Finding it harder than ever to work from home? You might be dealing with dehydration! According to PubMed at the US National Center for Biotechnology Information, “Being dehydrated by just 2% impairs performance in tasks that require attention, psychomotor, and immediate memory skills, as well as assessment of the subjective state” Chances are that if you’re dehydrated by only 2%, you won’t even notice it, but it can still impact your focus and thereby your overall productivity.
#TopTips Take care of your body by staying hydrated. Common signs of dehydration include: 💧 Exhaustion 💧 Excessive thirst 💧 Headaches 💧 Irritability 💧 Low appetite
#TopTip Encourage yourself to drink more water by having a glass or a bottle beside your bed. This way, it will be one of the first things you do each morning!💧
Adding fresh fruit to your water is a great way to pack in some extra nutrients and minerals! Plus, it tastes great!
Tip #3 is here! Put a bottle of hand sanitiser in a common space. If people will be coming in and out of your home for the next several weeks, keep an easily accessible bottle of hand sanitiser in your living room or kitchen and encourage people to use it. Even if no one is displaying symptoms of a cold or flu, they may still be carrying germs! Stop those viruses before they start.
Beans, torti kitten
The Urban Silhouette | Amaze Spaces | Gurugram Interiorlover – Projects Post
The Urban Silhouette | Amaze Spaces | Gurugram Interiorlover – Projects Post
