Wondering how to motivate yourself to exercise? We share five ways to motivate yourself to workout.
In 2013, I approached my father with a confession. I told him I was generally exhausted, over caffeinated, and my sugar addiction was out of control. I realized I was overscheduled trying to balance my role as a wife, mom, and entrepreneur with Intent.com, my start-up social media company. I felt bloated and had a lot
Jessica Ennis is always working hard: training to win heptathlon gold at London 2012, battling to break Denise Lewis's British record - and trying to keep people's noses out of her shopping trolley.
Get the better sex workout: you'll turn good sex into great sex and tone your body with these four Pilates moves.
The next best thing to being Wonder Woman? Having her arms. We teamed up with fitness instructor Brooke Taylor to help us whip our arms into shape by August.
We all want shapely legs and toned hips, but we have our bodies working against us. Worry not! Here are few asanas in Yoga For Hips And Thighs.
Gal Gadot's Wonder Woman agile and strong body made the fight scenes look more real than choreographed. Here's her diet & fitness regime.
Because that post-workout selfie isn't going to take itself.
Need a hug? Can't help you but how about a few laughs to help release your stress.
You watched her whip people into shape on Thintervention. Now, celebrity trainer Jackie Warner is sharing her flat-ab diet and exercise secrets with SheKnows and teaching us 5 moves to get a sexy stomach for summer!
Monday I felt absolutely terrible. There was no real reason, no real trigger. I just felt blue, out of the blue (ha! sorry, (...) Read More
Push-ups are one of the simplest, least expensive, and yet most effective exercises to build a strong upper body and midsection, provided you do them correctly. By perfecting your technique, you can actually target different muscle groups, including not only your chest muscles but also your abs. The push up program’s purpose is to increase the maximum number of push […]
These station’s really surprised me. The only one I can add is my personal fav-the station for running music! Check these out to change it up a bit….because we all need that in marathon…
Alles wat maar enigszins grappig is
Looking forward to an improved rear view? Well, you need a map. Here are 10 exercises to whip your backside into shape.
How to work out atomic mass, mass number, number of electrons and isotpes. This is an interactiv white board resource the guides the student through the the periodic table and its main characteristics. Students are questioned and model answers are supplied for dicussion.
Boost your fitness motivation with these powerful posters featuring strong and inspiring female athletes. Perfect for your home gym! Get fit and motivated with our collection of female fitness motivation posters.
What is a Plateau? -A weight-loss plateau is when you are stuck at the same weight even though you are practicing a healthy diet and working out. Let’s just say you have been running two miles a day and eating the same diet. You lost fifteen pounds on that routine.…
We've seen a lot of cool Futurama products on GeekAlerts, with the most recent being the Hypnotoad and my favorite being the Futurama Monopoly Game. This Futurama Poster A Mindless Worker Is A Happy Worker, is a great addition to this collection, and would look great up on your cubicle wall next to
The warrior diet; Ask yourself, what could happen if you didn't eat, 20 hours a day, if you did this for a week, for a month? This is NOT a miracle diet, period.
There's a lot going on in your head right now. Your head, my head, all human heads. A complex connection of electric lines and pipes and passageways that might…
“We cannot emphasize enough that the nervous system is the key to open your ancient eyes and see, and for you to remember who you are, where you come from, and where you are going. The nervous system must be able to take the electrical current into the body, transduce the high energy and fit
Do you feel unfulfilled? Do you think you are not living up to your true potential? Here's how to find your skills and talents for a more fulfilling life.
Need Wonder activities for your classroom or home school Wonder teaching resources? We have Wonder lesson plans, Wonder worksheets, and more ideas for book projects, kindness activities for middle school, and diversity lessons to make a great study unit for students using both the novel by RJ Palacio and teaching with movies (including the popular precepts project!).
Slow and steady wins the gains.
Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre…
A blog about organizing made easy and fun through motivation and inspiration.
These exercises will help you stay injury-free, so you can keep up with your new running habit.
Discover the ultimate beginner workout plan designed to help you kickstart your fitness journey. Learn the essential exercises, tips, and strategies for success.
19 Saying Saying I Think Phrases in English As I understand it… I consider that… I esteem that… I deem that… As I see… I assume that… I feel that… If you wonder my opinion… In my opinion… If you ask me… The way I see it… It seems to me… As far as I can see… As far as I’m concerned… I feel… I honestly believe that… From my point of view… I assume… I consider…
What exactly is a clean diet? It may vary from person to person, but for me it is one that contains unprocessed, whole (mostly plant) foods sans chemicals or other strange ingredients. Here are some tips for going clean.
Experts say weight loss is connected to increased mental performance. Exercising can help fight depression and help you make better decisions.
