I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness
As a health coach, national level bikini competitor, and spin class instructor, I am often asked how I stay dedicated to my fitness goals. This blog post covers how I stay dedicated and 9 tips for you to fully commit to your workout routine and other healthy habits.
Four essential elements to include in your fitness plan—and why they’re much easier to incorporate than you may think. Plus, recommended workout activities for each area of fitness: cardio, strengthening, flexibility & mobility, and recovery.
Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …
This fast 4-minute beginner weight loss workout is effective in burning serious fat, yet uses simple moves that just about anyone could do!
The whole point of working out is to stay healthy and feel good about yourself, so it seems a little counterintuitive to write an article about how to make a fashion statement in your yoga class, right? Don't worry, there will be none of that…
Looking for dumbbell exercises to specifically target key muscle groups? If you find yourself stuck in a fitness rut aimlessly Googling tummy exercises, bum exercises or the best exercises for abs, it might be time to include some humble dumbbell exercises into your workout routine. Use dumbbell exercises in your workout sessions. Used smartly, dumbbell exercises can improve your fitness by challenging a muscle […]
But it doesn’t really matter how long it takes.You’re building a better version of yourself and it’s a lifetime task.
Don't just work out so you can fit into a tight dress — make it a habit with these tricks.
We ask an expert for weight training tips on how to build more muscle
Starting a new fitness journey can be overwhelming. Learn the Do’s and Don’ts to get you started right with this Beginner's Guide to Working Out.
I’ll guide you to EVERY SINGLE THING about proteins, together with some reasons why to use protein shakes and a list of the best protein powders for women.
NESTA personal training, fitness education, nutrition courses, sports conditioning classes, martial arts, coaching, continuing education
While its important to maintain a healthy lifestyle that can keep your metabolism elevated throughout the day and make you feel more confident, fit and energized, it's also worthy to take note of the things that can slow our metabolism and make it…
One and Done Workout is a unique at-home workout program designed by Meredith Shirk that claims to rev-up your sluggish metabolic rate to its limits. The program is specifically designed for those individuals who have never worked out before or are getting back into it after a long break. The fourteen-day program aims to burn […]
The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".
If you're new to the fitness lifestyle, here's what you need to know to make a body transformation. Tips and tricks for beginners in the gym and newbies to dieting.
I've managed to found a way to stick to my workout plan in a few simple steps. You can do it too! Stop making excuses and make fitness a habit.
Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times
Struggling to get to the gym? We all have days when working out is the last thing we want to do. Here's how to stay motivated to work out - no matter what!
Sometimes being able to motivate yourself to exercise is hard. Even when you enjoy exercising! Follow these tips to find your exercising mojo!
My Nutrisystem review tells how I lost 100 pounds on the diet plan. If you want to lose weight, read my take on Nutrisystem to see if they're for you.
Fitness motivation and willpower fail. You fall off the wagon, wondering what is wrong with you. But it's not you, it's how you're doing it.
Improving physical fitness after age 50 can be challenging. Here are 10 effective and holistic solutions for becoming even more physically fit.
The easiest way to follow your favorite blogs
Feeling a little low energy? Like can't even get off the floor? We totally get it, but you should still work out. We created this quick 10-minute floor workout for days just like this. You might be surprised by how much you can work your muscles on the floor! Grab a light set of weights and lie down for your next workout.
If you are not a morning person, you are already intimidated by the title and I totally understand you. However morning workout has much more to offer than just exercise your body. Amazing benefits you should have in mind,and tips to get started.
NESTA personal training, fitness education, nutrition courses, sports conditioning classes, martial arts, coaching, continuing education
Melbourne mum-of-two Julia Meadows has revealed the simple methods she used to lose 10.3kg and 10.1 per cent body fat in just nine months - and how you can too.
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NESTA personal training, fitness education, nutrition courses, sports conditioning classes, martial arts, coaching, continuing education
So you’re hitting the gym and logging all of your results in your favorite fitness app. You’ve made your workouts a daily priority, and sometimes you even have nightmares about doing extra sets of burpees. But the results just don’t seem to be…
Do This Ab Workout Every Day for 30 Days to push yourself mentally and physically while building stronger, sleeker, and toned abs.
