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Finding it harder than ever to work from home? You might be dealing with dehydration! According to PubMed at the US National Center for Biotechnology Information, “Being dehydrated by just 2% impairs performance in tasks that require attention, psychomotor, and immediate memory skills, as well as assessment of the subjective state” Chances are that if you’re dehydrated by only 2%, you won’t even notice it, but it can still impact your focus and thereby your overall productivity.

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#TopTips Take care of your body by staying hydrated. Common signs of dehydration include: 💧 Exhaustion 💧 Excessive thirst 💧 Headaches 💧 Irritability 💧 Low appetite

#TopTip Encourage yourself to drink more water by having a glass or a bottle beside your bed. This way, it will be one of the first things you do each morning!💧

Adding fresh fruit to your water is a great way to pack in some extra nutrients and minerals! Plus, it tastes great!