The challenge for most people in all communication—planned and spontaneous—is anxiety, says this expert.
Defense mechanisms (also spelled defence mechanisms) help us cope with anxiety. Learn the 20 most common defense mechanisms, how they work, and ways to cope.
In this episode, I talk about my experiences with mental illness, recovery, psychologists, medication and overcoming the embarrassment of seeking help. If you are struggling with anxiety, depression, self harm or suicidal thoughts, please seek help - there are support services and
The root cause for social anxiety is poor self image. Social anxity starts when we try to meet certain expectations of others, to get approval of others when doing things, looking at someone for acceptance. The self concept formed and...
What is Sacred Geometry? I’m in conversation on the Blossom Your Awesome Podcast with Gabrielle Pimstone with exactly what it is and how it works Gabrielle Pimstone left her position in corporate psychology, after podcast encounter sparked a life-altering shift. Now, as an Energy Coach, she teaches powerful techniques for healing, navigating life transitions, and […]
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Do you just deal with a cold or navigate Web MD for 5 hours until you find something to suffice your worries for at least 5 minutes?
People who suffer from a rare illness, the Mal de Debarquement Syndrome (MdDS), now have a chance for full recovery thanks to treatment. People often feel a sensation of movement, called Mal de Debarquement, after they have finished boating, surfing or a sea voyage. The symptoms usually disappear within hours, but in some people, symptoms can continue for months or years, causing fatigue, insomnia, headaches, poor coordination, anxiety, depression and an inability to work.
Stop fighting it; it’ll only get stronger. How am I any different from some of you? Acceptance is key, but how? The Therapist Must Never Emote I’ve noticed over the years that for those of us who work in therapeutic settings, we may suffer the judgement of those who believe ‘we’ shouldn’t get emotional. Previously, ... [Read more...]
"I save money (social energy) to be able to spend it on things (socialisation)".
30 Day Social Anxiety Challenge Day 1. Go for a walk alone Day 2. Go somewhere you’ve never been before Day 3. Wear something you wouldn’t normally wear Day 4. Smile at people you pass by Day 5. Ask a stranger on the street for directions or time Day 6. Speak with people you see often Day 7. Reach out to an old friend Day 8. Meet a new friend Day 9. Maintain eye contact during a conversation Day 10. Practice talking with your hands Day 11. Ask open ended questions during a conversation Day 12. Sit somewhere in a Café you wouldn’t sit normally Day 13. Sit in a crowded waiting room
Difficult people push our buttons by acting in undesirable ways. Their behaviour gives us permission to pass judgement and offload responsibility by blaming them. Is it really in our best interest to navigate our lives by blaming them, holding them responsible for not reaching our goals and pretending that we didn’t succeed because of some mean co-workers
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Eliminate procrastination, anxiety, and low self-esteem Answer a quick quiz to receive your anti-procrastination plan and crush your set goals with tons of focus, energy, and willpower. Start by selecting your gender Male Female Other Disclaimer: Results may vary from person to person. By continuing, you agree to our: Terms & Conditions Privacy Policy … Home Read More »
Do you suffer from schizophrenia and need to find work? Discover the best and worst jobs for people with schizophrenia and tips to help you get through the workday!
Do you suffer from bipolar disorder and need to find work? Read this post to learn about the best jobs for people with bipolar disorder and the jobs to avoid.
