Welcome to my latest article where I'm going to explore and debunk common sleep myths. As a journalist with extensive knowledge in the field of sleep health, I
You know that it’s bad to not get enough sleep, but do you know how bad? This infographic explains all the terrible side effects—like anger, cravings,
Data across a handful of categories, from noise pollution to sleep duration, this study pinpoints the best and worst cities for sleep health.
Sleep is the best meditation.~ Dalai Lama A – Z Challenge – Day 26 (Better late than never) Sleep, sleeplessness Lately, sleep’s been fitful and hard to come by. When I do sleep, …
20In the last blog post, I talked about America’s sleeping habits. Namely, that Americans only sleep about 7 hours a night, which is not enough. That kind of sleep deprivation makes people more likely to eat sugary foods, not have the energy for everyday things, miss out on family functions, not have sex, not exercise,… Continue Reading
Sometimes, I just can’t sleep. My brain goes a hundred miles an hour when my body just wants to shut down..I’m fully awake but I can’t really focus so I just get out where it’s colder and I...
Have you been getting enough sleep, but you don't feel rested? Sleep and rest aren't the same thing. The Savvy Psychologist podcast explains.
Find Help Ask Hope 4 Hurting Kids Hope 4 Hurting Kids Divorce and Modern Families Pinterest BoardH4HK ResourcesH4HK ArticlesBook ReviewsOther Books Helping Children Survive Divorce by Archibald Hart Between Two Worlds by Elizabeth Marquardt The Unexpected Legacy of Divorce by Judith Wallerstein, Julia Lewis and Sandra Blakeslee What About the Kids by Judith Wallerstein and Sandra BlakesleeOrganizations/Websites I Am A Child of Divorce
You can't help but send this to them the minute they get online.
Farah, 2, Azraq, Jordan. Farah, who fled Syria, loves soccer. Her dad tries to make soccer balls for her using anything he can find, but they don’t last long. Every night, he puts Farah and her big si
"It’s like my body is on overdrive."
Why am i nor sleeping even when I am tired?” Are you asking yourself the same question? Here are some reasons which will help you find out why you aren't sleeping
Your Past Does Not Define You! Find Freedom & Live Your Greatest Life Story.
After reading Ace of Spades back in 2021, and loving it, I’ve been looking forward to another mystery book from Faridah Àbíké-Íyímídé ever since. So, I had high expectations for Where Sleeping Girl…
Childrens curiosity about the necessity, processes and practices of sleep is met with this fun lift-the-flap book, exploring such matters as why we sleep, whether animals sleep, and where dreams come from. Illustrated by Marta Alvarez-Miguens.
80 p. 17 cm
