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In the hustle of everyday life, we often forget ourselves. As an event planner and mother of two, my life was a whirlwind of deadlines,...
Looking for a 30 day workout challenge? Start with this easy workout routines for beginners, that actually works.
These Pictures Remind Us Why We Usually Just Keep Our Eyes Down When We're Working Out
So, what is the best way to lose weight? Is there a “magic pill” or can you just eat your way to losing weight? Many people will try to answer that with a quick ...
If you feel like all you have to do is look at food to gain weight, you're not alone. Here's a simple endomorph diet plan to follow so you can finally lose that stubborn weight.
Hello everyone my name is Susan, I am a 37 year-old mom of two, and I had huge problems with my weight after I gave birth to my second...
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
800-calorie diet is a very low-calorie diet that may aid in weight loss, improve energy levels, and control diabetes. Check out the sample diet plan and more.
A certified strength coach and personal trainer breaks down the ultimate weight-bearing exercises for adults over 50.
Welcome to our blog, where we share inspiring stories that will touch your heart and leave you feeling empowered. Today, we bring you the...
Some of the bedtime drinks are great for weight loss and could be your great helpers in an uneasy process of fat burning.
Learn how to make this year the best one yet! Lots of healthy tips to incorporate into your routine to have the healthiest year ever!
Maximize your results in the comfort of your home with our top picks for the best home exercise equipment. Get ready to see amazing weight loss results!
Hi, I’m Charlotte Wilson Anderson and I’m 36 years young! I’d like to share a personal story that I know will resonate with you. When I...
My weight loss journey technically started when I was 14-years-old. Since then I’ve lost weight, gained weight, lost the weight I’ve gained and gained the weight I’ve lost. It's been a rollercoaster to say the least. Struggling with finding a diet that works, being consistent, being self-disciplined, and knowing what foods actually worked to help me lose weight. So I am all too familiar with weight loss challenges and struggles. Through it all, I’ve lost a total of 75-lbs with 45 of them lost in 4 months with keto intermittent fasting. Below are the top 10 tips I have for
Everyone always wants to know the "secret" to staying motivated on a weight loss journey. Read my tips and tricks to help you on your journey.
Morning exercises for weight loss helps you lose the excess fat while making you feel active and ready for the day. Read on to learn the various ways to do them.
My weight loss journey technically started when I was 14-years-old. Since then I’ve lost weight, gained weight, lost the weight I’ve gained and gained the weight I’ve lost. It's been a rollercoaster to say the least. Struggling with finding a diet that works, being consistent, being self-disciplined, and knowing what foods actually worked to help me lose weight. So I am all too familiar with weight loss challenges and struggles. Through it all, I’ve lost a total of 75-lbs with 45 of them lost in 4 months with keto intermittent fasting. Below are the top 10 tips I have for
While it is important to accept your body for its appearance, it is equally important to treat it right. Being obese is never a good thing
How to lose weight quickly, Jump-start your weight loss goals, and shed those unwanted pounds quickly in no time with these 3 tips.
Learn how to lose stubborn belly fat, fast and overnight. Belly fat is dangerous and the most stubborn. Change your eating habits and workout plan.
