Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

Exercise is very personal. What might work for someone, might not work for you. Figure out your fitness personality and love your workouts.

Exercise is very personal. What might work for someone, might not work for you. Figure out your fitness personality and love your workouts.

The older I get and the more responsibilities that pile on in my life, and the more exhausted I feel, the more and more I realize that I have to take a VERY active part in my life to feel good. If I am not actively choosing positive activities to do, exercising and reading things

New to working out? Wellness tips to introduce you to fitness, form, cardio & strength. Learn types of exercise & start your health journey!

These powerful workout motivation tips will you learn how to motivate yourself to workout when you are just not feeling it. READ

Exercise is very personal. What might work for someone, might not work for you. Figure out your fitness personality and love your workouts.

Exercise is very personal. What might work for someone, might not work for you. Figure out your fitness personality and love your workouts.

Exercise is very personal. What might work for someone, might not work for you. Figure out your fitness personality and love your workouts.

It’s no secret that men and women are very different when it comes to communication habits and emotional expression. Naturally, there are going to be a few exceptions to the rule, but men are typically known to be quite closed off and secretive about how they really feel. And that’s…

7 fitness hacks for the unmotivated. Check out these ways you can get fit and motivated, all without a gym membership! Anyone can do this!

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You have tons of different options.

Exercise is very personal. What might work for someone, might not work for you. Figure out your fitness personality and love your workouts.

I’m one of those weird people who actually likes going to the gym. To me, working out, while necessary, is also fun. In fact, I drive my oldest daughter crazy since she absolutely hates to run and I’m always trying to encourage her to do a mile or two with me. But, one thing I don’t like about the gym is how I smell by the time I leave.

To best avoid injuring yourself during a workout, you must do these five stretches before working out. They're easy yet effective.

This post contains affiliate links.If you are like so many others, who find themselves lacking in willpower and motivation when it comes to working out, you may find these tips helpful. Eight Ways To Motivate Yourself To Work Out. 1. Schedule it on your daily to-do list. The important thing is to pick a time during the day that will work for you. Don’t choose a time that could easily conflict with something else on your to-do list. 2. Change your perspective. Don’t think of yourself as someone

Have you been struggling to keep up with your workouts? Perhaps working out is starting to feel more of a hassle than a treat to your body. Or maybe you don't have enough motivation to get yourself to workout. Whatever the case may be, you're not alone. There's not a single person on this planet

Feeling stuck in a rut? Want to know how to start working out again? Follow this 9-step plan to start working out again.

Exercise is very personal. What might work for someone, might not work for you. Figure out your fitness personality and love your workouts.

It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is?

It’s definitely a struggle to start working out after a long break, but do you know what the key is to start exercising again after a long gap? Start slow. It’s important to not feel overwhelmed the first week you go back to the gym or when starting a new activity. That way you can...

The subreddit 'Sad Cringe' is a tricky one. It's a place for awkward and embarrassing situations that also make you feel sad, and the ambiguous emotional cocktail really tests you.

Exercise is very personal. What might work for someone, might not work for you. Figure out your fitness personality and love your workouts.

Are you out of shape and wondering how to start exercising after 40? Read on for tips on cardio, strength training, and some great challenges you can join!

It’s definitely a struggle to start working out after a long break, but do you know what the key is to start exercising again after a long gap? Start slow. It’s important to not feel overwhelmed the first week you go back to the gym or when starting a new activity. That way you can...

Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!

Here's what to expect when getting back into working out after time away. You should be prepared for this to get the best results from your workout.

When the going gets tough, get yourself some extra motivation.

* There is no magic pill * Comparing yourself to others won’t do you any good * Recovery is as important as working out * Focus on progress, not perfection * Long-term consistency beats short-term intensity Gymaholic App:

We've all been there - lost your fitness and all routine? Get back on track with these tips for starting your fitness routine again from scratch

Struggling to get to the gym? We all have days when working out is the last thing we want to do. Here's how to stay motivated to work out - no matter what!

After several major setbacks and failed attempts at "eating healthy", Kristen fought back and lost 52 pounds in a year while dropping her bodyfat in half!

Want to start exercising everyday but don’t enjoy workouts? Here I share how I made myself actually love working out!

I realize that not everyone enjoys working out. And even for those of us who do, there are days you just don’t want to. So, what do you do if you don’t want to work out? Today, I’m going to give you 6 ways to motivate yourself to workout. [I'm also going to give you 3 ways to DISCOURAGE your workout

Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!

Skip the gym and discover the benefits of exercising at home! Save time and start your fitness journey from the comfort of your home. @fitasamamabear