Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…
This daily home workout will help you burn calories while working your calves, quads, chest, triceps, biceps, lower abs. Get fit fast.
Looking for a 30 day workout challenge? Start with this easy workout routines for beginners, that actually works.
Lose Weight Eating Chocolate Cake?
Spread the loveMassthetic Muscle Massthetic Muscle teaches you the holy grail of training, how to build muscle WITHOUT getting fat. In fact, the muscle-building workouts you’ll discover will also elevate your metabolic rate for many hours after your workouts, thus meaning that your body is constantly burning fat. So, if you’re looking to pack on ... Read more
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same
Working from home sometimes means not staying healthy. We have put an amazing list of ways to get in shape for women that are easy to do.
Transform your body and mindset with the 28-Day Wall Pilates Challenge. Discover the power of Wall Pilates as you sculpt strength, flexibility, and resilience. From beginner-friendly exercises to advanced variations, embrace a journey of consistency, positivity, and growth. Reflect on your progress, celebrate victories, and learn how to continue incorporating Wall Pilates into your daily routine. Elevate your fitness journey and embrace an active, healthier lifestyle with this Pilates adventure.
Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And as truths go, this one is highly spot on. Stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion. It also improves your posture and enhances your athletic performance at reduced risk of pain and injury. However, knowing the importance of stretching is not sufficient to endeavour into practicing yoga or starting a flexibility routine. In order to make your exercises efficient,
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.
You eat healthy all day… spinach, chicken and broccoli. You try all the diets… keto, paleo and vegan. You’re hungry, you’re tired. But every morning, your weight never changes. Until you try this. A…
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Workout again after a period of inactivity can be challenging. Read this blog on how to start working out again, and be consistent this time.
Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times
The first question you are probably asking when looking for information to help you tighten your abs is this - do 30 day ab challenges work? The honest answer? Ab challenges only work if you
Stealth is the groundbreaking video game integrated core trainer. Imagine having fun while you exercise, focusing on high scores instead of counting out reps. You'll have so much fun playing the game, you'll forget you're working out! Stealth carefully calibrates with your phone’s motion detector to recognize every movement you make. It then translates those movements into gameplay actions on the screen of your smartphone, turning your body into a "joystick" and letting you control mobile games with core training movements. The Stealth Core Pro has a weight limit of 350lbs. It also features a fully padded support surface and has a wider platform Stealth is the only Plank core trainer with 360 degree motion. The proprietary multi-directional dynamic design allows you to attack your core from every angle. Get a strong core and a healthy back in under 3 minutes a day! The Stealth Fitness app is FREE and includes 4 games: "Speed Gliding," "Color Chase," "Galaxy Adventure," and "Space Escape." PLUS: Track your daily progress PLUS a real-time Worldwide Leaderboard. Create and compete in challenges with friends and family. No Subscription Required. Premium Game version is also available with more games! Fits any size smartphone for a fun engaging workout. Stealth takes one of the most basic training exercises, the plank, and turns it into a full-on gaming experience.
This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.
Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable
Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!
10 Minute Workout For Beginners. Easy at home workout with no equipment needed.
Looking to get fit at home but don't know where to start? Check out these top 5 best home workout programs from YouTube to get started. READ
Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with alternative running options, designed to improve agility and speed. For more visit http://darebee.com/programs/military-fit.html
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