please be happy with, or without me. cover by @mingmuffs ♡

Free and Funny Nurses Week Ecard: If I wanted your opinion, I would remove the tube... Create and send your own custom Nurses Week ecard.

Insomnia is more common for those who have a high I.Q. Intelligent people have a harder time switching off their brain.

[Image] The PAST cannot be changed, forgotten, edited, or erased; it can only be ACCEPTED...

Wake up and smell the brain damage, sleepyhead. This is the alarming havoc you wreak on your gray matter when you don't catch enough Zs.

We may think that tucking away our feelings leads to a better career but that is usually not the case. Programming yourself into a senseless robot that cares only about CTR and ROI actually causes OMG FML.

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Self-Care Sunday is often associated with Sundays as people generally spend their Sunday’s prepping for the week ahead. For some this may include cleaning, cooking, laundry or other lifestyle related activities. But the overall goal is to engage in activities that will help aid in your mental, physi

We are energetic beings. All matter is made up of atoms, with charged particles which vibrate at a certain frequency. When we can begin to connect with that vibration, that frequency, we can create drastic change within our lives. We can learn to shift our energy, and to become an energetic match fo

50 shades of dark circles under my eyes.

The truth is, the only people who affect the “sanctity” of your marriage are you and your spouse. The couple next door — whatever their gender composition — doesn’t change your commitment. And, couples across the street, across town, or across the country have absolutely no control over the strength and validity of your marriage! So, what are you really afraid of? PS: Sometimes, this blog is NSFW. Proceed with caution. ;-)

Quotes Never go to sleep angry. Because you never know if you or the person you're mad at will wake up the next morning. Always forgive because you never know if you'll talk to them again.

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The consequences of poor sleep are far-reaching. Brain functioning slows down, memory is impaired, the frequency of accidents increases, stress rises,...

Coaching for walk-ins, empaths, starseeds, and those who are activating light language.

Need some clean minion fun? Check out these 20 snarky minions memes clean enough to show your kids!

If your body feels several decades older than it is, these memes are for you.

Discover the benefits of pink noise, white noise, and brown noise. Learn how sound machines can transform your sleep quality, enhance memory retention, and provide a soothing sleep environment. Yogasleep pink noise machines are a natural, low-cost approach to better sleep.

Chronic anxiety can interfere with your quality of life and can also have serious consequences on your physical health. Read on to learn more about the major effects anxiety has on your body.

Your body clock is a powerful time piece. The meridian clock combined with your circadian rhythm can tell a lot about your physical and emotional health. Throughout the day body systems are active or resting

A circadian rhythm fast means aligning your food intake to your body's biological rhythms to help optimize metabolism. Here's how to circadian fast.

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Circadian Rhythm is our body's “internal clock”. Here we look at how it works, how it gets out of whack, and how you can stay in rhythm.