Not a fan of adding oil to your food? Check out this batch of 101 excellent oil-free vegan recipes and you'll never be out of ideas for what to make!
ROCK YOUR SALADS THE HEALTHY NATURAL WAY! If you're anything like me, dressings are often the best part of the salad - or at least it's what I most look forward to! The right dressing can be the highlight of the salad or even
You might think you have to give up your favorite foods to go vegan, but nothing could be further from the truth. Case in point: I love Pesto. On Everything
This dressing uses applesauce to emulsify the ingredients and produce a surprisingly thick oil-free salad dressing! Try it as is first, and then play with some of the seasonings to your own preferences.
Caramelized garlic is some kind of magic. Taking a strong taste like garlic and caramelizing until it’s sweet, now that’s incredible! You may think it’s impossible if …
This balsamic Oil free Salad Dressing is so easy to make and ready in less than 2 minutes! It's tangy with a hint of sweetness and absolutely delicious. Whole foods plant-based, nut-free, oil-free, and gluten-free.
Delicious and family-friendly WFPB dinners, meal prep-friendly breakfast ideas and everything in between can be found here.
Super easy vegan gluten-free amaranth tortillas! Made with a simple batter (no roll), they are also oil-free. #amaranth #amaranthflour #tortillas #amaranthrecipe #amaranthtortillas #glutenfree #wfpb
Treat yourself to these classic pancakes for a deliciously vegan breakfast.
This super fast & easy vegan salad dressing is oil free and refined sugar free.
An extra-creamy savory sauce that works as a classic Alfredo or can be used as a cream substitute for other recipes. Oil-free, low-sodium, vegan and using simple whole foods, you’ll find a million ways to love on this sauce!
There is nothing more controversial these days, even in the plant-based community, than the topic of oil. Strict Whole Food Plant Based camps say oil is a processed food and should be avoided. Others claim it is required for a healthy diet to get enough omega-3s. What's the truth? Fast fat facts First of all, all oils are a processed food with little to no nutrients left from the whole food it came from. Any oil, including coconut or olive, are 100% fat. 1 tablespoon = 120 calories of pure fat. It doesn't matter if its organic, cold-pressed, or expeller.
Monkey and Me's Menu 18 features delicious, wholesome recipes! All are Whole Food Plant Based Diet, vegan, oil free, refined sugar free & gluten free.
Probably the hardest part of starting a whole food plant-based diet is learning that you have to go without oil. I find that is the hang-up for most people, and it can be a difficult barrier. But don't worry! Your life will not be without flavor and enjoyment! And you also don't have to spend hours in the kitchen concocting salad dressings. Here are my favorite oil-free dressings and dips that will save you time without sacrificing your health. Favorite No-Oil Balsamic Vinaigrettes & Vinegars This post contains affiliate links for your convenience. If you click on a link and
This amazingly simple and easy Quinoa Flatbread is healthy and sure to be a new family favorite. You just may never buy bread again after tasting these delicious flatbreads. It is versatile and oh so yummy! A fabulous Whole Food Plant Based recipe. Vegan, oil free, sugar free, no processed ingredients.
You'll love this healthy, oil free, low fat version of Fettuccine Alfredo! It's even got hidden veggies in the sauce that even the pickiest eaters won't notice.
30+ healthy, vegan pasta recipes that make it easy to eat plant-based and satisfy your family and friends too. Recipes are WFPB-No Oil--or easily made so.
We don't know about you, but we seriously crave salad ev-ery-day and the KEY is a healthy, delicious, and satisfying dressing. This creamy, tangy, rich, and cheesy Oil Free Vegan Italian Parmesan Dressing will have you dreaming of salads. It's a perfect blend of tangy red and white wine vinegars, velvety tahini, tart lemon juice, aromatic Italian seasonings, carmely maple syrup, nutty nutritional yeast all combined together to delight your taste buds. Making salad dreams come true with this week’s awesome Whip It Up Wednesday recipe. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients and gluten free.
This is the best zucchini spread that is so creamy and light. It has a perfectly silky texture and is full of flavor. The recipe is plant-based (no eggs, dairy-free), oil-free, naturally gluten-free, and ready in just 15 mins.
Banana muffins are cheap and easy to make, and are a healthy breakfast, snack or treat. These are moist and sweet as a muffin should be. See notes for gluten-free option.
Makes 1 2/3 cups
OIL-FREE COOKING AND BAKING To promote optimum health, many in the plant-based community recommend eating very little or no processed oil. I agree with this, so cooking without oil is a great skill to have. Even olive oil is partially saturated and contains 119
You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!
All the taste of Grandma's cookies, but none of the fat! These little vegan oatmeal raisin cookies are oil-free, dairy-free, and egg-free, with only 88 calories and 1 gram of fat per cookie! This recipe makes a whopping 42 cookies, so you may want to cut the recipe in half unless taking to a function.
This list of delicious oil-free vegan recipes includes easy breakfast dishes, main meals, side dishes, and simple snacks.
Makes 3 cups
Find out if the whole foods plant based diet is as easy and healthy as it seems in this dietitian review of the WFPB diet!
Hearty vegan taco meat made with walnuts, mushrooms, cauliflower, and savory spices. A healthy vegan meat substitute from whole food ingredients. It has great texture, so much flavor, and is easy to make. There's also a nut-free option included!
Oil free vegan sauces and dressings for no oil plant based buddha bowls, salads, and nourish bowls.
Probably the hardest part of starting a whole food plant-based diet is learning that you have to go without oil. I find that is the hang-up for most people, and it can be a difficult barrier. But don't worry! Your life will not be without flavor and enjoyment! And you also don't have to spend hours in the kitchen concocting salad dressings. Here are my favorite oil-free dressings and dips that will save you time without sacrificing your health. Favorite No-Oil Balsamic Vinaigrettes & Vinegars This post contains affiliate links for your convenience. If you click on a link and
