Trauma impacts the mind and body in numerous ways. I have worked with many children and adolescents that have presented the following symptoms. One client in particular exhibited each of the follo…
Many sports in today's action-packed world require you to use a vast amount of air in order to be successful. Although you can't increase the size or capacity of your lungs, you can improve their function. This makes you feel like you've...
Writing Worksheet – Partners in Love (PDF) One of the best signs that I’ve heard that attests to a successful couple, is that they are more together than the sum of their parts. The equations of partnership are varied, of course. Is it 2 ➔ 1, or 1+1=1, or 1≏1=0, or 1≡1, or 1=½+½ or…
You need to work with your ADHD child's teachers to ensure that their educational needs are met. There are requirements that public schools must meet, but you must ask.
“How can I feel more confident and relaxed going into calls with clients? It feels like a lot of pressure to perform!” If you’re a new coach, you may be feeling some imposter syndrome whenever you join or think about joining client calls! Here are some simple ways to boost your confidence and fee
This blog post is all about how to use Emotional Intelligence at work to improve iinter personal relationships and to increase work productivity.
A jade roller comes with dual rollers with a smooth polished surface. We share the benefits of using one for your skin as well as simple instructions on how to use this beauty tool.
Tips for setting up your student seating arrangements for cooperative learning, including options for permanent and temporary teams.
Find the best natural strategies to heal HPV, Anxiety, Fatigue, Burnout, address MTHFR, and prevent miscarriages.
Helpful nursing mnemonics and tips to get you through nursing school! Check out these collection of the best memory aids for nursing students!
Weird And Dubiously Helpful Tips From Internet Strangers - Funny memes that "GET IT" and want you to too. Get the latest funniest memes and keep up what is going on in the meme-o-sphere.
It is the goal of these nursing mnemonics to provide an easy quick-guide to simplify the concepts of pharmacology.
HOW TO HEAL ANXIOUS ATTACHMENT? STOP PEOPLE-PLEASING! Work with a therapist or get a good book (I recommend "Not Nice" and learn to be happy without needing to make others feel that way.
Can you relate?
Why Do People Lie? People lie for various reasons such as, but not limited to: appear credible, appeal to someone,
I see a chiropractor for back, neck, and shoulder pain. My chiropractor gave me his tips for the best sleep positions, how to keep your body in alignment yourself, and how to treat lower back pain -- so I'm sharing them with you.
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.
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My article Depression and Your Messy House is the most read article on this blog in the past year. If you’ve ever found yourself caught in the vicious cycle of perfectionism and depression, you are not alone.
In this blog post, read about my best teaching strategies to teach writing narrative endings. Grab all the freebies to help you teach.
Want better posture? Learn three simple stretches for better posture that will help you relieve tension and improve your posture safely and easily.
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.
Scientific Skincare
Bruce Lee was an expert martial artist, but he was also a very wise man. Here's how one of his quotes influences my coaching style.
Working with kids and young adults who are oppositional can be challenging. Being oppositional might mean refusing to do work, breaking rules, and engaging in other challenging behaviors. The truth is, many kids can be oppositional from time to time, so many of these strategies work with all learner
Oh, the newborn phase, when sleep is but a memory and your entire life is consummated in one little human. As a first-time-mom, when I entered this unknown territory, "shock" is an understatement to what
Hit the mat and try these moves in your next workout.
Teaching schwa vowels doesn't have to be tricky or confusing! These teaching tips for schwa sounds will really work for your students!
Our sensitivity can be a blessing or a curse depending on how we perceive it. Here are some ways in which you can ground yourself.
Everyone is finally starting to acknowledge that our mental health is just as important as our physical health.
A simple worldbuilding worksheet to help you create a magic system for your story world - worldbuilding questions for the people, the mechanics & the world.
Liver – the heaviest and the second largest organ in the human body. It is probably one of the most hardworking organs of the body and performs a number of functions.
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
What are chakras and how do you balance them? Learn the 7 chakras meaning and healing techniques you can do to open every chakra and thrive!
Adopt the art of parenting without saying no. Find a positive approach to handling your children and using positive rather than negative language choices.
Everyone is finally starting to acknowledge that our mental health is just as important as our physical health.
Lymphatic drainage facial massage can improve uffiness, dull skin, acne, and even sensitivity. And doing it yourself is easier than you think!
My article Depression and Your Messy House is the most read article on this blog in the past year. If you’ve ever found yourself caught in the vicious cycle of perfectionism and depression, you are not alone.
