Check out this list of 65 Trim Healthy Mama Recipes. There are recipes for breakfast, lunch and dinner and sugar free dessert recipes.

Here are 54 {kid-approved} Trim Healthy Mama Snacks for every fuel type that you can make yourself or buy pre-packaged! Sweet or savory, salty and crunchy - they're all here.

Eleven Trim Healthy Mama tips to help you start the THM lifestyle. Includes list of hidden sugar names, and non-starchy vegetables.

This easy-to-follow Trim Healthy Mama meal plan for beginners is a great way to dive into losing weight. The THM-friendly menu gives you a taste of the diet plan while helping you lose the weight your first week on plan.

Trying to find the perfect meal plan that keeps you full? Try this Trim Healthy Mama meal plan and enjoy your food while losing weight!

I challenged myself to 100 days of Trim Healthy Mama and on-plan eating! I set goals and made a plan. Here's how to do a 100-day challenge with THM!

What is Trim Healthy Mama? How can I get started with Trim Healthy Mama? What do I need to get started? Let's dive into this complete Trim Healthy Mama Quick Start to jump-start your journey.

Looking for a way to jump-start your weight loss. Doing a two-week fuel cycle can really push your fat burning into overdrive!

Sweat Pants Meals: those Trim Healthy Mama recipes you know like the back of your hand and are so "comfy," you make them again and again! Here are my 12 "Sweats!" (What are yours?!)

Browse through 100+ links to help you plan your Trim Healthy mama Fuel Pulls! Breakfast, lunch, dinner, snacks, desserts, and more!

The Trim Healthy Mama Quick Start Guide has been called the Mac Daddy of resources for starting the THM plan...it's free and printable!

Here is my trim healthy mama menu for March. Here is a new trim healthy menu for March. Every recipe is perfect for the transition between winter and spring. There’s a few soups and oven dinners in here as well as recipes that are a little bit lighter. As usual every fuel is listed+ Read More

A collection of our very favorite Trim Healthy Mama Holiday Recipes - the ones our own families request and look forward to each year!

I thought it would be fun to jot down some random tips and tricks that have helped me on my THM journey. There are many more that I could share and some that I didn’t think of, but this is a start. I’m sure I will have another post down the road with more! […]

Fats, Carbs, Protein... what are they? How do I combine them? Is this an S or an E that I'm eating? It can be confusing at first but soon you'll get it!

A Trim Healthy Mama meal plan to help you be on plan, save time, and save money! You can customize it to your own tastes and even reuse it again and again by...

7-Day Meal Plan For A Trim Healthy Mama Family (dairy free options). Simple and frugal meal ideas for a large family.

Are you a new Trim Healthy Mama? This post is for you! Hear a veteran THM's best tips and tricks for success. There's something for everyone!

These 10 Trim Healthy Mama E Breakfasts prove oatmeal is anything but boring! They are all gluten-free and don't require any special ingredients.

Instant Pot Salsa Chicken is an easy meal perfect for families. Each person customizes their bowl with their favorite toppings.

A Super Easy (and Yummy) THM Fuel Cycle Meal Plan Hi, THM friend! This week I'm doing a Frugal Fuel Cycle! Wanna join me? I was amazed at how much I lost in just one

Does menopause have you struggling with the scale? Then you'll love this THM-friendly one-week meal plan for menopause!

December was to my detriment, but 2017 is open for success! Here's how to stay on the Trim Healthy Mama Plan this year in 8 easy steps.

Trim Healthy Mama Pound Cake has tons of uses, from strawberry shortcake, to bread putting and beyond. Plus, it's grain free, keto, sugar free, low carb, and more!

If I were starting Trim Healthy Mama with traditional foods all over again... here is what I would tell myself! Although hindsight is clearer that foresight, and I don't regret what I learned, these 5 things would have made the journey a little easier (and less painful).

We all need indulgent treats once in a while. Don't forget this easy and quick Trim Healthy Mama and Keto friendly whipped cream parfait that is as indulgent as ever, yet right on plan!

Whether you’re entertaining for a special occasion, hanging out with the family for movie night, or just lazing around on the weekend, a charcuterie board is the perfect snack solution. Because let’s be honest — snacks can get even the most well-intentioned Trim Healthy Mama in trouble! I’ll show you how to make a THM charcuterie board to help you stay on-plan while entertaining or snacking. It’s so easy to... Continue Reading

Check out this post for a bunch of pictures of what I ate recently and get some inspiration for quick and easy Trim Healthy Mama friendly meals!

A Trim Healthy Mama meal plan to help you be on plan, save time, and save money! You can customize it to your own tastes and even reuse it again and again by...

Is the scale suddenly creeping up, even though you're following the Trim Healthy Mama lifestyle? Get our tips for THM and menopause.

Here is a January slow cooker menu in honor of Slow Cooker month! January has a few other themes for the month, but I love using my slow cooker. It is one of my favorite tools in the kitchen. Here is a brand-new menu full of trim healthy mama recipes for the month of January.+ Read More

A quick and easy breakfast or dessert, these French Toast wraps are made by dredging low-carb Mission wraps in a mixture made from egg, nut milk, cinnamon, and vanilla extract, and then fried in butter on both sides until golden brown. The result is a mouth-watering, crepe-like wrap that’s easy to flip and fold without sticking to the pan or breaking!

Is it possible to follow Trim Healthy Mama WITH traditional foods and still lose weight? Absolutely. Do you have to loosen your nutrition standards? Absolutely NOT. I lost 30 pounds on THM with only whole, traditional foods and have maintained it for 2 years! Here are the essential foods...

Perfect - cheap healthy meals! Cheap and Easy GF Trim Healthy Mama Dinners - Yummy, easy, and cheap dinners - gluten free and THM! No coupons required!

Healthy Breakfast Recipes for One: Delicious recipes that are on plan with Trim Healthy Mama. Gluten-free, Sugar-Free Trim Healthy Mama-E

Is the scale suddenly creeping up, even though you're following the Trim Healthy Mama lifestyle? Get our tips for THM and menopause.

Quinoa is a delicious and versatile superfood! Sweet or savory, this tiny little seed is packed with nutrition. It’s a wonderful THM E food and I’ve rounded up over 15 tasty Trim Healthy Mama quinoa recipes just for you. So grab your menu planner and add these yummy dishes right now. Did you listen to the Poddy on January 26, 2022 (Episode 261)? It contains a Superfood Spotlight you don’t... Continue Reading

Are you overwhelmed by Trim Healthy Mama? Here's a clear and concise explanation of the plan, along with several free resources to help you get started!

This post may contain affiliate links. Click here for my affiliate disclosure. If you purchase items through my affiliate links, I receive a small commission but your price doesn't change. Any time of year is a great time to start getting healthy, but the start of a new year seems to attract a lot of wannabe... Read More »

Is the scale suddenly creeping up, even though you're following the Trim Healthy Mama lifestyle? Get our tips for THM and menopause.

Fuel Pulls are a great addition to your healthy meal plans, Trim Healthy Mamas. They can sometimes be a challenge, but this giant list of over 50 Fuel Pull Snacks and Meals is a piece of cake. Fuel Pull cake, of course! Which you’ll find on this list…you’re welcome. Don’t Tell Me How To Eat! Ever feel like that? Since I’ve been on the Trim Healthy Mama plan, I haven’t done a... Continue Reading