Note: The following page may contain affiliate links. To read our full disclaimer, click here. Walking is touted by so many as the best form of exercise. It is great for your heart, your bone…
You know you need to get out and exercise, and you’ve seen the mental and physical health benefits of taking a walk. But what is the best time of day to take that walk? The short answer? Anytime that works for you because, pretty much anytime, walking is better than not walking. But there are some specific benefits from walking in the morning, afternoon or the evening.
When we find it difficult to get into the jeans we used to wear a couple of months ago, we realize that it's time to start exercising. Many of us are not enthusiastic about spending hours at the gym, but recent studies have shown that even 15 minutes of exercise per day can effectively burn fat and improve your resistance, stamina, and metabolism. Try our workout plan and get toned abs for the summer season.
Are you stuck inside quarantining because of COVID-19? Here are 20 things to do when you’re bored AF!
Solviture ambulando (It is solved by walking) One of the best things about having my sister live in the same city as me is that I have someone who 'gets me' on tap. We grew up together. She knows my history. We laugh at the same stuff. She often knows what I'm thinking. And, while w
We all know exercise is good for us, but it can sometimes feel like a chore. Here are 10 reasons to love walking even if you hate exercise.
Everyone knows walking is great for your health, but there are amazing evening walking benefits that come with an after-dinner stroll. Also, a free step tracker printable to download!
Want to know what walking for 30, 45 minutes or an hour does for your body? Here are 16 benefits of walking every day outside or on a treadmill.
Can walking workouts actually get you healthier and slimmer? Learn about how these simple walking workouts can transform your body and mind.
These inspirational walking quotes will motivate you take take a morning walk each day, or push you to embark on a great hiking adventure!
Walk your way to increased health and fitness. Discover the benefits of walking with tips for making a long-term lifestyle change.
One of the most effective and simple ways to manage a healthy weight, burn calories, and prolong your life is to do walking. Yes, walking can keep your body fit and strong. Practicing walking each…
Want to know what walking for 30, 45 minutes or an hour does for your body? Here are 16 benefits of walking every day outside or on a treadmill.
Do you ever feel like you need to take a break from the hustle and bustle of life? Are you looking for a little bit of motivation and encouragement to get out
Walking can be dull - but we have 23 ways to make walking less boring that will help you get your daily steps up - and enjoy it.
Is walking exercise? Experts say yes. Get more detailed answers to your walking questions by checking out the complete article on walking for fitness.
Read on to learn more and discover how to host your own walking event for National Walking Day in five simple steps!
Shinrin-yoku is the name given to the Japanese art of "forest bathing," contemplative walks through the woods that reconnect the individual with nature and can lead to decreased stress, natural mood elevation and even a stronger immune system.
Walk yourself out of your bad mood. Studies show that even a 10 minute walk immediately boots brain chemistry to increase happiness... Attitudes are m...
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Learn how the cold affects your body so you can power through winter walks.
Are you driven by your wild search for true love or your burning ambition?
Need inspiration in your health journey? These quotes will motivate you to get up, get moving, and make a lasting change.
"There is not some pre-destined pathway that you must travel, only the one that you choose." -- ShipsofSong
Want to know the secret to a quiet line? Marshmallow toes! This simple idea and activity will transform your line!
These 14 walking workouts will boost your energy, burn fat, and jumpstart your weight loss journey.
To me, any dream can be reached. Even the one you had last night, if it really is what you want. I've been listening to my head is an animal for a couple days, and somehow I feel a little bit calmer. Not just because of the songs, but everything. I'm not actually that book kind of person, but I've been reading a novel and it is somehow appealing, and a bit calming in a way. Model is Farah Korompot. Facebook Page | Twitter | Instagram
If you are facing in the right direction, then all you have to do is keep on walking to lose weight! Everyone knows how important exercise is for our ...
68 Motivational Inspirational Quotes to Inspire You to Succeed “A positive mind finds a way it can be done; a negative mind looks for all the ways it can’t be done. Motivational & Inspirational Quotes “1. Every hundred feet the world changes a single step ahead.” “2. Everything happens for a reason. People change so […]
Author: Rosemary Burns I am forever telling my kids not to judge a book by its cover. I explain that the way a person looks or dresses or acts does not necessarily convey their true self. There are many different reasons why an individual appears the way that he/she does – finances, culture, environment, style. …
Wellness Committee Wellness is an important concept here at S&S Worldwide. In fact, it is woven in our mission statement. For many years, our company has been promoting wellness through various initiatives such as the biometric screenings, flu shot clinics, and more … Read More
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