Anxiety is a mental health condition that shows up as fear, uncontrollable worry, racing thoughts, and various physical symptoms. While anxiety can relate to a variety of life areas, there are certain things that can spike or trigger anxiety. The first step in coping with anxiety is to identify your personal triggers, and then make
I just wrote a HUB Pages article on “Being triggered is confused with Panic Attacks” and blog on "Does being triggered impersonate a...
With time and practice, triggers can shrink from giant trapdoors in our path down to little puddles we know how to splash through.
Know your shoulder anatomy! Simple Shoulder Stretches Here are 5 other shoulder stretches that we regularly recommend ... 1. Great for trigger points...
Relieve pain and trigger points in the tibialis anterior with a self-massage – quick and simple.
Treating Trigger Points in the Trapezius Muscle - Paul Townley The left and right trapezius viewed as a whole create a trapezium in shape, thu...
“리퀘그림”
The tibialis anterior muscle: Learn where these lower leg muscles are found, what they do, and what yoga postures use them.
Scalenes - Common Trigger Point Sites Treating Scalenes trigger points can bring fast relief for some common painful disorders Treating Scalenes Trigge...
Know your shoulder anatomy! Simple Shoulder Stretches Here are 5 other shoulder stretches that we regularly recommend ... 1. Great for trigger points...
Trigger points in the quadricep muscles are commonly the cause of hip, thigh and knee pain The quadriceps is a large group of muscles, the most massive of the l...
This post covers 22 common emotional triggers stemming from abusive parents and why they may be triggering.
Scroll through this list to find the highlighted section of the body of your pain and/or impairment.
Trigger points in the quadricep muscles are commonly the cause of hip, thigh and knee pain The quadriceps is a large group of muscles, the most massive of the l...
Simeon Asher - Treating Triceps Trigger Points Treating Trigger Points - Shoulder When treating a Biceps Tendinopathy, we always start by looking at the...
3 tips to treat trigger finger yourself: 1. Proper resting and protection; 2. Manual Therapy and 3. Therapeutic Exercises
Relieve pain and trigger points in your adductors and get rid of your leg pain at the same time.
Do you often feel overwhelmed by others’ emotions? If yes, then you are an empath, and that’s why you need to know about triggers for empaths.
In this Muscle of the Month article, David Keil presents the quadriceps group of muscles, describing where they are located, what actions they perform, how they relate to yoga postures, and how and why they can become injured.
I know from personal experience that muscle knot pain can be debilitating. I've found some tools that help me relieve the pain, which means I no longer to see a specialist every time I have a knot.
Trigger points in the Rhomboid muscles will typically cause pain around the scapula and in the area between the scapula and the spine Assessing Scap...
Neck Pain and Stiffness is often associated with active Trigger Points in the Scalenes Muscles and is relieved when these are released The more time spent w...
External Oblique Muscles Abdominal Pain and Trigger Points External Oblique Muscles Similarly to the other abdominal muscles, external obli...
Stretching Rectus Abdominis Following ICT Treatment for Trigger Points Rectus Abdominis This muscle decelerates trunk extension through eccentric action...
Trapezius Trigger Points - Dr. Jonathan Kuttner Trigger Point Therapy - Where to Start? Ischemic Compression Technique Trapezius trigger points are incred...
Stretching Pectoralis Muscles - Dr. Jonathan Kuttner Neuromuscular Stretching Technique The pec major eccentrically decelerates extension, horizontal abduc...
Abdominal Pain and Trigger Points - Overview All abdominal muscles work on a moment-to-moment basis as we move, providing the tension required to transl...
Know your shoulder anatomy! Simple Shoulder Stretches Here are 5 other shoulder stretches that we regularly recommend ... 1. Great for trigger points...
