggs, gluten, dairy, or special ingredients.

This easy, no special ingredient, THM S Blueberry Sour Cream Cake is sure to be a staple in your house!

This incredibly easy Chocolate Macaroons are the perfect THM Crossover snack for growing kids, pregnant or nursing mamas, those at goal weight, and those with active lifestyles! They are gluten-free and made without any special ingredients. If you prefer, you can turn them into an S snack by replacing the oatmeal with unsweetened coconut flakes.

Here are 54 {kid-approved} Trim Healthy Mama Snacks for every fuel type that you can make yourself or buy pre-packaged! Sweet or savory, salty and crunchy - they're all here.

Got a dairy allergy? This post is full of great resources for you! Lots of basic recipes - and all Trim Healthy Mama friendly.

Is it possible to eat healthy at college? This simple menu says yes!