Seitheben mit Kurzhanteln ist die perfekte Schulterübung für breite Schultern. Warum fast alle diese Übung falsch machen, jetzt hier!

This 4 day strength training program will cover the most important aspects of a great strength program to maximize your time in the gym. I've also included a free PDF download that covers

Rein ins Fitnessstudio, rauf aufs Laufband, ab an die Geräte – gut gemeint, aber wenig effektiv. So getaltest du die Reihenfolge beim Training richtig effizient.

Going to the gym is the best approach to add size and strength, but sometimes, you just don’t have time to hit the gym and you still want to get a decent workout at home. So, in this article I am going to give you a full body workout that you can do at home or anywhere without any equipments:

If you’re like me you’ll know that starting any new workout program can be very difficult, unless you have a simple, executable plan. This is ... Read more

Challenge your total body strength with these 7 compound workouts for women. Build muscle and endurance at home with compound exercises.

Krafttraining ist die beste Sportart für Frauen. Hier findest du unsere komplette Anleitung und 2 kostenlose Trainingspläne.

Hypertrophy-Specific Training, or HST, represents a cutting-edge approach in the fitness world, diverging from many contemporary workout programs that lack a foundation in the science of muscle development. Unlike these conventional programs, HST is meticulously

Build strength at home with this effective single dumbbell workout! A combination of unilateral movements and compound exercises makes this workout so efficient, hitting every major muscle group in under 30 minutes!

5×5 Workout for Over 50-Year-Old: Discover the pros and cons of 5x5. Is it a good training system for those over 50 and how you can adjust it

No equipment or gym? No problem. Build muscle at home with this classic bodyweight training system. This is a flexible training system that focuses on the use of exercise complexes.

"In 8 Wochen zum Sixpack!" Wie realistisch sind solche Versprechen? Hier ist die ehrliche Antwort.

In this article, we take a look at the Jay Cutler Workout Routine and diet that helped him win those titles. Keep reading and learn more now!

The Ciri Workout Routine: Train like The Lion Cub of Cintra with this Ciri Inspired Workout Routine. Think you have what it takes?

Forget Working Out At The Gym Or Being Tied To A Strict Schedule. Do The 12 Week Workout Plan In The Privacy Of Your Home Anytime You Want!

Download USN's intermediate ultra-lean muscle training plan for women.

Create a free workout plan by choosing the most effective abs exercises with the workout builder.

This 4-week workout plan for weight loss is the perfect combo of strength and cardio.

Jay Cutler is one of the most influential and renowned IFBB bodybuilder. He has won the most prestigious title of bodybuilding "Mr. Olympia" four times in his

Dive into the fitness journey through our guide on Frank Zane's workout routine and diet plan. Learn the secrets of this 3-time Mr.

Discover Mike Mentzer's workout philosophies and see an example of his ideal workout routine for maximal muscle in minimal time.

Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!

Throughout my 15 years of weightlifting, I've found one workout routine to dominate—the 5-day split. If your goal is to build the most muscle in the least time (in other words, you are a bodybuilder) and get ripped, the 5-day

Working out six days a week can be a challenge. However, it allows you to train all muscle groups at least twice a week, which is the scientifically

Miles Teller as we all know is one of the finest actors of Hollywood. We all have seen him in movies including 'Whiplash', 'Thank You For Your Service', 'The Spectacular Now', 'The Divergent' series, and

But even then, you cannot plunge into a 5 day workout routine without prior planning. If you overwork a muscle, it might lead to irreversible injuries or

This "4-30-10" Method went viral on TikTok as a way to transform your health, lose weight, build muscle and increase muscle tone. Four strength training workouts a week, 30 grams of protein at every meal, 10K steps a day.

Download USN's intermediate ultra-lean muscle training plan for women.

It can be hard to find a solid strength and conditioning program that isn't written for brand new athletes, or advanced lifters. This program is designed as a well rounded plan that will increase your strength, and improve your metabolic conditioning. It does not require specialized equipment, and can be completed in most commercial and home gyms. Keep reading to see if this program is right for you.

Sometimes we make our workout approach a little too complicated. Our simple, one-page weekly workout planner makes it easy for you to focus on what needs to be done. This one-page planner contains a list of PPL (Push, Pull, Legs) workouts. If you’re looking to gain muscle and strength as quickly as possible, then this Push Pull Legs planner might be your golden ticket. Give our planner a try and tell us about your results!

“When I was trying to get bigger in my early days of training, I followed a routine called the Golden Six. I made tremendous gains on this program and so did

So, you’ve heard that adopting a calisthenics workout will do wonders for your body. You are so pumped up and excited to make this your new go-to exercise

Whatever the method, I found that most pieces of research indicated that training volume is a key driver of strength gains . To test out this theory, I tried

'I’ve seen people try to do things too late, and it’s not pretty.'

Alan Ritchson Reacher Workout Routine and Diet Plan: Ritchson put on 30 pounds of muscle to play Reacher; here's how he did it!

This strength training workout for runners will help you stay strong and injury free during training. Include these strength exercises in any training plan!

Did you know there’s a potent 3000-year-old Japanese tonic… …that melts 1 pound of belly fat per day? It’s true. It’s a powerful Japanese...

If you are reading this, we can be pretty sure that you have been inspired by Alan Ritchson's muscular and aesthetic physique and want to know about his training style and diet plan. Right? Well,

Christopher Michael Pratt, aka Chris Pratt, is a famous American actor. He is widely known for his performances in television and action movies. Chris Pratt garnered massive attention from his fans and other fitness freaks