An exhibition at the Wellcome Collection in London explores the 17th Century Lukhang Temple in Lhasa
Tsa Lung Meditation is an ancient Tibetan practice that combines physical movements, breathing techniques, and visualizations to cultivate energy and promote well-being. Tsa Lung has been practiced fo
In this video, we are presented The Five Tsa Lung Trul Khor Exercises, explained by Geshe Tenzin Wangyal Rinpoche, a Tibetan lama from Bon tradition.
Read More about Video: Supplicating Activity Mantras and 21 Taras Mantras: as Taught by Longchenpa and Padmasambhava
Yoga Tibetano: Tsa Lung externo I – por primera vez en la península Según las enseñanzas de “El Despertar del Cuerpo Sagrado”, de lama Tenzin Wangyal Rinpoche. 28 y 29 de Mayo en Yogasala c/ Moreno Monroy 5, 3ª planta. Impartido por Alejandro Torrealba , Instructor de Ligmincha International. 27 de Mayo Conferencia : "Dzogchen, meditación en la vida cotidiana", por Alejandro Torrealba, Centro de Recursos Participativos, Corregidor Francisco de Molina 13, detrás de la Comisaría Central de Policía de la Avenida de Andalucía. "Este taller hace accesibles las antiguas prácticas del Yoga Tibetano de la Respiración y el Movimiento, destinadas a despertar la energía sutil en el cuerpo y a limpiar sus centros de energía y canales, mejorando simultáneamente el estado físico, el bienestar mental y el crecimiento espiritual. Los cinco ejercicios Tsa Lung son movimientos que trabajan con las posiciones de cinco chalkras dentro del canal central del cuerpo: corona, garganta, corazón, ombligo y chakra secreto. El Tsa Lung tiene como finalidad abrir y limpiar los chakras , ayudando a acceder a su sabiduría más profunda. Tsa es la palabra tibetana para canal , y Lunges la palabra para viento (llamado prana o chi en otras tradiciones." Fuente: Ligmincha Brasil. Donativo consciente: 70€ (a partir del 25 de mayo 85€). Para la inscripciones ingresar el 50% (no reembolsable) y el otro 50% cuando se haga el registro el día del seminario. Los ingresos se hacen a nombre de: Comunidad Budista "Arya Marga Sangha" Bankia IBAN ES 90 2038 7239 1460 0008 3348 Indicando “Tsa Lung Yogasala” y tu nombre y apellidos Enviar el justificante de ingreso a [email protected] *El seminario actual forma parte de un programa de 3 seminarios que incluyen el Tsa Lung externo, Tsa Lung interno y Tsa Lung secreto. Alejandro Torrealba Álvarez: dedicado a la práctica del yoga desde hace 40 años y con 34 de experiencia docente. Sus Maestros principales han sido los MV. Lamas Pawo Rinpoché, Kenchen Thrangu Rinpoché, Akong Rinpoché y Tenzin Wangyal Rinpoche, junto a Swamy Satyananda (Goa),Ajahn Dhiravamsa y el Dr. Claudio Naranjo, quien le ha invitado a colaborar como docente en el Programa SAT. Ha residido como monje budista en monasterios y centros de retiro en India, Nepal y Tailandia, y recibido el entrenamiento en los yogas tibetanos, entre ellos los propios de la Tradición Bön. Graduado en la Academia Latinoamericana de las Tres Puertas (México), teniendo como Mentor a Alejandro Chaoul y la Dirección Espiritual de Tenzin Wangyal Rinpoché, quien lo ha designado Director e Instructor de Ligmincha International para España. Licenciado en Geografía e Historia y Sexólogo, en el presente impulsa, entre otros, programas de entrenamiento cuerpo mente fundamentados en la aplicación del yoga/meditación para pacientes oncológicos, inspirados en el Programa de Medicina Integrativa del MD Anderson Cancer Center de Houston, Texas/USA, donde se imparten bajo el patrocinio de Ligmincha International. Diseño gráfico : Rafael Sánchez- Vallejo Bey
Tsa Lung Trul Khor is an ancient practice with a 4,000-year lineage that works with the “breath” and the energetic subtle body. With similar benefits to
In this video, we are presented The Five Tsa Lung Trul Khor Exercises, explained by Geshe Tenzin Wangyal Rinpoche, a Tibetan lama from Bon tradition.
The Five Tsa Lung Exercises (Trul Khor) are movements that work with five chakra locations within the central channel of the body.
El poder de la respiración ha sido reconocido durante milenios como una parte fundamental para la salud y el bienestar. En el despertar del cuerpo sagrado, el profesor Tenzin Wangyal rinpoche nos permite acceder al antiguo arte de la respiración tibetana y a las prácticas del movimiento, y nos presenta con un claro lenguaje dos poderosas meditaciones las nueve respiraciones de purificación y los movimientos Tsa Lung-, que pueden ayudarte a modificar positivamente tu relación contigo mismo, con los demás y con el mundo. El despertar del cuerpo sagrado y el DVD que lo acompaña se centran en limpiar y abrir tus centros energéticos para permitir que surjan las cualidades humanas de amor, compasión, alegría y ecuanimidad. Estas prácticas, que se enfocan conjuntamente en la mente y la respiración mientras se realizan movimientos corporales específicos, te ayudarán a descubrir tu sabiduría interna y a expresar tu máximo potencial.
Find information about the health benefits, mantras list, side effects, and famous people who practice Transcendental Meditation.
In this video, we are presented The Five Tsa Lung Trul Khor Exercises, explained by Geshe Tenzin Wangyal Rinpoche, a Tibetan lama from Bon tradition.
Tsa Lung Trul Khor is an ancient practice with a 4,000-year lineage that works with the “breath” and the energetic subtle body. With similar benefits to
In this video, we are presented The Five Tsa Lung Trul Khor Exercises, explained by Geshe Tenzin Wangyal Rinpoche, a Tibetan lama from Bon tradition.
In this video, we are presented The Five Tsa Lung Trul Khor Exercises, explained by Geshe Tenzin Wangyal Rinpoche, a Tibetan lama from Bon tradition.
Highlights The power of the breath has been recognized for millennia as an integral part of health and well-being. About the Author: Tenzin Wangyal Rinpoche is the founder and spiritual director of Ligmincha Institute, a nonprofit organization dedicated to preserving the ancient teachings, arts, sciences, language, and literature of Tibet and Zhang Zhung. 160 Pages Religion + Beliefs, Buddhism Description Book Synopsis The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations--the Nine Breathings of Purification and the Tsa Lung movements--that can help you change your relationship to yourself, to others, and to the world. The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential. Review Quotes "Tenzin Rinpoche has written an eminently practical, lucid, and inspiring guide to traditional Tibetan body-based meditation practices. These practices are designed to help us let go of the habits of mind that obscure our experience of the spacious awareness and wisdom that is our true nature. Awakening the Sacred Body is an excellent resource for new and experienced practitioners alike." -- Sharon Salzberg, author of Lovingkindness and Faith "I feel as if Tenzin Wangyal read my mind and body and then, in his kindness and wisdom, gave me clear, inspiring, accessible methods for integrating them. The insights, inspiration, and practices from this book offer so much support. This should be required reading for all those with an interest in yoga and meditation." -- Cyndi Lee, founder of Om Yoga and author of Yoga Body, Buddha Mind "The wisdom tradition of Bön is yet another jewel from the spiritual treasury of Tibet. The Venerable Tenzin Wangyal polishes and presents it like a master jeweler, making it sparkle, delight, and give benefit. Read this book, work with it in a relaxed way, baby step by baby step, live with it, and your heart will open and your life will be way more fulfilling." -- Tenzin Robert Thurman, Jey Tsong Khapa professor of Buddhist studies, Columbia University; president, Tibet House U.S.; and author of Why the Dalai Lama Matters "Tenzin Wangyal Rinpoche delivers the good news that there isn't any life situation that doesn't offer us rich material to work with. He generously offers us ancient methods for synchronizing body, breath, and mind, teachings which are readily applicable to our modern lives. I highly recommend them." -- Michael Bernard Beckwith, author of Spiritual Liberation "The existence and role of subtle, vital energies in the body known in Tibetan as 'lung' remain unknown by modern science, for they are most directly revealed through first-person experience. In his new book, Awakening the Sacred Body, Tenzin Wangyal Rinpoche clearly explains various methods for refining and utilizing these energies, or 'winds, ' to enhance one's spiritual practice and awaken the body and mind. This is a valuable contribution to bringing the contemplative sciences of Tibet to the modern world." -- B. Alan Wallace, author of Mind in the Balance About the Author Tenzin Wangyal Rinpoche is the founder and spiritual director of Ligmincha Institute, a nonprofit organization dedicated to preserving the ancient teachings, arts, sciences, language, and literature of Tibet and Zhang Zhung. He is a highly respected teacher to students around the world and has authored the books Tibetan Sound Healing; The Tibetan Yogas of Dream and Sleep; Healing with Form, Energy, and Light; and Wonders of the Natural Mind.Website: www.ligmincha.org
Tsa Lung Trul Khor is an ancient practice with a 4,000-year lineage that works with the “breath” and the energetic subtle body. With similar benefits to
